Nā maʻi o ke kauwela: pehea ka hopena o ka wela i ka kino

Moho o nā ʻepekema Lapaʻau, Luna Hoʻokele o kahi pūnaewele o nā keʻena lapaʻau

Nā pilikia puʻuwai a me nā ʻōpala

I ka wela, wikiwiki ka lāʻau, piʻi ke kaomi, hoʻonui nā kīʻaha, a piʻi ka makaʻu o ke koko. Ke lilo nei ke kino i ka wai, a me nā minela. Hoʻonui ʻia nā maʻi kūlohelohe. Hoʻopau i nā meaʻai kaumaha a momona, nā meaʻai paʻakai. Hōʻalo i ka hoʻoikaika kino i ka lā. Ke hana nei i ka māla, e hoʻomaha i kēlā me kēia hola. Mai kūlou ikaika. Hōʻalo i ka lā pololei a mai hele i loko o ka wai anuanu - hoʻoweliweli kēia me ka vasospasm. No ka ʻeha o ka umauma ʻeha, kau i kahi papa nitroglycerin ma lalo o kou alelo a kāhea i kahi kaʻa kaʻahua.

ʻO Myositis

Hoʻoweliweli ka mumū Muscle i ka poʻe e noho a hiamoe paha no ka manawa lōʻihi i mua o ka air conditioner, nā mea hoʻokele e makemake e hoʻokele me ka puka aniani. Me ka myositis, hoʻolauna ʻia ka ʻeha, hiki ke ʻike ʻia ka mākala kūpikipiki, e nalowale ka hōʻoluʻolu inā lomilomi ʻia. Lawe i kahi lāʻau anti-inflammator nonsteroidal a noi i kahi kaomi semi-ʻolika i ka pō. Hiki iā ʻoe ke hoʻohana i kahi pā mahana a mea hamo paha. Inā ma hope o ʻekolu mau lā e mau ana ka ʻeha a i ʻole e ʻoi aku ka maikaʻi, pono ʻoe e hele i ke kauka.

Nā maʻi ʻeha

Paipai ka kiʻekiʻe o ka ea i ka hoʻonui ʻia o nā microorganism pathogenic, piʻi ka pae o ka hoʻohaumia o ka wai a me nā meaʻai me E. coli bacteria. Hiki iā ʻoe ke hopu i kahi maʻi maʻi ma ka ʻai ʻana i ka ʻāpala holoi ʻole a i ʻole ka ʻauʻau ʻana i ka wai ʻauʻau. ʻO nā ʻōuli he wela nui, diarrhea, nausea. ʻO ka weliweli hiki i ka mea maʻi ke hoʻopili i nā poʻe ʻē aʻe. E inu i ka wai mineral e hoʻihoʻi i ke kaulike wai-paʻakai, a i ʻole e hoʻohui i kahi paʻakai a me ka soda i ka wai maʻamau. Mai ʻai i kekahi mea i ka lā. Ua ʻōlelo ikaika ʻia ka ʻona, ʻaʻole i hele ka maʻi maʻi ma hope o ka ʻōloli pōloli? ʻO ka manawa e hele i ka haukapila. No ka pale ʻana, holoi i kou mau lima, a me nā mea kanu a me nā huaʻai, e hāhai i nā lula no ka mālama wela ʻana i kaʻiʻo a me nā moa.

ʻO Otitis

Kū nā pilikia o ka pepeiao waena i ka poʻe e luʻu holo i loko o ka wai. Hele pū ka mumū me ka ʻehaʻeha a me ke kuni. Hiki i kahi pepeke i komo i loko ke hoʻohoihoi. ʻO nā ʻeha i ka ʻili o ka auricle a i ʻole ke aʻa pepeiao e alakaʻi ai i ka otitis externa. Inā pehu ka pepeiao, hoʻopili i kahi hamo antibacterial, ma hope o hoʻokahi hola - he decongestant, e hana hou i mau manawa. Pana i kou mau pepeiao? He ʻōlelo aʻoaʻo e nīnau koke aku i ke kauka: inā komo kahi insect, e ʻoi aku ka maikaʻi o ka lāʻau ponoʻī. ʻAʻohe hiki - lawe i kahi mea hōʻoluʻolu ʻeha, hoʻuluʻu i kahi hulu pulupulu liʻiliʻi me ka wai ʻona boric a waiho i ke kahawai pepeiao no 10-15 mau minuke.

