ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 172 kCal | 1684 kCal | 10.2% | 5.9% | 979 G |
Nā Paena | 19.2 G | 76 G | 25.3% | 14.7% | 396 G |
kona kaikea a | 10.5 G | 56 G | 18.8% | 10.9% | 533 G |
Carbohydrates | 0.09 G | 219 G | 243333 G | ||
ka wai | 69.3 G | 2273 G | 3% | 1.7% | 3280 G |
ka lehu | 0.91 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 G |
Retinol | 0.004 mg | ~ | |||
Wikamina B1, thiamine | 0.079 mg | 1.5 mg | 5.3% | 3.1% | 1899 G |
ʻO Vitamin B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 5.9% | 984 G |
ʻO Vitamin B4, koho | 70.4 mg | 500 mg | 14.1% | 8.2% | 710 G |
ʻO Vitamin B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 8.4% | 694 G |
ʻO Vitamin B6, pyridoxine | 0.421 mg | 2 mg | 21.1% | 12.3% | 475 G |
ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 G |
ʻO Vitamin B12, cobalamin | 3.22 µg | 3 µg | 107.3% | 62.4% | 93 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.6% | 10000 G |
ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.5% | 12500 G |
Wikamina K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.8% | 8000 G |
ʻO Vitamin PP, NE | 3.292 mg | 20 mg | 16.5% | 9.6% | 608 G |
Pāpale | 23 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 320 mg | 2500 mg | 12.8% | 7.4% | 781 G |
Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 G |
Makanekiuma, Mg | 20 mg | 400 mg | 5% | 2.9% | 2000 G |
Sodoma, Na | 76 mg | 1300 mg | 5.8% | 3.4% | 1711 G |
Sulphur, S | 192 mg | 1000 mg | 19.2% | 11.2% | 521 G |
Pākuʻi, P | 181 mg | 800 mg | 22.6% | 13.1% | 442 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.38 mg | 18 mg | 13.2% | 7.7% | 756 G |
Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.4% | 14286 G |
Keleawe, Cu | 76 µg | 1000 µg | 7.6% | 4.4% | 1316 G |
Selenium, Inā | 20.8 µg | 55 µg | 37.8% | 22% | 264 G |
Kiniki, Zn | 7.51 mg | 12 mg | 62.6% | 36.4% | 160 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.264 G | ~ | |||
valine | 0.868 G | ~ | |||
Histidine * | 0.622 G | ~ | |||
Isoleucine | 0.816 G | ~ | |||
leucine | 1.544 G | ~ | |||
lysine | 1.678 G | ~ | |||
methionine | 0.545 G | ~ | |||
ekolu | 0.845 G | ~ | |||
tryptophan | 0.216 G | ~ | |||
phenylalanine | 0.731 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.095 G | ~ | |||
ʻAkika Aspartic | 1.721 G | ~ | |||
Hydroxyproline | 0.131 G | ~ | |||
glycine | 0.876 G | ~ | |||
ʻAkika glutamic | 3.036 G | ~ | |||
proline | 0.789 G | ~ | |||
serine | 0.737 G | ~ | |||
tyrosin | 0.662 G | ~ | |||
cysteine | 0.201 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 68 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.669 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.669 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.37 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.293 G | ~ | |||
16: 0 Palmitic | 2.365 G | ~ | |||
17-0 margarine | 0.134 G | ~ | |||
18: 0 Stearin | 1.568 G | ~ | |||
20: 0 ʻAikakika | 0.002 G | ~ | |||
24: 0 Lignoceric | 0.008 G | ~ | |||
ʻO nā waikawa momona momona | 5.047 G | min 16.8 г | 30% | 17.4% | |
14: 1 ʻO Myristoleic | 0.061 G | ~ | |||
16: 1 Palmitoleic | 0.32 G | ~ | |||
16: 1 mau inoa | 0.32 G | ~ | |||
17: 1 ʻO Heptadecene | 0.093 G | ~ | |||
18:1 Olein (omega-9) | 4.558 G | ~ | |||
18: 1 mau inoa | 3.889 G | ~ | |||
18: 1 unuhi | 0.669 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.016 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.522 G | mai 11.2 ke 20.6 | 4.7% | 2.7% | |
18: 2 Linoleika | 0.457 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.414 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.042 G | ~ | |||
18: 3 Linolenika | 0.018 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.018 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.001 G | ~ | |||
20: 4 ʻAikakika | 0.046 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.019 G | mai 0.9 ke 3.7 | 2.1% | 1.2% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.461 G | mai 4.7 ke 16.8 | 9.8% | 5.7% |
ʻO ka waiwai o ka ikehu 172 kcal.
ʻO Steak, ke ʻano Denver, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, papa mua, maka waiwai i nā wikamina a me nā minelala e like me: choline - 14,1%, wikamina B5 - 14,4%, wikamina B6 - 21,1%, wikamina B12 - 107,3%, wikamina PP - 16,5%, potassium - 12,8 %, phosphorous - 22,6%, hao - 13,2%, selenium - 37,8%, zinc - 62,6%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ka nui o ka calorie 172 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pono o Steak, kaila Denver, ʻaʻohe pū, pipi, ʻiʻo a me nā momona, ʻokiʻoki ʻia i ka 0 "momona, papa mua, maka, nā calorie, nā meaʻai, nā pono kūpono Steak, na Denver, Boneless, Pipi, Meat & Fat, 0 "Fat Trim, Papa ʻekahi, maka
2021-02-17