Nā mea hoʻohui o ka meaʻaiNā pepa i hoʻopili ʻia me nā lauʻai»:
- zukini 450
- Tureke 820
- ʻO Markovka 164
- Onioni 110
- Hōʻike 100
- Sour cream 15% momona maʻiʻo 250 grams
- Hoʻopili Tomato i ka 280 gram
- Pepelu Bulgarian 600 gram
ʻO ka waiwai kūpono o ka pā ”Nā pepa i hoʻopili ʻia me nā mea kanu“ (per 100 nā huna):
Kāleka: 32.5 kcal
Nā Squirrels: 2.2 gr.
Uha: 0.3 gr.
Kalepona 5.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana ”Pahu ʻia nā pepa me nā mea kanu»
Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
zucchini | 450 pcs | 450000 | 2700 | 1350 | 20700 | 108000 |
Tureke (umauma) | 820 pcs | 41000 | 7872 | 287 | 0 | 34440 |
kāloka | 164'āpana | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
ʻohi | 110 pcs | 8250 | 115.5 | 0 | 858 | 3877.5 |
i ka laikiʻeleʻele | 100 pcs | 5000 | 335 | 35 | 3945 | 17200 |
kaʻaila kawa 15% (haʻahaʻa-momona) | 250 G | 250 | 6.5 | 37.5 | 7.5 | 395 |
ka'ōmato | 280 G | 280 | 7 | 0.84 | 46.76 | 224 |
pepa ʻulaʻula momona | 600 G | 600 | 7.8 | 0 | 31.8 | 162 |
Ka huina | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
Hana 1 | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
100 nā huna | 100 | 2.2 | 0.3 | 5.1 | 32.5 |