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Ua ʻike nui mākou e pili ana i nā strawberries, mahalo mākou i kā lākou mea ho'ōla a me ka ʻono, akā ʻo ka mea maʻamau ʻaʻole i uhi kā mākou ʻike i ka piha piha o kā lākou hopena maikaʻi i nā ʻano like ʻole o ke olakino a me ka nani. Hiki ke hoʻohana ʻia nā waiwai maikaʻi o nā strawberries e nā rheumatics a me ka poʻe e hakakā nei me nā maʻi ate a i ʻole nā maʻi puʻupaʻa. Ua ʻike ʻia ko lākou hopena maikaʻi i ka hana o ka puʻuwai - ʻo ka hoʻohana ʻana i ka strawberry e hoʻohaʻahaʻa i ka cholesterol a me ke koko. He mea kōkua nō hoʻi nā Strawberries i ka mālama ʻana i ka nani - mahalo i ka ʻai mau ʻana i kēia mau huaʻai, loaʻa ka ʻili i kahi hiʻohiʻona hou, hoʻomaʻamaʻa ʻia ka ʻili, a ʻālohilohi hou ka lauoho. He aha nā mea i loko o kēia mau hua ʻono?
He aha nā huaora i loaʻa i nā strawberry?
ʻAʻohe pono e hōʻoiaʻiʻo i kekahi he mea ʻono nā strawberries. No ka mea ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou i kēia manawa – i ka wā e holo ai ke kau, ʻaʻole paha. ʻOiai e pili ana ola kino maika nā huaʻakoʻa ʻaʻole maopopo ka poʻe a pau - a he mea pono kēia e nānā, no ka mea mea ho'ōla o nā huakeke he nui kā lākou. Nā huaora i loko o nā strawberries ʻoi aku ka maikaʻi o ka ʻai ʻana i ka hua me ka ʻole o nā mea hoʻohui. ʻO ko lākou ʻano kūlohelohe ia e hōʻoiaʻiʻo ai i ka mālama ʻana a me ka hoʻohana ʻana i nā mea āpau waiwai ola kino. Nā huaora i loko o nā strawberries aia ka nui o ia mau mea, aia nā huaora C, A, E, B1, B2, B3, B6. Eia kekahi, loaʻa iā lākou nā ʻano micro a me macro, e like me: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, e hoʻonui ai i ka nani o ke olakino o kēia huahana meaʻai. Ua manaʻo ʻia he 100 mg o ka huaora C i ka lawelawe ʻana i ka 60-gram o kēia mau huaʻai, e uhi ana i ka pono o ke kino o ke kanaka i kēlā me kēia lā no kēia vitamina. He liʻiliʻi ka waiwai calorific o ia ʻāpana (28 kcal), a waiwai waiwai ka nui o: carbohydrates, protein, momona maikaʻi, fiber. He haʻahaʻa nō hoʻi ka index glycemic o nā hua, kahi e hiki ai i nā strawberries ke loaʻa i ka poʻe e hoʻoemi a hoʻomaʻamaʻa i ka meaʻai olakino.
ʻO nā pōmaikaʻi o nā strawberry
Hiki iā ʻoe ke ʻōlelo i kēlā e ʻai ana i nā huakeke He nui kona mau pono. Hoʻopaʻa ʻia ko lākou hopena maikaʻi i ke olakino ma kēlā me kēia pae. Ua ʻae ka poʻe Nutritionists i ka hopena maikaʻi o ka ʻai ʻana i kēia mau huaʻai i ka hana o ka puʻuwai - no ka mea, ua hoʻohaʻahaʻa ʻia nā pae cholesterol, ua keʻakeʻa ʻia ka momona momona. I ka manawa like, eia kekahi, e ʻai ana i nā huakeke hoʻoponopono i nā pae kōpaʻa koko. ʻO kā lākou helu glycemic haʻahaʻa haʻahaʻa i ʻōlelo ʻia ʻo ia ka mea hiki ke maʻalahi ka maʻi maʻi i kēia hua. Eia kekahi, ua ʻōlelo ʻia nā huaʻakoʻa hoʻomaikaʻi i nā protein e pale ai i ka maʻi diabetes a me ka maʻi puʻuwai, loaʻa nā waiwai antioxidant. Ke hana nei nā ʻepekema i ka noiʻi ʻana i nā antiviruses nā waiwai o nā huakeke - ua manaʻo ʻia he mea kōkua kēia mau huaʻai i ka hakakā ʻana i nā maʻi maʻi e hoʻoulu ai i ka shingles a me nā ʻeha anu.
Strawberries - kahi mea hilinaʻi o ka meaʻai olakino!
Nā ʻono Strawberry ʻike nui ʻia, ko lākou mau mea ho'ōla e hoʻomaikaʻi i ka hoʻomanaʻo ʻana i ka ʻike o ka haku mele pū kekahi. Ke waiho nei ka nīnau, hana maikaʻi anei nā strawberries ma ke ʻano he ʻāpana o ka meaʻai slimming olakino? ʻAe, ʻo ka pane i kēia nīnau he ʻae! Loaʻa i nā Strawberries nā pectins e hoʻoulu ai i ka hana o ka ʻōpū, a me nā waikawa organik e hoʻoponopono i ka hoʻoemi ʻana a me ka wikiwiki i ka metabolism. ʻO Strawberries, ma muli o ka haʻahaʻa o ka caloric, ua ʻōlelo pinepine ʻia i nā ʻano meaʻai like ʻole, hiki iā ʻoe ke ʻai iā lākou me ka ʻole e hoʻopaʻa ʻia - ke ʻole mākou e hoʻomaikaʻi i ka ʻono o ka huaʻai me ka ʻaila a i ʻole ke kō. Eia kekahi, kākoʻo nā strawberries i ka ʻai ʻana ma o ka hoʻoponopono ʻana i ka hana o ke ake a me ka gallbladder. Ua hōʻoia ʻia ko lākou mau waiwai diuretic - aia lākou he 90% wai, no laila ke hoʻoikaika nei lākou i nā puʻupaʻa e hana wikiwiki, no laila e hoʻolōʻihi i ke kaʻina hana o ka wehe ʻana i nā huahana metabolic pono ʻole, ka mea maoli i ka hopena indirect i ka poho kaumaha.