Recipe nā mea hoʻohuiʻO Porridge Oat Bran»:
- ʻoat bran 40 gr.
- waiu 1.5% - 150ml.
ʻO ka waiwai kūpono o ka pā "Porridge mai ka oat bran" (no 100 nā huna):
Kāleka: 102.1 kcal
Nā Squirrels: 6 gr.
Uha: 2.8 gr.
Kalepona 13.2 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike caloric o ka meaʻai ”Porridge mai ka oat bran»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| ʻOat bran | 40 G | 40 | 7.2 | 3.08 | 18.12 | 128 |
| waiū 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Ka huina | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| Hana 1 | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 nā huna | 100 | 6 | 2.8 | 13.2 | 102.1 |