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Description
Ua ʻike ʻia ka ʻaila soya e ke kāne 6,000 mau makahiki i hala. Hoʻomaopopo mua ʻia ka ʻenehana no kāna hana ʻana ma Kina kahiko, a ma ia manawa ua ʻike maikaʻi ka poʻe i nā waiwai kūpono o nā soya. Ma Kina, ua manaʻo ʻia nā mea kanu soya i kahi mea kanu laʻa, a ma hope o kekahi manawa ua hoʻomaka ʻia e mahi ʻia ma Kōlea, a laila ma nā mokupuni Kepani.
Ma ʻEulopa, ua loaʻa ka kaulana i ka soy i ka soy sauce, i lawe ʻia mai Iapana, kahi i kapa ʻia ʻo "se: yu", ʻo ia hoʻi "soy sauce". Ma muli o kona ʻano kū hoʻokahi, ʻo ka ʻaila soybean kekahi o nā mea makemake nui ʻia i nā ʻāina e like me ʻAmelika Hui Pū ʻIa, Kina a me nā mea ʻē aʻe.
ʻO ka mea maka no ia mea he lau nahele makahiki (lat. Glycine max), i mahi ʻia ma mua o 60 mau ʻāina a puni ka honua. ʻO ia kekahi o nā hua aila nui loa a me nā legumes a hoʻohana ʻia ma ke ʻano he mea maka no ka nui o nā huahana meaʻai.
ʻO ka kaulana o ka soybeans ma muli o ka hapa nui o nā protein a me nā meaʻai, e hiki ai ke hoʻohana ʻia ma ke ʻano he mea kūʻai ʻole a piha hoʻi no ka ʻiʻo a me nā huahana waiu.
ʻO ka ʻaila soybean i paʻi ʻia i ke anuanu he kala melemele ʻōmaʻomaʻo, kahi ʻala kikoʻī. Ma hope o ka hoʻomaʻemaʻe ʻana, lilo ia i aniani moakaka, me kahi aniani ʻākala hiki ʻole ke ʻike ʻia.
ʻEnehana hana ʻaila Soybean
Ma ke ʻano he mea maka, hoʻomaʻemaʻe maikaʻi wale ʻia, me ka ʻole o nā hōʻailona o ka maʻi fungal, hoʻohana ʻia nā pīni makua. ʻO kekahi o nā mea hōʻike biokimia koʻikoʻi i ke koho ʻana o nā ʻanoʻano ka hoʻololi ʻana i ka helu ʻakika o ka aila kernel.
ʻO kona ulu ʻana ma luna o 2 mg KOH ke alakaʻi i kahi hōʻemi o ka paʻa o ka protein protein. ʻO kekahi mea hōʻike koʻikoʻi ka mākū o nā hua, ʻaʻole pono e ʻoi aku ma mua o 10-13 pākēneka, kahi e hoʻēmi ai i ka makaʻu o ka hana hou ʻana o microflora pathogenic, e hōʻoiaʻiʻo i ka palekana o ka mea protein.
ʻAe ʻia ke alo o nā impurities - ʻaʻole ʻoi aku ma mua o 2 pākēneka, a me nā hua luku - ʻaʻole i ʻoi aku ma mua o 10 pākēneka.
Hoʻohana ʻia nā hana ʻelua e hoʻokaʻawale i ka aila mai nā ʻanoʻano:
- unuhi (kemika);
- kaomi ʻana (mīkini).
ʻO ka meahana hana o ka aila kāʻili ʻana he mau maikaʻi, e ʻae iā ʻoe e mālama pono i nā waiwai kūlohelohe o ka huahana, e hōʻoia i kona aloha a me ka palekana o ke kaiapuni. I ka hapanui o nā ʻāina ʻEulopa, ʻaʻole hoʻohana ʻia ka aila i loaʻa mai i ka kāʻili kemikino e hana i ka margarine a i ʻole ka saladi aila.
ʻO ke ʻano mīkini maʻamau ka hoʻomehana wela hoʻokahi, kahi e hiki ai i ka 85 pākēneka o kahi aila me kahi ʻala ʻoluʻolu a me ke kala ikaika. Hiki ke hoʻohana ʻia ke kaomi wela e ukali ʻia e ke kaomi hou ʻana e hiki ai i ka 92 pākēneka aila.
ʻO ke kaomi hana maʻamau ka paʻi mua ʻana, kahi e pili ana i ka hoʻokaʻawale hapa ʻia o ka aila ma mua o ka hemo ʻana o ka kemika. ʻO ka keke i loaʻa i kēia ala e haki a hoʻouna ʻia i ka palaoa, a ma hope o ka lawe ʻia ʻana, i lawe ʻia me ka hoʻohana ʻana i nā mea hoʻoheheʻe.
E mālama i ka ʻaila a lōʻihi a ʻaʻole hele i rancid, hoʻomaʻemaʻe ʻia a hoʻomaʻemaʻe ʻia.
Ma hea e hoʻohana ʻia ai ka ʻaila soya?
ʻO ka aila soya kahi huahana kūlohelohe, a ke hele mau i ka papaʻai kanaka, kahi hopena maikaʻi i ka hana o ka meaola holoʻokoʻa. ʻOkoʻa i ka digestibility maikaʻi (98-100 pakeneka). Hoʻohana nui ʻia ia i ka cosmetology ma ke ʻano he moisturizer no ka ʻili ʻili a maloo.
