ʻO ka hohola ʻana o ka mākala keiki a me ka hope o ka ʻūhā e noho ana i ka papahele

ʻO ke kau ʻana o kaʻiʻo keiki bipi a me ka hope o ka ʻūhā e noho ana i ka papahele - nā hana loea:

1. E hoʻolei i ka expander, kahi kāʻei a kaula paha ma ka wāwae. Noho ma ka hale haʻuki moena, e hohola ana i nā wāwae ʻelua i mua ou. ʻO kēia kou wahi mua.
2. Ke hilinaʻi nei i mua, huki i ke kāʻei, huki i ka manamana wāwae o ka wāwae iā ia iho. E paʻa i kēia kūlana no 10-20 kekona, a laila hana hou me ka wāwae ʻē aʻe.