Hoʻomau wau i ka hōʻuluʻulu ʻana i kahi papa inoa o nā superfood e hāʻawi i nā pono nui i ko mākou olakino, palekana, olakino a me ke ʻano (ʻike i nā ʻāpana hoʻokahi a me ʻelua). Eia kekahi, he mea maʻalahi ke hoʻokomo iā lākou i kāu papaʻai:
ʻO Perga
He hui ia o ka pollen, ka nectar a me nā enzyme i hana ʻia e ka nalo. ʻAʻole makemake nui au i ka meli, a ʻaʻole loa au i hoʻohana i nā huahana bee. Akā, i ka lawe ʻana i nā pilikia o ka ʻai olakino, hoʻomaka wau e ʻike pinepine i ka ʻōlelo ʻana i ka pono o ka bee berena no ke kanaka. He mea kānalua loa iaʻu no ka kākau ʻana o nā loea haole e pili ana iā ia, no ka mea, ua manaʻo wau i ka meli a me kāna mau mea hoʻopuka he kumuhana "Russian" a "kaulana" loa. Ua hewa paha ? ʻO nā hopena lōʻihi o ka hoʻohana lōʻihi ʻana i ka berena bee ʻo ia ka pohō kaumaha, ka hoʻoikaika ʻana i ka ʻōnaehana pale, ka hoʻomaikaʻi ʻana i ka hana moe kolohe, a me ka hoʻopau ʻana i nā allergies o ke kau.
ʻIke ʻia a hoʻohana kekahi mau mea pāʻani i ka berena pi: hāʻawi ia i ka ikehu, hoʻonui i ka ikaika a me ke ahonui.
ʻO nā mea maʻalahi i ka pollen a ʻeha paha i nā maʻi āpau o ka meaʻai e ʻai pono i ka berena meli.
A he mea nui nō hoʻi e hoʻomaopopo i ka berena bee e loaʻa nā hopena olakino maikaʻi inā he maikaʻi maikaʻi a me ka ʻenehana hōʻiliʻili pololei, no laila, e hoʻolohe i ka mea a ma hea ʻoe e kūʻai ai i ka berena pi (a me ka meli).
Sesame
ʻO kēia mau ʻano hua kekahi o nā kumuwaiwai momona o ka calcium! Hoʻohui ʻia, waiwai lākou i nā minelala nui ʻē aʻe: hao, zinc, magnesium, manganese a me keleawe. Mahalo i kēia, ʻae ka sesame iā ʻoe e mālama i ka pae kūpono o nā minelala i nā iwi a me nā mea ʻē aʻe o ke kino, paipai i ka hana ʻana o nā hunaola ʻulaʻula, ke ʻano o nā enzyme, a hāʻawi i nā hana anti-inflammatory. ʻO nā mea hana ʻē aʻe i nā ʻanoʻano sesame e kōkua i ka hakakā ʻana me ka hōʻino kūpilikiʻi ʻole ʻole, ka hoʻokūpaʻa ʻana i ke koko, a me ka pale ʻana i ke ake mai ka poino oxidative. ʻO Sesame kahi kumu maikaʻi o ka protein.
Kupaianaha: nā ʻano hua liʻiliʻi liʻiliʻi ʻole - a me nā keu pono he nui!
Ma muli o ka loaʻa ʻana o ka aila i nā ʻanoʻano sesame, ʻoi aku ka maikaʻi o ka mālama ʻana iā lākou a ʻūlū maikaʻi ʻia a hoʻomaʻalili ʻia i mea e pale aku ai i ka hōʻino a me ka rancidity.
Hiki iā ʻoe ke hoʻohana i nā ʻanoʻano sesame maka ma ka hoʻohui ʻana i nā ʻanoʻano i nā salakeke. A hiki iā ʻoe ke hana i ka pasta mai iā ia - tahini. Hoʻohana ʻia ia i ka hoʻomākaukau ʻana o hummus, babaganush a me nā mea ʻono a me nā mea ʻono ʻē aʻe. Aia kēia mau kuke kuke i kaʻu polokalamu iOS hou.
Kūʻai au i nā ʻanoʻano sesame ma aneʻi.
Aina I
He nui nā waiwai maikaʻi o ka ginger: hoʻōla ia i ke anuanu, kōkua i ka lilo ʻana o ke kaumaha, hoʻoikaika i ka ʻōnaehana paleʻea, a mahalo pū ʻia no kona hiki ke pale aku i ka nausea a me nā lāʻau make i ka wā hāpai, hoʻopau i nā pilikia digestive a hoʻēmi i ke koko Eia kekahi, he nui nā hopena anti-inflammatory i ka luʻulu.
Hoʻohui ʻia nā ʻāpana ginger liʻiliʻi i ka wai inu, ka ʻono, a hana pū ʻia lākou me ka wai i hoʻolapalapa ʻia (me ka lemon, nā hua a me nā mea ʻala) e hana ai i ka tī ginger.