ʻAi soya, 7 lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 900 Kcal.

ʻO ka soy a me nā huahana e pili ana iā ia, he nui nā mea pono, e kōkua ana i ka hoʻomaikaʻi ʻana i ka maikaʻi a me ke olakino, e hāpai ana i ka pohō kaumaha, he akua wale nō ia no ke kino kanaka.

ʻO Soy kahi mea kanu ulu makahiki e hōʻike ana i ka ʻohana legume. Ke ulu nei ia ma ʻEulopa Hema, ʻAsia, ʻAmelika ʻĀkau a me ʻAmelika Hema, Australia, nā mokupuni o India a me ka Moana Pākīpika. ʻO ke kumu o ka soybeans mai ke kolu o ka millennium BC. Hana ʻia nā huahana like ʻole mai ka soy: ka ʻiʻo, ka waiū, ka paʻakai (ʻike pū ʻia ʻo tofu), ʻuala, a me nā mea ʻē aʻe.

Nā koi ʻai soya

Hiki iā ʻoe ke ʻai i ʻelua ʻāpana rai a i ʻole berena ʻeleʻele i ka lā. Inā paʻakikī ka haʻalele ʻana i nā mea ʻono, waiho i kahi meli liʻiliʻi ma ka papa kuhikuhi. ʻOiaʻiʻo, ʻaʻole e hōʻeha ka 1-2 teaspoon o nā meaʻai kūlohelohe i ka lā i kou pohō kaumaha, akā e kākoʻo lākou i kou ʻano. Hōʻole i ke koena o nā huahana (ʻoi aku ka meaʻai wikiwiki, nā ʻono, nā muffins, nā meaʻai palai, ka waiʻona a me ke kō i kēlā me kēia ʻano) i ka wā ʻai.

Pono e hoʻomākaukau nā meaʻai āpau me ka ʻole o ka hoʻohui ʻana i nā momona. Hiki ke hoʻowali ʻia nā lau ʻai maka me kahi aila ʻoliva liʻiliʻi mai kēlā me kēia manawa. Paipai ʻia e hōʻole i ka paʻakai ʻoiai e ukali nei i nā ʻano like ʻole o ka meaʻai soy. E pani pono ka mea ʻono iā ia. ʻAʻole i hōʻike ʻia nā nui e lawelawe ana. Akā, inā makemake ʻoe e ʻike ʻia ka hopena, pono lākou e kaupalena ʻia a hoʻāʻo e ʻai ʻole ma mua o 250 g i ka manawa hoʻokahi. Paipai ʻia e ʻai ma ka liʻiliʻi i ʻehā mau manawa i ka lā (pinepine pinepine) i nā manawa maʻamau. Mai hoʻopau i kekahi mea ma ka liʻiliʻi he 3-4 mau hola ma mua o ka hoʻomaha o ka pō. No ka inu ʻana, hiki ke inu i ka tī ʻōmaʻomaʻo unsweetened a me ka wai. Ma ke ʻano he rula, i loko o hoʻokahi pule o ka ʻai soya, mai ka 3 a 6 mau paona keu i pakele mai ke kino.

Aia kekahi koho ʻoi aku ka kūpaʻa no ka soy weight loss - ʻai soya analog… Wahi a kāna lula, hiki iā ʻoe ke ʻai i nā meaʻai like like me ma mua. Akā e hoʻololi i kaʻiʻo maʻamau, ka tī liʻiliʻi a me ka tī me nā mea like soy. ʻO kahi laʻana, inā makemake ʻoe e ʻai i ka ʻiʻo, e hoʻohana i ka goulash soy, ma kahi o ka tī a me ka tī tī o ka holoholona, ​​e hoʻohui i ka tofu i ka papaʻai, a inu i ka waiū soy ma kahi o ka waiū maʻamau. E hoʻohui iā ia i nā mea inu a me nā pā, inā makemake ʻia.

