ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 G |
| Nā Paena | 2.26 G | 76 G | 3% | 4.8% | 3363 G |
| kona kaikea a | 1.53 G | 56 G | 2.7% | 4.3% | 3660 G |
| Carbohydrates | 9.55 G | 219 G | 4.4% | 7% | 2293 G |
| ʻO ka fiʻiliʻi Dietary | 0.4 G | 20 G | 2% | 3.2% | 5000 G |
| ka wai | 85.61 G | 2273 G | 3.8% | 6% | 2655 G |
| ka lehu | 0.65 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 G | ||
| Wikamina B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 2.4% | 6818 G |
| Wikamina B2, Riboflavin | 0.262 mg | 1.8 mg | 14.6% | 23.2% | 687 G |
| ʻO Vitamin B4, koho | 23.6 mg | 500 mg | 4.7% | 7.5% | 2119 G |
| ʻO Vitamin B5, Pantothenic | 0.089 mg | 5 mg | 1.8% | 2.9% | 5618 G |
| ʻO Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 6.2% | 2597 G |
| ʻO Vitamin B9, folate | 11 .g | 400 mcg | 2.8% | 4.4% | 3636 G |
| ʻO Vitamin B12, cobalamin | 0.7 .g | 3 mg | 23.3% | 37% | 429 |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 3% | 5294 G |
| ʻO ka wikamina D, ka kalipola | 1 .g | 10 .g | 10% | 15.9% | 1000 G |
| ʻO ka Vitamin D2, ergocalciferol | 1 .g | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.1% | 13636 G |
| Wikamina K, phylloquinone | 3 mg | 120 mcg | 2.5% | 4% | 4000 G |
| ʻO Vitamin PP, ʻaʻole | 0.513 mg | 20 mg | 2.6% | 4.1% | 3899 G |
| Nā Macronutrients | |||||
| Potauma, K | 143 mg | 2500 mg | 5.7% | 9% | 1748 G |
| Kalipuna, Ca | 126 mg | 1000 mg | 12.6% | 20% | 794 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 6% | 2667 G |
| Sodoma, Na | 53 mg | 1300 mg | 4.1% | 6.5% | 2453 G |
| Sulphur, S | 22.6 mg | 1000 mg | 2.3% | 3.7% | 4425 G |
| Pākuʻi, P | 51 mg | 800 mg | 6.4% | 10.2% | 1569 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.48 mg | 18 mg | 2.7% | 4.3% | 3750 G |
| Keleawe, Cu | 206 .g | 1000 mcg | 20.6% | 32.7% | 485 G |
| Selenium, Inā | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 G |
| Kiniki, Zn | 0.34 mg | 12 mg | 2.8% | 4.4% | 3529 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 7.86 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.131 G | ~ | |||
| valine | 0.081 G | ~ | |||
| Histidine * | 0.043 G | ~ | |||
| Isoleucine | 0.08 G | ~ | |||
| Leucine | 0.13 G | ~ | |||
| lysine | 0.092 G | ~ | |||
| methionine | 0.019 G | ~ | |||
| threonine | 0.075 G | ~ | |||
| Tryptophan | 0.027 G | ~ | |||
| phenylalanine | 0.079 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.073 G | ~ | |||
| ʻAkika Aspartic | 0.201 G | ~ | |||
| Glycine | 0.072 G | ~ | |||
| ʻAkika glutamic | 0.34 G | ~ | |||
| proline | 0.103 G | ~ | |||
| Serine | 0.098 G | ~ | |||
| Tyrosine | 0.062 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.24 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.15 G | ~ | |||
| 18: 0 Stearic | 0.05 G | ~ | |||
| ʻO nā waikawa momona momona | 0.379 G | min 16.8 g. | 2.3% | 3.7% | |
| 18: 1 ʻOleic (omega-9) | 0.31 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.836 G | mai 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 G | ~ | |||
| 18: 3 Linolenika | 0.075 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.075 G | mai 0.9 a 3.7 g | 8.3% | 13.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.584 G | mai 4.7 a 16.8 g | 12.4% | 19.7% | |
| Nā mea ʻē aʻe | |||||
| Caffeine | 2 mg | ~ | |||
| ʻO Theobromine | 23 mg | ~ |
ʻO ka waiwai o ka ikehu 63 kcal.
- kīʻaha = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Soymilk, kokoleka, me EXT. kalipuna, nā wikamina A a me D waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B2 - 14,6%, wikamina B12 - 23,3%, calcium - 12.6%, a me keleawe - 20,6%
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili nā wikamina e pili ana i ka hematopoiesis. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha hemahema a me anemia, leukopenia, thrombositopenia
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 63 kcal, ke ʻano kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ka soymilk kōkua, kokoleka, me EXT. kalipuna, nā wikamina A a me D, nā calorie, nā meaʻai, nā pono pono o ka soymilk, kokoleka, me EXT. kalipuna, nā wikamina A a me D