ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 G |
| Nā Paena | 12.95 G | 76 G | 17% | 11.6% | 587 G |
| kona kaikea a | 6.8 G | 56 G | 12.1% | 8.2% | 824 G |
| Carbohydrates | 6.85 G | 219 G | 3.1% | 2.1% | 3197 G |
| ʻO ka fiʻiliʻi Dietary | 4.2 G | 20 G | 21% | 14.3% | 476 G |
| ka wai | 67.5 G | 2273 G | 3% | 2% | 3367 G |
| ka lehu | 1.7 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 9 .g | 900 mcg | 1% | 0.7% | 10000 G |
| Wikamina B1, thiamine | 0.435 mg | 1.5 mg | 29% | 19.7% | 345 G |
| Wikamina B2, Riboflavin | 0.175 mg | 1.8 mg | 9.7% | 6.6% | 1029 G |
| ʻO Vitamin B5, Pantothenic | 0.147 mg | 5 mg | 2.9% | 2% | 3401 G |
| ʻO Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.2% | 3077 G |
| ʻO Vitamin B9, folate | 165 .g | 400 mcg | 41.3% | 28.1% | 242 G |
| ʻO Vitamin C, ascorbic | 29 mg | 90 mg | 32.2% | 21.9% | 310 G |
| ʻO Vitamin PP, ʻaʻole | 1.65 mg | 20 mg | 8.3% | 5.6% | 1212 G |
| Nā Macronutrients | |||||
| Potauma, K | 620 mg | 2500 mg | 24.8% | 16.9% | 403 G |
| Kalipuna, Ca | 197 mg | 1000 mg | 19.7% | 13.4% | 508 G |
| Makanekiuma, Mg | 65 mg | 400 mg | 16.3% | 11.1% | 615 G |
| Sodoma, Na | 15 mg | 1300 mg | 1.2% | 0.8% | 8667 G |
| Sulphur, S | 129.5 mg | 1000 mg | 13% | 8.8% | 772 G |
| Pākuʻi, P | 194 mg | 800 mg | 24.3% | 16.5% | 412 G |
| Minerals | |||||
| ʻO Iron, Fe | 3.55 mg | 18 mg | 19.7% | 13.4% | 507 G |
| Manganese, Mn | 0.547 mg | 2 mg | 27.4% | 18.6% | 366 G |
| Keleawe, Cu | 128 .g | 1000 mcg | 12.8% | 8.7% | 781 G |
| Selenium, Inā | 1.5 .g | 55 mcg | 2.7% | 1.8% | 3667 G |
| Kiniki, Zn | 0.99 mg | 12 mg | 8.3% | 5.6% | 1212 G |
| 'Amino amino nui | |||||
| Arginine * | 1.042 G | ~ | |||
| valine | 0.576 G | ~ | |||
| Histidine * | 0.348 G | ~ | |||
| Isoleucine | 0.57 G | ~ | |||
| Leucine | 0.926 G | ~ | |||
| lysine | 0.775 G | ~ | |||
| methionine | 0.157 G | ~ | |||
| threonine | 0.516 G | ~ | |||
| Tryptophan | 0.157 G | ~ | |||
| phenylalanine | 0.586 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.582 G | ~ | |||
| ʻAkika Aspartic | 1.508 G | ~ | |||
| Glycine | 0.539 G | ~ | |||
| ʻAkika glutamic | 2.433 G | ~ | |||
| proline | 0.607 G | ~ | |||
| Serine | 0.721 G | ~ | |||
| Tyrosine | 0.464 G | ~ | |||
| cysteine | 0.118 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Nā Phytosterols | 50 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.786 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.006 G | ~ | |||
| 16: 0 Palmitic | 0.57 G | ~ | |||
| 18: 0 Stearic | 0.21 G | ~ | |||
| ʻO nā waikawa momona momona | 1.284 G | min 16.8 g. | 7.6% | 5.2% | |
| 16: 1 Palmitoleic | 0.011 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 1.262 G | ~ | |||
| 20: 1 ʻO Gadolinia (omega-9) | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.2 G | mai 11.2-20.6 g | 28.6% | 19.5% | |
| 18: 2 Linoleic | 2.823 G | ~ | |||
| 18: 3 Linolenika | 0.376 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.376 G | mai 0.9 a 3.7 g | 41.8% | 28.4% | |
| ʻO ka Omega-6 ka mea momona acids | 2.823 G | mai 4.7 a 16.8 g | 60.1% | 40.9% |
ʻO ka waiwai o ka ikehu 147 kcal.
- kīʻaha = 256 g (376.3 kcal)
Soybeans, ʻōmaʻomaʻo waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 29%, huaʻai B9 - 41,3%, wikamina C - 32,2%, potassium - 24,8%, calcium - 19,7%, magnesium - 16,3% , pākuʻi - 24,3%, hao - 19,7%, manganese - 27,4%, keleawe - 12,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 147 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala ma mua o nā soybeans kōkua, ʻōmaʻomaʻo, nā calorie, nā meaʻai, nā pono pono o nā pī Soy, ʻōmaʻomaʻo