ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 763 kCal | 1684 kCal | 45.3% | 5.9% | 221 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 23.4% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 350 mg | 500 mg | 70% | 9.2% | 143 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 7.1% | 183 G |
| Wikamina K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 20.1% | 65 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 15.005 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.101 G | ~ | |||
| 16: 0 Palmitic | 11.984 G | ~ | |||
| 18: 0 Stearin | 2.92 G | ~ | |||
| ʻO nā waikawa momona momona | 10.977 G | min 16.8 г | 65.3% | 8.6% | |
| 16: 1 Palmitoleic | 0.403 G | ~ | |||
| 18:1 Olein (omega-9) | 10.574 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 45.318 G | mai 11.2 ke 20.6 | 220% | 28.8% | |
| 18: 2 Linoleika | 40.182 G | ~ | |||
| 18: 3 Linolenika | 5.136 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 5.136 G | mai 0.9 ke 3.7 | 138.8% | 18.2% | |
| ʻO ka Omega-6 ka mea momona acids | 40.182 G | mai 4.7 ke 16.8 | 239.2% | 31.3% |
ʻO ka waiwai o ka ikehu 763 kcal.
- kīʻaha = 218 g (1663.3 kCal)
- tsp = 4.5 g (34.3 kCal)
- punetune = 13.6 g (103.8 kCal)
ʻO Lecithin Soy waiwai i nā wikamina a me nā minelala e like me: choline - 70%, wikamina E - 54,5%, wikamina K - 153,3%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 763 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, pehea e pono ai ka Soy lecithin, nā calories, nā meaʻai, nā waiwai pono Soy lecithin