Hoʻokumu kēlā me kēia mea ʻai meaʻai i kāna papa inoa o nā meaʻai nui, akā naʻe, ʻo ka hapa nui o nā mea ma nā papa inoa ʻokoʻa maʻamau. Ma muli o koʻu ʻike ponoʻī a me ka hiki ke kūʻai aku i kekahi mau huahana ma Rūsia, ua hōʻuluʻulu wau i kaʻu papa inoa o nā superfoods e kōkua iaʻu e hoʻomaha hou me nā mea pono a makemake wau e ʻōlelo aku iā ʻoe. Eia ka hapa mua o kaʻu papa helu helu:
1. Pākena… Kū hoʻokahi kēia hua kupaianaha. Kapa aku kekahi poʻe loea iā ia he "ʻai na ke akua", a no ke kumu kūpono. ʻO Avocados kekahi o nā kumu olakino olakino loa o nā momona unsaturated i manaʻo nui ʻia no ke olakino kanaka. Ke hoʻohui ʻia i kahi smoothie a salakeke paha, hiki i ka avocado ke hoʻonui i ka omo o ke kino o carotenoids, antioxidants, a me beta-carotenes e 300 mau manawa. Hoʻomaopopo pū ʻia nā Avocados no kā lākou anti-inflammatory waiwai.
Ma Moscow, kūʻai au i nā avocados a me nā mea kanu ʻē aʻe, nā huaʻai a me nā mea kanu no ka lawe ʻana i ka home (i kekahi manawa i ka lā kauoha) mai ka hui Fruit Mail. No ka poʻe, e like me aʻu, e ʻai i nā haneli kilokani o kēia mau huahana i hoʻokahi pule, ʻo ka lawelawe ʻo Fruit Mail he mea mālama ola.
2. Nā mea kanu a me ka aila linseed (hoʻomaʻemaʻe ʻole ʻia!). ʻO nā olonā kahi kiʻekiʻe i ka fiber a me nā lignans, nā momona polyunsaturated a me nā antioxidants. Ua hōʻike ʻia nā noiʻi he nui i ka ʻai kūpono o nā flaxseeds hiki ke hōʻemi i ke kiʻekiʻe o ka "ʻino" kolesterol a hoʻopaʻa i nā pae kō kō, a no laila loaʻa ka hopena maikaʻi i ke kūlana o nā diabetic. Hoʻohui ʻia, loaʻa iā lākou kahi hopena anti-inflammatory, hoʻoikaika i nā iwi, kōkua i ka ʻōnaehana cardiovascular, a normalize hoʻi i ka kaomi intravenous. Hoʻomaʻa pinepine wau i kahi mau olonā i ka wili kope a hoʻohui iā lākou i nā mea kanu mea kanu a me nā hua.
Kūʻai au i nā flaxseeds ma aneʻi (lawe ma ka honua holoʻokoʻa, me Russia).
3. Nā hua Chia. ʻO Chia, a i ʻole Sepania akamai (lat. Salvia hispanica), kahi mea kanu o ka ʻohana Clay, kekahi o nā ʻano nahele. Loaʻa nā 28 gram o nā hua chia i ka 9 gram o ka momona, 5 milligrams o ka sodium, 4 gram o ka protein, a me nā nui o nā antioxidants. Nui lākou i ka momona a me nā momona polyunsaturated, a manaʻo ʻia he kumu maikaʻi o ka calcium, phosphorus a me niacin (vitamin PP).
Inā ninini ʻia nā ʻanoʻano chia me ka wai, a laila lilo lākou i mea like me ka gel i hopena maikaʻi i nā kaʻina hana digestive a kaulike i ka lawe ʻana i nā mea pono a me nā mea ʻino i loko o ke kino. E like me nā flaxseeds, hoʻopili wale wau i ka chia i kaʻu mau mea leʻaleʻa. Nui a hewahewa nā huaʻai chia i kaʻu polokalamu iOs.
Kūʻai au i nā hua chia ma aneʻi (lawe ma ka honua holoʻokoʻa, me Russia).
4. Lapa ʻaila (ʻaʻole hoʻomaʻemaʻe!), ka waiū, ka wai a me ka niu niu. ʻO ka niu kekahi o nā mea kanu kupanaha loa o ka honua. Hoʻohana wau i ka aila niu ma kahi o ka momona o ke kino a hoʻopili mau i koʻu lauoho i mau. A ʻoi aku pinepine Hoʻomoʻa wau i ka meaʻai me ia no ka mea ʻoi aku ka pale i nā mahana kiʻekiʻe ma mua o nā aila ʻē aʻe. Hōʻike ʻia ka aila niu e hoʻohaʻahaʻa i nā pae kolesterol i ke koko, hoʻomaikaʻi i ka metabolism, a he anti-viral, anti-fungal a me anti-bacterial. No laila, he mea maikaʻi e hoʻohui i kahi aila niu i hoʻomaʻemaʻe ʻole ʻia i ka meaʻai (salakeke, mea inu, a pēlā aku.). Inā loaʻa iā ʻoe ka manawa kūpono e kūʻai i ka niu niu, ka wai a me ka pala, a laila hiki ke hoʻohana ʻokoʻa ʻia a ma ke ʻano he ʻāpana o nā mea inu like ʻole.
Kūʻai au i ka aila niu meaola ma aneʻi (hoʻouna ma ka honua holoʻokoʻa, e like me Russia).
Hiki ke kūʻai ʻia nā niu hou ma Moscow i ka ʻoihana ʻO CocoFace.
Lana koʻu manaʻo e loaʻa iā ʻoe kahi ala e hoʻopau ai i kēia mau mea ʻai maka a i ʻole i nā salakeke, nā mea inu, a me nā kīʻaha kūpono ʻē aʻe i kekahi manawa.
E pili ana i nā meaʻai ʻē aʻe - i nā pou aʻe.