Paipai i ka mālama ʻana o ka ona i loko o ka ʻili, e hana ana i mea pale i ko lākou ʻili e pale aku ai i nā kumu kūwaho. ʻO ka hoʻohana mau ʻana o ka ʻaila soybean e kōkua i ka hoʻoulu hou ʻana i ka ʻili, e paʻa a maʻalahi hoʻi, e ʻae iā ʻoe e hemo i nā wīwī liʻiliʻi. Aia kahi aila kaomi anu (raw press), hoʻomaʻemaʻe a hoʻomaʻemaʻe ʻole ʻia.
ʻO ka mea mua i manaʻo ʻia he pono loa, ʻoiai ka ʻenehana wili e ʻae ai iā ʻoe e mālama i ka nui o nā mea pono. Loaʻa iā ia kahi ʻono kikoʻī a me ka pilau, no laila ʻaʻole makemake nā mea āpau iā ia. ʻOi aku ka lōʻihi o ke ola o ka aila i hoʻomaʻemaʻe ʻole ʻia, ma muli o nā kaʻina hydration, a eia kekahi, mālama nō ia i ka hapa nui o nā meaola.
He waiwai ia i ka lecithin, no laila kōkua ia i ka normalize i ka hana lolo. He mea mau ke hoʻohui iā ia i nā salakeke, akā ʻaʻohe koi ʻia no ka palai ʻana ma muli o ka hoʻokumu ʻia ʻana o nā mea carcinogenic ke wela. Hoʻonani ʻaʻala ʻole a maikaʻi hoʻi.
Hiki ke hoʻohana ʻia i nā papa mua a me ka papa ʻelua, kālailai i nā mea ʻai. He koho ʻē aʻe maikaʻi ia i nā aila ʻē aʻe, akā he kakaikahi loa nā wikamina e mālama ʻia i loko.
ʻO ka hui ʻaila soya
Hoʻokomo ʻia ka mea hoʻohui i nā mea pono e pono ai:
- waika linoleic unsaturated;
- linoleic acid (omega-3);
- ʻākika ʻākika;
- nā waikawa palmitic a me stearic.
ʻO kekahi o nā mea waiwai nui o ka aila soybean ʻo lecithin, kahi e normalize ai i ka hana o nā membrane pūnaewele, hāʻawi i ka pale ma ka pae pae mai nā ʻano hopena maikaʻi ʻole. Eia kekahi, loaʻa nā huahana i nā huahana i ka nui o nā huahana (kōkua lākou e hoʻoliʻiliʻi i ka lawe ʻia o ka kolesterol. i ka digestive tract), B wikamina, E, K, kiniki, hao. ʻO ka helu calorie o 100 g o ka huahana ʻo 884 kcal.
Pōmaikaʻi kaʻaila soya
ʻO nā waiwai maikaʻi o kaʻaila soybean i'ōlelo nuiʻia i nā huahana i hoʻopiliʻia i ke anu, i kaulana loa. Wahi a nā ʻōlelo aʻo a nā kauka, pono e loaʻa ka aila soya i ka ʻai kanaka i kēlā me kēia lā. ʻO ka hopena maikaʻi o ka aila penei:
- ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea a me ka pūnao
- ka pale a me ka mālama ʻana i nā maʻi o ka ʻōnaehana cardiovascular, ate, nā konāhua;
- normalization o ka gastrointestinal'āpana, metabolic hana i loko o ke kino;
- he hopena maikaʻi kona ma ka lolo;
- hoʻoulu i ka hana ʻana o ka semen i nā kāne.
Ua hōʻike ʻia i nā noiʻi he 1-2 mau punetēpu i kēlā me kēia lā e hiki ke hoʻēmi i ka makaʻu o ka hoʻomohala ʻana i nā maʻi puʻuwai a me nā maʻi vascular eʻeono manawa. Mahalo i ka ʻike lecithin, he hopena maikaʻi kā ka hinu soybean i ka hana o ka lolo. Hoʻoholo ka nui o nā choline, saturated a unsaturated acid, nā wikamina a me nā minelala i kona hiki ke hāʻawi i kahi hopena pale a me nā therapeutic i nā maʻi o ka ʻōnaehana cardiovascular, ate, a me nā puʻupaʻa.
Ua hōʻoia ʻia kona hopena no ka mālama ʻana a me ka pale ʻana i ka maʻi ʻaʻai, ka ʻōnaehana immune a me genitourinary, a pēlā aku.
Kū'ē
ʻAʻohe o contra contications no ka hoʻohana ʻana i ka ʻaila soya. E mālama wale ʻia me ka hoʻomanawanui ʻole i ka protein soy, a me ka maʻamau o ka momona, hāpai a me ka hānai ʻana.
Hiki iā ʻoe ke manaʻo piha i ka hopena maikaʻi o ka aila soybean wale nō i ka wā e hoʻohana ai i nā huahana kiʻekiʻe, ʻo ka mea maka i koho ʻia i nā hua i koho ʻia i mālama ʻia i nā kūlana kūpono, a hoʻohana ʻia nā mea hana hou a me nā ʻenehana e kaomi i ka aila.
ʻO kekahi o nā mea hana nui o our country o ka aila soybean a me nā huahana mai ka soybeans ʻo ia ka hui Agroholding, hiki ke kūʻai aku i ka aila soy ma ke kumu kūʻai o ka mea hana ma our country, ʻo ka maikaʻi o ka huahana i hōʻoia ʻia e nā palapala hōʻoia kūpono.