Hiki paha ke kapa ʻia ka ʻai kuʻuna o Sepania i kekahi o nā ʻano like ʻole o ka honua. Loaʻa iā ia he 17 mau lālā (ma ka helu o nā ʻāpana). Eia nō naʻe, aia kekahi mea i loaʻa i kēia mau kīʻaha āpau: ʻo ka hoʻohana ʻana i ka ʻaila ʻoliva, ke kāleka a me ka waina. A hiki i nā ʻano ʻano ʻiʻo, iʻa a me nā mea kanu hou ke hoʻomāʻona i ka gourmet wikiwiki loa.
ʻO ka meaʻai maʻamau Spanish no ka pia a i ʻole ka waina ʻo pincho.
ʻO kekahi mea ʻai kaulana ʻē aʻe he mohama. He ʻiʻo tuna kēia i hoʻōla ʻia i ka paʻakai. Hāʻawi pinepine ʻia me ka ʻaila ʻoliva.
Hāʻawi ʻia nā sausages koko puaʻa me kekahi kīʻaha ʻaoʻao.
A, ʻoiaʻiʻo, cheese. ʻO ka mea kaulana loa ʻo ia ka hulu hipa Idiasable.
Makemake lākou i nā sopa ma Sepania. ʻO ka sopa gazpacho anu huʻihuʻi ʻike paha ma ka honua holoʻokoʻa.
I kekahi mau wahi ʻē aʻe, hāʻawi ʻia ka makemake i ka ʻūʻai mea mānoanoa o olya podrida. Hoʻomākaukau ʻia ia mai nā mea ʻai a me nā mea kanu.
ʻO ka sopa momona mānoanoa i hana ʻia mai ka pīni, ka ham a me nā ʻano sausages like ʻole - fabada.
ʻO ka ʻiʻo heʻe i hoʻonani ʻia me nā mea ʻala like ʻole - polbo-a-fera.
ʻAʻohe mea i hoʻāʻo ʻole i ka paella - kekahi kīʻaha Spanish kuʻuna i hana ʻia mai ka laiki, ka iʻa a me nā mea kanu, i aloha ʻia e nā mea ʻai ma nā ʻāina āpau. Aia ma mua o 300 mau mea ʻai no kēia kīʻaha.
He mea maʻamau ka inu ʻana i kēia mau mea ʻono āpau me ka sangria hua - kahi waina ʻulaʻula momona momona.
ʻAe, no ka mea ʻai, hāʻawi ka poʻe Spaniards i nā mea āpau me ka turron niho momona - nā nati i hoʻopaʻa ʻia me ka meli a me ka hua keʻokeʻo.
Nā waiwai kūpono o ka meaʻai Sepania
He mea pono e hoʻomaopopo i ka ʻai ʻana i kēlā me kēia lā o nā ʻEulopa hema, me ka poʻe Spaniards, i manaʻo ʻia ʻo ia kekahi o nā mea olakino a kaulike. ʻO kēia ma muli o ka nui o nā mea kanu hou, he mau antioxidants maikaʻi loa, a me ka ʻiʻo a me ka iʻa. ʻO ka waina ʻulaʻula, ka mea kaulana loa i kēia ʻāina, kōkua i ka pale ʻana i nā pilikia me ka ʻōnaehana cardiovascular, a ʻo ka ʻaila ʻoliva e hōʻemi i ka pilikia o ka ulu ʻana i ka maʻi kanesa.
Hoʻokumu ʻia i nā mea Nā kiʻi Super Super