ʻO ka hānai koho ʻana i nā keiki

Mai makaʻu i ke koena meaʻai o kāu keiki ma waena o 3 a me 6 mau makahiki

ʻO ka ʻai hou ʻana ʻaʻole ia ke ʻano o ke kaulike ʻole. Hāʻawi ka ham, pasta a me ke ketchup i nā mea pono: nā protein, nā kō mālie a me nā huaora. Inā, ma ka papa kuhikuhi, hoʻohui ʻoe i ka calcium (ʻaʻole i ka waiu momona loa, Gruyere…) a me nā huaora hou aʻe (nā hua maloʻo hou, i loko o ka compote a i ʻole wai), e loaʻa i kāu keiki nā mea āpau e pono ai ke ulu maikaʻi.

Mai hōʻino

ʻAʻole pili ke aloha o kāu keiki iā ʻoe me kona hōʻole ʻana i ka ʻai. A no kona huhū ʻana i ka zucchini mash i hoʻomoʻa ʻia me ke aloha ʻaʻole ia he makuahine maikaʻi ʻole ʻoe a ʻaʻole lawa ka mana.

E nānā i ka ulu ʻana o kāu keiki

I ka wā e ulu ana kāu keiki a e kau ana i ke kaumaha maʻamau, mai hopohopo. Malia paha he ʻai liʻiliʻi wale nō kona? E hoʻomau i kona ulu ʻana a me kāna mau paona paona i ka lā ma kāna moʻolelo olakino a noi i kāu kauka no ka ʻōlelo aʻo, i ka wā o ka nānā ʻana a i ʻole kahi maʻi liʻiliʻi, inā makemake ʻoe. E hōʻoia naʻe, ʻaʻole hiki mai kona ʻai ʻole ma muli o ka ʻai ʻana a i ʻole ka ʻai nui ʻana i nā keke a me nā mea ʻono ma waena o nā meaʻai.

ʻO kahi nahu liʻiliʻi e ʻono

ʻAʻole hiki iā ʻoe ke koi iā ia e makemake i ka puaʻa a i ʻole ka iʻa, inā ʻaʻohe ʻala a me kona helehelena. Mai koi, akā e paipai iā ia e ʻono. I kekahi manawa he ʻumi, iwakālua ka hoʻāʻo ʻana no ke keiki e ʻoliʻoli i kahi meaʻai hou. ʻO ka nānā ʻana i nā ʻahaʻaina ʻē aʻe e hōʻoluʻolu mālie iā ia a hoʻāla i kona ʻimi.

Hoʻololi i nā hōʻike

Hāʻawi iā ia i kahi meaʻai āna e hōʻole ai i nā ʻano ʻano like ʻole: no ka laʻana, ka iʻa a me ka paʻakai i loko o ka gratins a i ʻole soufflés, nā mea kanu i ka sopa, mashed, me ka pasta a i ʻole nā ​​​​mea ʻai. E hana i nā lāʻau huaʻai, a i ʻole nā ​​skewer hua liʻiliʻi. Makemake nā keiki i nā mea liʻiliʻi a me nā kala.

E hoʻokomo i kāu keiki i ka hoʻomākaukau ʻana i ka meaʻai

E lawe iā ia i ka mākeke, e noi i kāna kōkua i ka hoʻomākaukau ʻana i kahi kīʻaha, a i ʻole e hoʻonani ʻo ia i kahi pā. ʻOi aku ka maʻa o ka meaʻai, ʻoi aku ka makemake e ʻono iā ia.

Mai uku i ka ʻai ʻole o kāu keiki me nā mea ʻai

He mea hoʻowalewale ia, akā e hoʻāʻo e like me ka hiki ʻaʻole e hāʻule i kēia hāmeʻa. E hoʻomaopopo koke kāu keiki ua lawa ka hoʻokuke ʻana i kāna pāpaʻi ʻōmaʻomaʻo i loaʻa i nā ʻaoʻao custard ʻelua. E haʻi maopopo iā ia: “ʻAʻole ʻoe e ʻai hou aku inā ʻaʻole ʻoe e ʻai." A ʻaʻole i lohi ka hana ʻana i kēia lula.

Mai hoʻopaʻi i kāu keiki inā ʻaʻole makemake ʻo ia e ʻai

ʻAʻole maikaʻi ka ʻai ʻana a ʻaʻole pili i nā manaʻo maikaʻi a maikaʻi ʻole paha. ʻAi ʻo ia nona iho, e ikaika, e ulu maikaʻi a ʻaʻole e hoʻolohe iā ʻoe a e ʻoluʻolu iā ʻoe. Nau no e hoohiwahiwa ia ia i kekahi mau rula au e paa ai, e pili ana i ka mahalo ia hai (e ai me ka opuu, mai waiho ma na wahi a pau, noho noho, a pela aku) Ina malama ole ia, nana no e hoopai. iā ia iho ma ka hoʻokaʻawale ʻana iā ia iho mai ka ʻai.