ʻAi palupalu, 7 lā, -4 kg

ʻO ka lilo ʻana o ke kaupaona a 4 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 670 Kcal.

ʻO kahi papaʻai palupalu e hoʻohiki i ka hoʻoliʻiliʻi kaumaha me ka ʻole o ka wī o ka pōloli, ka makaʻu e hoʻonāwaliwali i ka hapa nui mai ka hoʻololi ʻana i ko lākou kiʻi. Nui aʻe nā koho no kēia lilo kaumaha. Makemake ʻoe e hoʻololi i kāu kiʻi me ka lawe ʻole ʻana iā ʻoe iho i ka poni wī a me ka lilo ʻole o kou zest no ke ola? A laila kono mākou iā ʻoe e aʻo e pili ana i nā loina kumu o ka hōʻemi kaumaha kūpaʻa i kēia lā.

Nā koi ʻai palupalu

Ma waho o ka wai maoli, hiki iā ʻoe ke inu i ke kī a me ke kofe, akā me ka hoʻohui ʻole i ke kō i nā mea inu. ʻOi aku ka maikaʻi o ka hōʻole ʻana i kahi mea momona.

Paipai ʻia e koho i ka papa kuhikuhi o nā lā hoʻokē ʻai i mea ʻole nā ​​keiki i ka monotony. I kēlā me kēia lā ʻē aʻe hiki iā ʻoe ke ʻai i nā makemake o kou puʻuwai. Akā no ka lilo ʻana o ke kaupaona ʻoi aku ka maikaʻi, aʻoaʻo ʻia e kāpae i ke kō a me nā meaʻai me kāna ʻike mai ka papa kuhikuhi, palaoa, palai a me ka meaʻai wikiwiki. I nā lā āpau, koi ʻia e pili pono i nā kumumanaʻo o ka hānai haki a me ka ʻai ʻole.

ʻO kēia ʻenehana, inā ʻoluʻolu ʻoe, hiki ke ukali ʻia no kēlā me kēia wā a hiki i kou māʻona ʻana i ka hopena i loaʻa. ʻO ka lilo ʻana o ke kaumaha ka mea nui ma ka lā hoʻokahi o ka papaʻai a me ka meaʻai, ʻaʻohe manawa o ke kino e "hana hou" i kāna hana a hoʻomaka i ka mālama ʻana i ka momona i ka mālama, makaʻu i ka hoʻomaka ʻana o nā manawa pōloli, hiki ke hana ʻia me he nui nā ʻano hana haʻahaʻa haʻahaʻa o ke kino hou.

Kaena i ka pono a papaʻai Pelekane palupalu… Paipai ʻia e hoʻomau iā ia ma mua o ʻekolu mau pule, kahi e hiki ai iā ʻoe ke lilo a i 10 kilokika o ka momona momona. Inā pono ʻoe e lilo i ke kaupaona me ka nui o ka nui, a laila hiki ke hoʻemi ʻia ka lōʻihi o ke ʻano. Pono ʻoe e hōʻike i ka willpower i ka hoʻomaka o ka papaʻai. Ke komo nei i kahi papaʻai Pelekania palupalu e pili ana i ka hoʻolilo ʻana i ʻelua mau lā hoʻokē ʻai mau I kēlā me kēia o kēia mau lā, ʻae ʻia e hoʻopau i 1,5 liters o kefir momona momona a me 100 g berena ʻeleʻele. Inā he ʻino ka hoʻouka ʻana iā ʻoe, ʻoi aku ka maikaʻi o ke kāpae iā ia a hele pololei i ka papaʻai Pelekane me kahi papa kuhikuhi piha. Maliʻa paha, i kēia hihia, e emi iki ana ka emi o ke kaupaona ʻana, akā ʻo nā manawa e hāʻawi ʻole ai ʻoe i ka papaʻai ma mua o ka hoʻomaka ʻana e hoʻonui nui ia.

