ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 G |
| Nā Paena | 2.47 G | 76 G | 3.3% | 7.5% | 3077 G |
| kona kaikea a | 0.04 G | 56 G | 0.1% | 0.2% | 140000 G |
| Carbohydrates | 8.31 G | 219 G | 3.8% | 8.6% | 2635 G |
| ʻO ka fiʻiliʻi Dietary | 0.2 G | 20 G | 1% | 2.3% | 10000 G |
| ka wai | 88.38 G | 2273 G | 3.9% | 8.9% | 2572 G |
| ka lehu | 0.64 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 61 .g | 900 mcg | 6.8% | 15.5% | 1475 G |
| Retinol | 0.061 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| Wikamina B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 5.7% | 4054 G |
| Wikamina B2, Riboflavin | 0.174 mg | 1.8 mg | 9.7% | 22% | 1034 G |
| ʻO Vitamin B4, koho | 28.4 mg | 500 mg | 5.7% | 13% | 1761 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4.3% | 5405 G |
| ʻO Vitamin B9, folate | 7 .g | 400 mcg | 1.8% | 4.1% | 5714 G |
| ʻO Vitamin B12, cobalamin | 0.23 .g | 3 mg | 7.7% | 17.5% | 1304 G |
| ʻO Vitamin B12, i hoʻohui ʻia | 0.23 .g | ~ | |||
| ʻO ka wikamina D, ka kalipola | 1 .g | 10 .g | 10% | 22.7% | 1000 G |
| ʻO ka Vitamin D2, ergocalciferol | 1 .g | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2% | 11538 G |
| Wikamina K, phylloquinone | 3.6 .g | 120 mcg | 3% | 6.8% | 3333 G |
| ʻO Vitamin PP, ʻaʻole | 0.512 mg | 20 mg | 2.6% | 5.9% | 3906 G |
| Nā Macronutrients | |||||
| Potauma, K | 105 mg | 2500 mg | 4.2% | 9.5% | 2381 G |
| Kalipuna, Ca | 116 mg | 1000 mg | 11.6% | 26.4% | 862 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 5.7% | 4000 G |
| Sodoma, Na | 57 mg | 1300 mg | 4.4% | 10% | 2281 G |
| Sulphur, S | 24.7 mg | 1000 mg | 2.5% | 5.7% | 4049 G |
| Pākuʻi, P | 87 mg | 800 mg | 10.9% | 24.8% | 920 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.35 mg | 18 mg | 1.9% | 4.3% | 5143 G |
| Keleawe, Cu | 199 .g | 1000 mcg | 19.9% | 45.2% | 503 G |
| Selenium, Inā | 1.7 .g | 55 mcg | 3.1% | 7% | 3235 G |
| Kiniki, Zn | 0.1 mg | 12 mg | 0.8% | 1.8% | 12000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 3.65 G | max 100 g | |||
| ʻO nā waikawa momona polyunsaturated | 0.036 G | mai 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 G | ~ | |||
| 18: 3 Linolenika | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 a 3.7 g | 0.4% | 0.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.032 G | mai 4.7 a 16.8 g | 0.7% | 1.6% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 2 mg | ~ | |||
| ʻO Theobromine | 19 mg | ~ |
ʻO ka waiwai o ka ikehu 44 kcal.
Soymilk, kokoleka, nonfat, me EXT. kalipuna, nā wikamina A a me D waiwai i loko o ia mau wikamina a me nā minelala e like me: calcium - 11,6%, keleawe - 19,9%
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻO ka calorie 44 kcal, ka haku mele, ka waiwai waiwai, nā huaora, nā minela ma mua o ka soymilk kōkua, ke kokoleka, ka momona ʻole, me ka EXT. calcium, nā huaora A a me D, nā calorie, nā meaʻai, nā waiwai pono o ka soymilk, ke kokoleka, ka momona ʻole, me ka EXT. ka calcium, nā huaora A a me D