Nā pepa i hoʻopili ʻia me nā lauʻai
Nā mea hoʻohui o ka meaʻaiNā pepa i hoʻopili ʻia me nā lauʻai»:
  • zukini 450
  • Tureke 820
  • ʻO Markovka 164
  • Onioni 110
  • Hōʻike 100
  • Sour cream 15% momona maʻiʻo 250 grams
  • Hoʻopili Tomato i ka 280 gram
  • Pepelu Bulgarian 600 gram

ʻO ka waiwai kūpono o ka pā ”Nā pepa i hoʻopili ʻia me nā mea kanu“ (per 100 nā huna):

Kāleka: 32.5 kcal

Nā Squirrels: 2.2 gr.

Uha: 0.3 gr.

Kalepona 5.1 gr.

Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka papa hana ”Pahu ʻia nā pepa me nā mea kanu»

ProductE anaKaona, grKeʻokeʻo, grMomona, gkihi, grKal, kcal
zucchini450 pcs4500002700135020700108000
Tureke (umauma)820 pcs410007872287034440
kāloka164'āpana12300159.912.3848.73936
ʻohi110 pcs8250115.508583877.5
i ka laikiʻeleʻele100 pcs500033535394517200
kaʻaila kawa 15% (haʻahaʻa-momona)250 G2506.537.57.5395
ka'ōmato280 G28070.8446.76224
pepa ʻulaʻula momona600 G6007.8031.8162
Ka huina 51768011203.71722.626437.8168234.5
Hana 1 51768011203.71722.626437.8168234.5
100 nā huna 1002.20.35.132.5

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