ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 233 kCal | 1684 kCal | 13.8% | 5.9% | 723 G |
Nā Paena | 28.17 G | 76 G | 37.1% | 15.9% | 270 G |
kona kaikea a | 12.53 G | 56 G | 22.4% | 9.6% | 447 G |
ka wai | 58.7 G | 2273 G | 2.6% | 1.1% | 3872 G |
ka lehu | 1.12 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 G |
Retinol | 0.004 mg | ~ | |||
Wikamina B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.1% | 2055 G |
ʻO Vitamin B2, riboflavin | 0.261 mg | 1.8 mg | 14.5% | 6.2% | 690 G |
ʻO Vitamin B4, koho | 82.3 mg | 500 mg | 16.5% | 7.1% | 608 G |
ʻO Vitamin B5, pantothenic | 0.507 mg | 5 mg | 10.1% | 4.3% | 986 G |
ʻO Vitamin B6, pyridoxine | 0.541 mg | 2 mg | 27.1% | 11.6% | 370 G |
ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.8% | 5714 G |
ʻO Vitamin B12, cobalamin | 2.76 µg | 3 µg | 92% | 39.5% | 109 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.6% | 6818 G |
Wikamina K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.5% | 8571 G |
ʻO Vitamin PP, NE | 5.67 mg | 20 mg | 28.4% | 12.2% | 353 G |
Pāpale | 10.4 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 321 mg | 2500 mg | 12.8% | 5.5% | 779 G |
Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 0.6% | 6667 G |
Makanekiuma, Mg | 20 mg | 400 mg | 5% | 2.1% | 2000 G |
Sodoma, Na | 62 mg | 1300 mg | 4.8% | 2.1% | 2097 G |
Sulphur, S | 281.7 mg | 1000 mg | 28.2% | 12.1% | 355 G |
Pākuʻi, P | 222 mg | 800 mg | 27.8% | 11.9% | 360 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.79 mg | 18 mg | 15.5% | 6.7% | 645 G |
Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 G |
Keleawe, Cu | 86 µg | 1000 µg | 8.6% | 3.7% | 1163 G |
Selenium, Inā | 28.7 µg | 55 µg | 52.2% | 22.4% | 192 G |
Kiniki, Zn | 6.27 mg | 12 mg | 52.3% | 22.4% | 191 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.897 G | ~ | |||
valine | 1.411 G | ~ | |||
Histidine * | 0.988 G | ~ | |||
Isoleucine | 1.313 G | ~ | |||
leucine | 2.378 G | ~ | |||
lysine | 2.585 G | ~ | |||
methionine | 0.772 G | ~ | |||
ekolu | 1.278 G | ~ | |||
tryptophan | 0.291 G | ~ | |||
phenylalanine | 1.136 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.734 G | ~ | |||
ʻAkika Aspartic | 2.694 G | ~ | |||
Hydroxyproline | 0.209 G | ~ | |||
glycine | 1.472 G | ~ | |||
ʻAkika glutamic | 4.528 G | ~ | |||
proline | 1.272 G | ~ | |||
serine | 1.142 G | ~ | |||
tyrosin | 1.007 G | ~ | |||
cysteine | 0.312 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 86 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.365 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.351 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 5.016 G | max 18.7 g | |||
10: 0 Pūlima | 0.008 G | ~ | |||
12: 0 Lauric | 0.009 G | ~ | |||
14: 0 Kaʻaina | 0.34 G | ~ | |||
15: 0 Pentadecanoic | 0.012 G | ~ | |||
16: 0 Palmitic | 2.82 G | ~ | |||
17-0 margarine | 0.077 G | ~ | |||
18: 0 Stearin | 1.684 G | ~ | |||
20: 0 ʻAikakika | 0.006 G | ~ | |||
24: 0 Lignoceric | 0.004 G | ~ | |||
ʻO nā waikawa momona momona | 5.84 G | min 16.8 г | 34.8% | 14.9% | |
14: 1 ʻO Myristoleic | 0.037 G | ~ | |||
16: 1 Palmitoleic | 0.409 G | ~ | |||
16: 1 mau inoa | 0.168 G | ~ | |||
16: 1 unuhi | 0.008 G | ~ | |||
17: 1 ʻO Heptadecene | 0.055 G | ~ | |||
18:1 Olein (omega-9) | 5.264 G | ~ | |||
18: 1 mau inoa | 2.505 G | ~ | |||
18: 1 unuhi | 0.342 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.025 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.657 G | mai 11.2 ke 20.6 | 5.9% | 2.5% | |
18: 2 Linoleika | 0.552 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.015 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.231 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.13 G | ~ | |||
18: 3 Linolenika | 0.037 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.012 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
20: 3 Eicosatriene | 0.007 G | ~ | |||
20: 3 ʻO Omega-6 | 0.007 G | ~ | |||
20: 4 ʻAikakika | 0.045 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.02 G | mai 0.9 ke 3.7 | 2.2% | 0.9% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.285 G | mai 4.7 ke 16.8 | 6.1% | 2.6% |
ʻO ka waiwai o ka ikehu 233 kcal.
- 3 oz = 85 Bi (198.1 kCal)
- ʻāpana, kuke ʻia, kāpae aku i ka hōʻole (hua mai ka 1 lb maka maka me ka hōʻole) = 279 гр (650.1 кКал)
ʻO ka pipi i wae ʻia, ʻoki, ʻokiʻoki i mau ʻāpana, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, kuke waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,5%, choline - 16,5%, wikamina B6 - 27,1%, wikamina B12 - 92%, wikamina PP - 28,4%, potassium - 12,8% phosphorus - 27,8%, hao - 15,5%, selenium - 52,2%, kiniki - 52,3%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 233 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono i koho ʻia pipi, ʻoki, ʻoki ʻia i loko o nā ʻāpana, ʻiʻo me ka momona i lawe ʻia i 0 ″, moʻa, calories, nā meaʻai, nā waiwai pono i koho ʻia pipi, ʻoki, ʻoki i loko ʻāpana, ʻiʻo me ka momona i wehe ʻia i 0 ″, moʻa
2021-02-17