Ma hope o ka hemo ʻana aʻe o nā mea i hōʻike ʻia aʻe nei, ukali nā lā ʻaihue, a laila nā lā protein (i kēlā me kēia ʻelua). Pono e koho i kā lākou papa kuhikuhi i ʻekolu mau pule (e lawe pū ʻia nā lā o ka hoʻoiho ʻana i ka wā i loko).

I nā lā carbohydrate, hiki iā ʻoe ke ʻai i nā hua (ʻoi aku ka ʻole starchy), nā mea kanu (ʻoi aku ka ʻōmaʻomaʻo). Ma waho aʻe o ka wai, hiki iā ʻoe ke inu i nā huaʻai a me nā waiʻai momona hou. ʻAi i nā meaʻai i ʻae ʻia, hoʻomoʻa, hoʻolapalapa, māhu. Akā mai hoʻohana i ka aila a i ʻole nā ​​momona ʻē aʻe i ke kaʻina hana kuke. Hiki iā ʻoe ke kau i nā salakeke me ka aila mea kanu, a inā ʻoe e ʻai ana no kahi manawa lōʻihi, pono nō ia e hōʻole ʻole i ke kino o nā momona kūpono. Akā, mai hoʻopau i nā punetune o ka aila ma mua o ʻelua mau lā.

I nā lā protein, hiki iā ʻoe ke ʻai i ka waiū momona momona, kefir, ʻai i hoʻolapalapa ʻia, iʻa iʻa ʻole i kuke ʻia me ka momona ʻole, nā legume, nā hua moa moa i hoʻolapalapa ʻia, kahi hapa iki o ka tī paʻakikī me ka momona momona, kahi meli liʻiliʻi a me ka berena palaoa āpau (ʻai i ka momona a me ka palaoa ma mua o ka ʻaina awakea). Paipai ʻia e ʻai i nā manawa 4 i ka lā, a he ʻōlelo aʻoaʻo e hoʻonohonoho i ka ʻaina awakea ma mua o 18-19 mau hola.

Inā loaʻa iā ʻoe ke kaupaona ma hope o ka hoʻolauleʻa ʻana, e hoʻopakele ʻoe pahee papaʻai "ma hope o nā lā nui"… Hoʻokahi pule ka lōʻihi a hoʻohiki e lawe i 3-4 paona hou, nāna i lawe pio i ke kino ma hope o ka ʻai ʻana. ʻO ka lā mua o ka meaʻai e pili ana i ka wehe ʻana, kahi hiki iā ʻoe ke ʻai wale i ka laiki a me nā prunes. Hoʻopau ka ʻenehana me ka hoʻokuʻu liʻiliʻi. I ka hiku o ka lā, pono ʻoe e inu i ke kefir haʻahaʻa haʻahaʻa (i nā hihia koʻikoʻi, 1% momona). I nā lā ʻē aʻe o ka meaʻai "ma hope o nā lā hoʻomaha" ʻoi aku ka ʻokoʻa a me ka kūpaʻa. Aia ka ʻai i nā mea kanu, nā huaʻai, ka cheese cottage haʻahaʻa a me nā huahana waiū fermented ʻē aʻe, nā kīʻaha moa a me nā iʻa lean. Pono e hoʻopili i ka meaʻai fractional. A he mea pono e haʻalele i ka hana kino. E kōkua kēia i ka hoʻi wikiwiki ʻana a i ʻole ka loaʻa ʻana o nā palapala i makemake ʻia. A ʻo ka haʻuki e hoʻohuli iā ʻoe mai nā manaʻo e hoʻohuli hou iā ʻoe e ʻai i kahi mea hou aʻe.

E like me kāu e ʻike ai, i mea e haʻi aku ai i ka momona i ka momona, ʻaʻole pono ʻoe e hoʻomāinoino iā ʻoe iho. Koho i ke koho hoʻemi kaumaha kaumaha a makemake ʻoe a hele ʻoluʻolu i kāu kiʻi kūpono.