E nānā i ka pākēneka o ka momona i nā meaʻai. ʻOiai ʻo nā meaʻai soy (e like me ka mayonnaise a i ʻole ka mea hoʻoheheʻe ʻia) hiki ke kiʻekiʻe i nā calories. E hoʻāʻo e mālama i ka nui o nā meaʻai soya a me nā mea inu ʻole ma mua o 1% momona. E hoʻemi i ka mea hiki i kāu papa kuhikuhi ke kū ʻana o nā mea momona, palai, momona, muffins a me nā meaʻai wikiwiki. ʻO ka nui o kāu ʻai ʻana i ka meaʻai kūpono, nā hopena nui aʻe e hiki ai ke hoʻokō. Ke mālama nei i kēlā ʻano papaʻai, inā maikaʻi ʻoe, a hele aku ke kaumaha e like me kou makemake, hiki i hoʻokahi mahina. Ma hope o nā mea āpau, ʻaʻohe ʻoki koʻikoʻi i ka papaʻai, a inā ʻoe e hoʻokokoke iā ia me ke akamai, ʻaʻole paha ʻike ke kino i ke koʻikoʻi. Ma hope o ka manawa i kuhikuhi ʻia, paipai ʻia e hoʻokomo ma ka liʻiliʻi i kekahi nui o nā meaʻai o nā holoholona i ka papa kuhikuhi i mea e pale ai i nā pilikia me ka hana ʻole o ka meaola.

No ka poʻe makemake e lilo i nā paona keu i ka hiki wawe, ua hoʻomohala ʻia papaʻai soybean... No 5 mau lā o ia ʻano hana (ʻaʻole ia e koi ʻia e ukali hou aku iā ia), ma ke ʻano he rula, ma ka liʻiliʻi he 2 kg. Pono e hoʻomaopopo ʻia he koʻikoʻi loa kēia mana o ka hoʻololi o ke kiʻi. ʻAe wale ʻia 500 g o nā soybeans i hoʻolapalapa ʻia i kēlā me kēia lā, ʻaʻole hiki ke paʻakai, a makemake ʻole ʻia e hoʻohui i nā mea ʻala iā lākou. Paipai ʻia e puʻunaue i ka nui o ka huahana i ʻae ʻia i ʻelima mau ʻāpana like a ʻai i ka manawa like.

Hiki i kekahi mau kilogram (i loko o 8 mau lā) ke halihali papaʻai soy… Hiki iā ʻoe ke ʻai ma luna o ka laiki (ʻoi aku ka brown a brown), iʻa wīwī a me ka ʻiʻo wīwī (hoʻomākaukau ʻia i nā ʻano ʻē aʻe koe ka palai ʻana), berena palaoa āpau a ʻai berena paha, tofu, nā mea kanu non-starchy, ka waiū soy a me ka meaʻai soy Akā mai hoʻopau i nā punetune ʻelua o ka mea kohu i ka lā. E hoʻohui kēia mea ʻala maoli i kahi ʻono ala i nā ipu maʻamau. Paipai ʻia e ʻai i 5 mau manawa i ka lā i nā ʻāpana liʻiliʻi.

ʻOiaʻiʻo, pono e hoʻopau maikaʻi ʻia nā koho meaʻai soy. Inā ʻaʻole ʻoe e hoʻohui i ka nui o nā meaʻai kiʻekiʻe-calorie a me nā momona i ka meaʻai, e mālama ʻia ka hopena no ka manawa lōʻihi. Mai poina e pili ana i nā huahana soy ma hope o kou haʻalele ʻana i kāu ʻai. ʻOiaʻiʻo i ka wā e haku ai ʻoe i nā meaʻai hou a maikaʻi hoʻi, e hoʻohana i ka ʻike i loaʻa i ke ola ma hope.

Papa kuhikuhi papaʻa soya

ʻO Diet Laʻana o ka ʻEhiku lā Soy Diet

ʻO Diet Laʻana o kahi Analog Soy Diet

ʻO kahi laʻana ʻo Soy Sauce Diet

Hoʻohālikelike i ka papaʻai soy

• ʻAʻole hiki ke mālama i nā lula o ka ʻai soya i ka wā hāpai, ka hānai ʻana i nā keiki, nā keiki a me nā ʻelemākule, i ke alo o nā maʻi o ka endocrine a i ʻole ka digestive system, me ka hoʻonui ʻana i nā maʻi maʻi mau.
• ʻOiaʻiʻo, ʻaʻole pono ʻoe e lilo i ke kaumaha me ka soy inā ua loaʻa mua ʻoe i kahi maʻi allergy i kekahi huahana soy.