ʻO nā maʻi o ke kino

Ke hele wāwae wāwae ʻole ʻana ma ke kahakai a i ʻole ma ka wai ʻauʻau, maʻalahi ka ʻohi ʻana i ka fungus, keu hoʻi inā he ʻeha kou mau wāwae. ʻO nā ʻōuli o ka maʻi e ʻāno, ʻulaʻula ana a me ka huki ʻana. ʻO ka poʻe e holo kaʻa i ka lehulehu e makaʻu pū kekahi, holoi i kou mau lima ma hope o kēlā me kēia huakaʻi - noho ka bacteria a me nā mea hoʻomaʻi ma nā lima. I ka wā hoʻomaha, mai wehe i kāu mau pale pale. Ua ʻeha ʻoe? E mālama i nā abrasions me ka hydrogen peroxide, a kāpili i nā ʻeha ma nā wāwae. Inā ua haki kou kuʻekuʻe, e nānā i ka dermatologist.

Poino

Aia ma ka makaʻu nā keiki i hiki ke ʻai i nā hua, nā lau a i nā pua o nā mea kanu ʻawahia. Hoʻopilikia pū kekahi i nā mea ʻohi mushroom ʻike ʻole. ʻAʻole ʻae ʻia ka lāʻau ponoʻī, pono ʻoe e kāhea i ka kaʻa kaʻahua. Holo i kou ʻōpū. Mai lawe i nā lānahu i hana ʻia me nā lānahu a me nā ʻōpū - ua lawa ka lavage e kāohi ai i ka ona. Hōʻike i kāu kauka i ka mea kanu a i ʻole ka mushroom āu e ʻai ai i hiki iā lākou ke ʻike i kahi lapaʻau me ka wikiwiki.

Kōkua mua no ka wela a me ka sunstroke

ʻO ka hele ʻana i ka wela me ka ʻole o kahi pāpale hoʻoweliweli e hoʻoweliweli me ka tinnitus, ka lōkahi, ka luaʻi, a ʻā hoʻi ke ʻā mau o ka ʻili. Ke komo nei i ka lole synthetic a me ka inu ʻana i lawa ʻole o nā wai i hiki ke hopena i ka heatstroke. ʻO ka poʻe e hana ana i nā hale kōmahana e makaʻu pū kekahi. Ke overheating, huli mua ke alo i ka ʻulaʻula, a laila hele a palupalu, hoʻonāukiuki ke kanaka, a ma hope - lethargic. ʻO nā ʻōuli ʻē aʻe ka sweats anu, ka ʻuʻu ʻana, a me ka nausea.

Hoʻolilo i ka mea i hōʻino ʻia i ka malu, hoʻomoe iā ia ma kona kua, a waiho i kahi uluna ma lalo o kona poʻo, a wehe i ke kola o kona kapa. E noi i kahi kaomi anu i kou lae a inu i nā ʻāpana liʻiliʻi. Inā ʻoe e wela nui, ʻoi aku ka maikaʻi o ke nīnau ʻana i ke kauka - ulu koke nā ʻano weliweli. Aia kekahi mau puhi ahi? Lubricate iā lākou me ka dexpanthenol. Mai wehe i nā huʻa - e loaʻa ʻoe i ka maʻi.

Hoʻomaha e like me nā lula

- mai hele wāwae ma lalo o ka lā wela, ʻo ka manawa ʻoi loa no ka promenade ma mua o 11:00 a ma hope o 16:00;

- komo i nā kapa kūʻokoʻa i hana ʻia mai nā lole mālamalama maoli;

- Hōʻalo i nā mea inu kalepona anuanu no ka wai wela o ka lumi a i ʻole tī;

- mai wehe i kou mau maka i ka wā eʻau ana ma lalo o ka wai: hiki i ka conjunctivitis;

- hoʻolilo i ka manawa liʻiliʻi i ka hoʻokele, i ka wela, ka hoʻolohe ʻana a me ka hoʻoliʻiliʻi hoʻoliʻiliʻi, a ʻoi aku ka ʻino o ka hopena.