Papa kuhikuhi papaʻai palupalu

ʻO ka papaʻai o ka papa Pelekane palupalu

ʻO ka papaʻai o ka papaʻai palupalu "ma hope o nā lā nui"

Contraindications no kahi papaʻai palupalu

• Pāpā ʻia ka noho ʻana ma ka papaʻai palupalu no nā wahine i ka wā o ka hāpai ʻana a me ka lactation, nā keiki, nā ʻōpio, nā poʻe o ka wā kahiko.
• ʻAʻole pono ʻoe e ʻimi i ka ʻenehana i ka wā o ka exacerbation o nā maʻi maʻi āpau a no nā maʻi i hele pū ʻia me ka nāwaliwali maʻamau, no ka mea, ʻoiai nā rula kūpaʻa, e emi mau ana ka ʻikepili calorie o ka papaʻai.

Nā pono o ka papaʻai palupalu

1. ʻO nā mea nui o nā ʻenehana palupalu no ka hoʻololi ʻana i ke kiʻi me ko lākou maʻalahi o ka mālama. ʻAʻole kīkē kahi papaʻai palupalu iā mākou mai ko mākou ola maʻamau, e maʻalahi a ʻoluʻolu ke kaʻina o ka lilo ʻana o ke kaumaha.
2. ʻO ka hapa nui o ka poʻe i ʻike i ka papaʻai no lākou iho e hoʻomaopopo i ka hōʻemi ʻana o ke kaumaha me ka luhi ʻole ʻole, nāwaliwali, kahi manaʻo o ka pōloli nui a me nā "ʻoliʻoli" ʻē aʻe o ka lilo ʻana o ka kaumaha.
3. I ka manawa like, maikaʻi loa nā papaʻai palupalu; i loko o kahi manawa pōkole, hiki iā ʻoe ke lilo i ka nui o ke kaupaona.
4. ʻO ka wā lōʻihi, kūpaʻa paʻa ma hope o ka hōʻemi kaumaha kaumaha i hōʻoia ʻia iā ʻoe. Mālama wale ʻoe iā ʻoe iho i ka laina ma hope o kou lilo ʻana o ka paona.
5. Lawe ʻia nā ʻōpala, nā mea make a me nā mea like ʻole i hiki ke hōʻeha iā ia mai ke kino. Hoʻomaʻemaʻe maoli ʻia ke kino. He hopena maikaʻi kēia i ka nohona a me ka helehelena.
6. Hoʻomaikaʻi ke ʻano o ka ʻili, hoʻoikaika a hoʻōla ʻia ka lauoho a me nā kui.
7. Eia nō naʻe, mahalo i ia ʻano hana, hoʻonui pinepine ʻia nā pae kō kō, hoʻohaʻahaʻa ʻia ka cholesterol maikaʻi, a hoʻi hou ke kaomi koko i ka maʻamau.

Nā mea maikaʻi ʻole o ka papaʻai palupalu

• Aia kekahi mau mea maikaʻi ʻole i ka papaʻai palupalu. Inā ma mua o ka mamao loa o kāu papa kuhikuhi mai ka meaʻai kūpono a ʻaʻohe hua o nā huaʻai i loko o ia mea, a laila ke hoʻokomo ʻia nā makana o ke kūlohelohe i ka papaʻai i ka nui, ka bloating a me ka momona. ʻOi loa paha kēia hanana i nā lā mea kanu o ka papa palupalu English.
• Eia kekahi, ʻaʻole kūpono kēia hana no ka lilo ʻana o ke kaupaona no ka poʻe i loaʻa ka nui o nā paona keu. No hoʻokahi papa ʻaina marathon mālie, ʻaʻole hiki iā ʻoe ke ʻōlelo maikaʻi no ka nui o ke kaumaha.

Ke hana hou nei i ka papaʻai palupalu

He ʻōlelo aʻoaʻo e ʻae i ka pili hou ʻana i kekahi o nā koho papaʻai palupalu ma hope o 1,5-2 mau mahina ma hope o kona hopena.