ʻO Solyanka mai nā halo hou me nā mea kanu

I ka wā hāʻule, aia kahi ʻano nui o nā ʻano halo like ʻole.

ʻO Champignons, ʻoyster mushrooms, boletus a me porcini mushrooms - ʻaʻole maʻalahi kēia mau mea āpau a moʻa koke. ʻO kahi ala maikaʻi loa e hānai ai i ka hale, ʻo ia ka hana ʻana i kahi hodgepodge me nā halo ʻala hou e waiho ʻole i kekahi.

I loko o hoʻokahi hola wale nō, hiki iā ʻoe ke kuke i ka ʻaina awakea piha a i ʻole ka hoʻopaʻa ʻana i ka lole ʻono no ka hoʻoilo. He mea maʻalahi loa ke kaʻina hana, no ka mea, lawa ia e hoʻolapalapa a ʻai paha i nā halo hou (inā hoʻohana ʻia nā halo ulu lāʻau, a laila e hoʻolapalapa iā lākou ma mua o ka palai). ʻAʻole pono lākou e pulu a kali lōʻihi a pehu.

ʻO Solyanka me nā halo hou a me ke kāpena keʻokeʻo

ʻO ke kāpeti kahi mea hana kūikawā i kēia meaʻai. Mahalo i nā champignons ʻala hou, loaʻa ka ʻai meaʻai i kahi ʻono ʻono. No ka hodgepodge me nā halo hou a me ke kāpena keʻokeʻo, pono ʻoe:

• 1 kg o nā champignons;
• 400 g kāpeti;
• aniani - 2 ʻāpana;
• nā kukama pickled - 2 mau ʻāpana;
• 500 ml mea ʻala ʻala tōmato;
• 20 g paʻakai;
• 40 gram o ke kō;
• basil a me ka pepa eʻono ai;
• pāhiri - 3 mau lālā;
• 50 ml ka aila sunflower no ka palai.

Hodgepodge o nā halo porcini hou a me ka moa moa

No ka ʻoi aku ka nui o ka calorie a me ka momona momona o ke kīʻaha, maikaʻi ia e hoʻohui i nā mea ʻai.

ʻO ka mushroom hodgepodge o nā halo porcini hou a me ka moa moa e hoʻopiʻi ʻaʻole wale i ka mea hoʻokipa iā ia iho, akā i nā ʻohana āpau. Nā mea e pono ai:

• 1 kg o nā champignons;
• Hoʻopiha moa Xnumx;
• 2 mau ʻāpana aniani;
• ka paʻakai a me nā mea ʻala (pepa lepo a me ka allspice) e ʻono;
• 250 ml o ka tomato puree;
• pahiri inā makemake ʻia;
• 100 ml ka aila sunflower no ka palai;
• nutmeg kuʻi.

E holoi a hoʻomaʻemaʻe i nā halo,ʻokiʻoki i nā'āpana lahilahi. E holoi i ka fillet, e ʻoki i nā kiʻiʻoniʻoni a ʻokiʻoki i loko o nā cubes me ke anawaena o 1-1,5 cm. Peel i ka onion, a ʻokiʻoki i ʻāpana. Fry i keia mau mea a pau i loko o ka aila a hiki i ke gula brown, hui a ninini ma luna o ka'ōmato, hoʻohui i ka paʻakai, ka pepa, nā mea kanu a me ka nutmeg. Hoʻomoʻa ma kahi wela liʻiliʻi no ka liʻiliʻi o 20 mau minuke.

ʻO ka mushroom hodgepodge me nā ʻiʻo puhi

No ka ʻono ʻono a me ka ʻala, e hoʻohui i kekahi mau ʻiʻo i puhi ʻia i ke kīʻaha (e laʻa, ka umauma moa puhi ʻia, ka ʻiʻo puaʻa a i ʻole ka ham). No kahi meaʻai no ka mushroom hodgepodge me nā ʻiʻo i puhi ʻia mai nā halo porcini hou, pono ʻoe:

• 1 kg o ka aila;
• aniani - 2 ʻāpana;
• 300 g ham puhi;
• 250 ml Krasnodar sauce;
• paʻakai e ʻono;
• 5 mau lālā o ka dill ke koho;
• 100 ml ʻaila ʻaila no ka palai;
• 1 pine o ka pepa wela ʻulaʻula (kahi lepo).

E ʻoki i ka ʻōpala a me ka ʻakaʻaka a ʻokiʻoki i ʻāpana. E ʻokiʻoki i ka ham i ʻāpana lahilahi. E hoʻomoʻi i ka ʻaila i ka ʻaila no 5 mau minuke, a laila e hoʻohui i ka pata a me ka palai a hiki i ka ʻeleʻele gula. E hoʻohui i ka ham a e kuke no 3 mau minuke. E ninini i loko o ka paʻakai me nā meaʻala a me ka paʻakai. Hoʻopili i ka uhi no 20 mau minuke. E kāpīpī me ka pāpaʻi ʻokiʻoki maikaʻi ʻia ma mua o ka lawelawe ʻana.

