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ʻO ke kaumaha, ka momona… ʻo ka manawa kēia e hana ai!
I ka mua, he mau paona keu wale no. A i kekahi lā, ʻike mākou ua pilikia ka muli loa o ka ʻohana i ka momona! I kēia lā, kokoke i ka 20% o ka poʻe ʻōpio Farani i momona loa (kūʻē i ka 5% ʻumi makahiki i hala!). He mea wikiwiki e hoʻololi i kāna ʻano ...
No hea mai nā paona keu?
Ua ulu ka nohona, ka ʻai pū kekahi. Nibble i ka lā a pau, haʻalele i nā hua hou, ʻai i mua o ke TV… ʻO nā kumu a pau e wāwahi i nā meaʻai a kōkua i ka piʻi paona. E like me ka nele o ka ʻaina kakahiaka, ka ʻaina awakea kaulike, a i ʻole ka lawe ʻana i nā kīʻaha momona loa, e pili ana i nā sodas a me nā pahu kokoleka.
A ʻaʻole ʻo ia wale nō no ka mea, ʻaʻole naʻe, paʻakikī ka pilikia a pili i nā kumu ʻē aʻe: genetic, psychological, socio-economic, ʻaʻole e haʻi i nā hopena o ka nohona sedentary a i ʻole kekahi mau maʻi ...
Ke kaumaha nui, aloha poino!
Hiki ke loaʻa koke nā paona keu e hōʻiliʻili ai nā hopena i ke olakino o nā keiki. ʻO ka ʻeha hui, nā pilikia orthopedic (nā wāwae flat, sprains…), nā maʻi hanu (asthma, snoring, sleep apnea…)… A ma hope, nā maʻi hormonal, arterial hypertension, cardiovascular maʻi… , ʻoi aku hoʻi i ka wā e kū ai ke keiki i nā ʻōlelo, i kekahi manawa weliweli, a kona mau hoa ...
Mai puni ʻoukou i nā ʻōlelo i ka wā e ulu ana lākou e hoʻolōʻihi a hoʻomaʻemaʻe. No ka mea, hiki i ka momona ke hoʻomau i ka wā makua. Aia kekahi pilina ma waena o ka momona o ka wā kamaliʻi a me ka hoʻomaka ʻana o ka maʻi maʻi type 2, me ka poina ʻole e alakaʻi ana ia i ka emi ʻana o ka manaʻolana o ke ola ...
Ka inoa helu: PNNS
ʻO kēia ka papahana meaʻai olakino olakino, kahi o kāna mau mea nui e pale i ka momona i nā keiki. ʻO kāna mau kuhikuhi nui:
- hoʻonui i ka ʻai ʻana i nā huaʻai a me nā mea kanu;
- e ʻai i nā meaʻai momona i ka calcium, ka ʻiʻo a me ka iʻa;
- e kaupalena i ka ʻai ʻana i nā momona a me nā meaʻai momona i ke kō;
- hoʻonui i ka ʻai ʻana i nā meaʻai starchy…
Nui nā ʻano hana e hāʻawi i nā mea āpau i kahi kaulike meaʻai maikaʻi aʻe.
Kāohi i ka momona a kaua i ke kaumaha o kāu keiki
ʻO ka hoʻonā kūpono, ʻo ia ke nānā kikoʻī i kāu mau meaʻai, no ka mea, i ka ʻai kaulike, aia nā meaʻai āpau i ko lākou wahi!
Ma luna o nā mea a pau, pono e hoʻonohonoho ʻia nā meaʻai, ʻo ia hoʻi ka ʻaina kakahiaka maikaʻi, ka ʻaina awakea, ka ʻai a me ka ʻaina ahiahi. E leʻaleʻa i ka hoʻololi ʻana i nā menus, e noʻonoʻo ana i ka ʻono o kāu mau keiki, akā me ka hāʻawi ʻole ʻana i kāna mau makemake āpau! He mea maikaʻi nō hoʻi ke aʻo aku iā ia i nā lula koʻikoʻi o ka meaʻai i hiki iā ia, ke hiki mai ka manawa, e koho i kāna meaʻai ma kāna iho, ʻoi aku hoʻi inā ʻai ʻo ia i ka ʻaina awakea i loko o kahi lumi lawelawe ponoʻī.
A ʻoiaʻiʻo, pono e hoʻomau ka wai i ka mea inu i koho ʻia! ʻO Sodas a me nā wai huaʻai ʻē aʻe, ʻoi loa ka ʻono, nā kumu maoli i ka momona ...
Akā pinepine, ʻo ia hoʻi ka hoʻonaʻauao meaʻai holoʻokoʻa o ka ʻohana e pono e loiloi ʻia (ke koho ʻana i ka meaʻai, nā ʻano o ka hoʻomākaukau ʻana, etc.). He mea nui ke ʻike mākou e hoʻonui ʻia ka pilikia o ka momona i nā keiki i ka 3 inā he obese kekahi o nā mākua, ma ka 6 inā ʻelua!
He mea nui ka ʻai ʻohana i ka pale ʻana i ka momona. Pono ʻo Māmā lāua ʻo Pāpā e lawe i ka manawa e ʻai ai ma ka papaʻaina me kā lāua mau keiki, a ma kahi mamao loa mai ke kīwī! Pono e noho leʻaleʻa ka ʻai ʻana i ka lewa aloha.
Inā pilikia, hiki i ke kauka ke aʻo iā ʻoe a kōkua iā ʻoe e hana i nā ʻano ʻai maikaʻi.
Me ka poina ʻole i ke kaua kūʻē i ke ʻano noho maʻamau! A no ia mea, ʻaʻole pono ʻoe e lilo i mea haʻuki nui. ʻO ka hele wāwae liʻiliʻi i kēlā me kēia lā (ma kahi o 30 mau minuke) ka mua o nā hana kino i ʻōlelo ʻia. Akā he nui nā mea ʻē aʻe: pāʻani i ka māla, kaʻa paikikala, ka holo ʻana… ʻAe ʻia nā hana haʻuki ma waho o ke kula!
ʻAʻole e "uku" nā candies!
He hōʻailona pinepine ia o ke aloha a i ʻole ka hōʻoluʻolu ma ka ʻaoʻao o Pāpā, Māmā, a i ʻole kupuna wahine ... Akā naʻe, ʻaʻole pono kēia ʻano no ka mea, inā paha e ʻoluʻolu i nā keiki, ʻaʻole pono ia iā lākou a hāʻawi iā lākou i nā maʻamau maikaʻi ʻole. …
No laila he kuleana ko kēlā me kēia makua i ke kōkua ʻana i nā keiki e hoʻololi i kā lākou ʻai ʻana a hōʻoiaʻiʻo iā lākou, ma ke ʻano like, ke olakino "hao"!
“E pale pū kākou i ka momona”
Ua hoʻokumu ʻia ka papahana EPODE i ka makahiki 2004 ma nā kūlanakauhale he ʻumi ma Farani e hakakā ai i ka momona o nā kamaliʻi. Me ka pahuhopu maʻamau: e hoʻonui i ka ʻike lehulehu ma o nā hoʻolaha ʻike a me nā hana koʻikoʻi ma ka ʻāina me nā kula, nā hale kaona, nā mea kālepa ...