ʻO ke kau ʻana o nā mākala o ka kua i lalo i ke kūlana prone ("pyramid")

Ke kīloi nei i ka hope i lalo i ke kūlana prone ("pyramid") - nā hana ʻenehana:

1. E moe i lalo i ke alo kinipōpō i lalo, e like me ka mea i hōʻike ʻia i ke kiʻi. Aia nā pupu ma luna o ka poepoe a ʻo ia ke kiko kiʻekiʻe o kou kino.
2. Hoʻomaha. Mau nā lima a me nā wāwae i ka papahele. Hiki iā lākou ke pololei a kūlou iki paha, kaukaʻi ʻia i ka nui o ka pōpō, kou loli a i ʻole ka lōʻihi o kou mau lālā.