ʻO Solyanka me ka celery, nā pī a me nā halo hou

Inā ʻoe e ʻai i ke kīʻaha ma ke ʻano he mea ʻai anu a i ʻole salad, a laila e koho maikaʻi ʻia ka hoʻohui ʻana i ka celery a me nā pī salakeke paila. No ka hodgepodge me ka celery, ka pī a me nā halo hou, pono ʻoe:

• 1 kg o nā halo hou;
• 300 g o nā pīni (hoʻolapalapa a hiki i ka hapalua moʻa);
• 200 g celery;
• 2 puʻupuʻu;
• 250 ml mea ʻala ʻala tōmato;
• ka paʻakai a me ka pepa e ʻono;
• 50 ml ka aila ʻoliva no ka palai.

Peel i nā halo, ʻokiʻoki i loko o nā ʻāpana, palai i ka ʻaila a hiki i ka ʻeleʻele gula. E hoʻomoʻa i ka ʻokiʻoki i loko o ka pā hoʻokahi. E hoʻohui i nā mea i palai ʻia me ka pī a me ka ʻuala. Ma hope o ka hoʻoulu ʻana, e hoʻohui i ka celery, ʻoki ʻia i loko o nā ʻāpana, a me nā mea hoʻonani. ʻO ka paʻakai a me ka paʻakai i uhiʻia no 20 mau minuke.

Solyanka mai nā halo hou, kāpī a me ka pepa ʻono

No nā poʻe aloha i nā mea kanu mea kanu, kahi hopena maikaʻi e hoʻohui i ka pepa bele momona a me ke kāpeti. No ka hoʻomākaukauʻana i kahi meaʻai no ka hodgepodge o nā halo hou, kāpeti a me ka pepa momona, ponoʻoe:

• 1 kg o nā halo oyster hou;
• 3 mau ʻāpana bele;
• 2 puʻupuʻu;
• 200 g kāpeti;
• 250 ml o ka mīni tomato;
• 50 ml ka aila sunflower no ka palai;
• ka paʻakai, ke kō a me ka pepa ʻeleʻele e ʻono;
• 3 mau lālā o ka dill.

Peel oyster mushrooms, peppers a me onions, oki i loko o ka lahilahi paʻi a me ka fry i loko o ka aila a hiki i ke gula brown i loko o kēia kaʻina: onions, mushrooms, lettuce pepa. E ninini ma luna o ka paʻakai, e hoʻohui i ka paʻakai, ke kō a me ka pepa ʻeleʻele i laila. Ma hope o ka hoʻouluʻana, e nininiʻia i loko o kahi pahu no ka umu a hoʻokuʻu no 20 mau minuke ma kahi wela wela. E kāpīpī i ka dill i ʻoki ʻia i ka wā lawelawe.

Ke kuke nei i ka hodgepodge mai nā halo hou no ka hoʻoilo

ʻAʻohe mea maikaʻi ma mua o ka ʻono o nā mea kanu hou i ka hoʻoilo.

I mea e pani ai i ke kinoea no ka hooilo, ua lawa ia e hahai i na hana canning ma'amau. No ka hoʻomākaukau ʻana i kahi hodgepodge o nā halo hou, kāpeti a me ka pepa bele no ka hoʻoilo, pono ʻoe:

• 1 kg o nā halo hou;
• 200 g kāpeti;
• 2 mau ʻāpana pepa ʻono;
• 250 ml o ka wai'ōmato me ka pulp;
• 40 g paʻakai;
• 60 gram o ke kō;
• 3 niho kālika;
• 100 ml o ka aila meaʻai no ka palai;
• 3 ʻāpana lau bay;
• pepa ʻeleʻele lepo e ʻono;
• 40 ml apple cider vinega.

Eʻokiʻoki i nā champignons iʻeliʻia i loko o nā'āpana lahilahi, eʻoki maikaʻi i ke kāpena, eʻoki i ka pepa momona i loko o nā paʻi. Fry i nā halo a me nā pepa a hiki i ka ʻeleʻele gula, 15 mau minuke. E ninini i loko o ka'ōmato, e hoʻohui i ke kāpena, ke kāleka i kālaiʻia, ke kō, ka paʻakai, ka pepa a me ka lau bay. E hoʻolapalapa no 20 mau minuke, e ninini i ka vīnega, e hoʻomoʻi no 5 mau minuke, e hoʻoulu mau.

E hoʻomaʻemaʻe i nā ipu a me nā poʻi, e ninini i ka hui ʻana o ka mea kanu i loko o lākou. E hoʻopaʻa a ʻōwili me kahi kāwele mānoanoa. E waiho ma kahi pouli.

Pehea e kuke ai i kahi hodgepodge no ka hoʻoilo mai ke kāpeti, ka pepa a me nā halo hou i hōʻike ʻia ma ka wikiō ma lalo nei. Ma hope o ka nānā pono ʻana, e aʻo i nā ʻenehana o ka mālama ʻana i ka home maʻalahi a ʻono.