Nā pono o kaʻai soy

1. Ma kahi papaʻai soya (i ka hapa nui o nā ʻano like ʻole), hiki iā ʻoe ke lilo i ke kaupaona me ka ʻole o ka pōloli nui, ʻoiai e mālama ana i kahi ʻano ʻoluʻolu ke hoʻomau nei i ka hana.
2. He mea pono e hoʻomaopopo ʻia, ʻoiai ke kumu o kāna mea kanu, loaʻa i ka soy kahi nui o nā protein, akā he kakaikahi nā momona, a he haʻahaʻa haʻahaʻa haʻahaʻa kona. E like me ka ʻōlelo a nā loea no ka meaʻai a me nā mea hoʻomaʻamaʻa kino, inā ʻaʻole ʻoe palaualelo a ma ka liʻiliʻi he ʻekolu mau manawa o ka pule e hiki ai iā ʻoe ke hana i nā hoʻolālā holoʻokoʻa holoʻokoʻa ma kahi o hoʻokahi hola, ʻaʻole ʻoe e lilo i ka paona, akā hiki nō hoʻi iā ʻoe ke kiʻi i ka hōʻoluʻolu o nā mākala maikaʻi. .
3. ʻO ka ʻokoʻa o nā ʻano hōʻemi soy e ʻae iā ʻoe e koho i kahi mea kūpono i kāu maʻamau o kēlā me kēia lā, nā hiki a me nā makemake ʻono.
4. Eia kekahi, ʻaʻole ia he mea nui e hoʻolohe i nā ʻano maikaʻi o ka soybeans. Wahi a ka ʻikepili ʻepekema, he huahana maikaʻi loa ka soy no ke kino o ka wahine. ʻO kēia mea kanu kekahi o nā mea liʻiliʻi he kumu o nā phytoestrogens (nā analogs o nā hormones wahine o ke kumu maoli). No laila, ʻoi aku ka maikaʻi o nā wahine i hoʻokomo pinepine i nā huahana soy i kā lākou meaʻai ma ke ʻano pili a me ka lohi o ka makahiki.
5. Ma ka laulā, hoʻomaikaʻi ka soy i ke ola o nā kānaka āpau. Ma muli o ka ʻike isoflavonoid, ʻo ka hoʻohana mau ʻana i ka soy e hoʻemi ana i ka likelike o ka maʻi ʻaʻai a me nā pilikia me ka hana o ka ʻōnaehana cardiovascular.
6. ʻO ka lawe ʻana o nā mea mai ka soy i loko o ke kino e hōʻemi i ka makaʻu o ka maʻi ate, nā maʻi konā, ka maʻi ʻaʻai a me nā pilikia o ke kino.

Nā mea maikaʻi ʻole o ka meaʻai soy

• Ke kamaʻilio nei e pili ana i nā mea maikaʻi ʻole o ka soy weight loss, pono e hoʻomaopopo i kekahi ʻano o ia (e laʻa me ka mana ma nā soybeans, e hōʻike ana i ka hōʻemi ʻana o nā calorie i 500 mau ikehu i kēlā me kēia lā) paʻakikī a hiki ke hoʻohaunaele i ka metabolism a i ʻole. ʻo ka mea liʻiliʻi loa, e hoʻouluulu i ka manaʻo. No kēia mau kumu, aʻoaʻo ka poʻe loea, inā makemake ʻia, e hana i hoʻokahi lā wikiwiki.
• A inā makemake ʻoe e hele i ka papaʻai, a laila koho i kahi ala ʻoi aku ke kūpaʻa ʻole i ka nui o ka papaʻai.
• A paʻakikī ka ʻai ʻana o ka soybean ma muli o ka liʻiliʻi a me ka monotonous ʻai a me ke ʻano kikoʻī o ka huahana, ʻaʻohe makemake ʻia e kēlā me kēia.
• I kekahi manawa loaʻa ka hopena i ka poʻe i nā meaʻai soy, a hiki i ka pāpū ma muli o ka ʻai ʻana o ka ʻulu soy. Inā kū kēia iā ʻoe, ʻoi aku ka maikaʻi o ka hoʻōki ʻana i ka hahai ʻana i ka ʻenehana a nānā i kahi koho ʻē aʻe no ka lilo ʻana o ka kaumaha.

Hana hou i ka papaʻai soya

He ʻōlelo aʻoaʻo e noi hou i kekahi o nā koho no ka ʻai soya ma mua o hoʻokahi a me ka hapalua i ʻelua mau mahina ma hope o kona hoʻopau ʻana.