E ola i ka hāpai ʻana me ka pilikia ʻole! Nā lāʻau lapaʻau no nā maʻi maʻamau 4

Hoʻopili ʻia nā pae like ʻole o ka hāpai ʻana me nā maʻi like ʻole. ʻO ka hapa nui o lākou he mea maʻamau, pilikia kūlohelohe āu e hoʻomanawanui ai, hiki i nā mea ʻē aʻe ke hoʻopilikia. Eia naʻe, ʻaʻole he maʻi ka hāpai ʻana, akā he kūlana physiological, a pono ke kino o ka wahine e hoʻokō i nā pilikia pilikino. Eia ʻehā o lākou i ʻike ʻia i ka hapa nui o nā makuahine.

He kūlana nani ka hāpai ʻana, akā hiki ke hoʻopōʻino i kou ola. ʻO nā maʻi e paʻakikī ai ka hana ʻana i kēlā me kēia lā e ʻoi aku ka paʻakikī i kekahi, ʻoi aku ka liʻiliʻi ma nā mea ʻē aʻe.

1. Paʻi hope -ʻikeʻia i loko o nā wāhine hāpai i ka lua a me ke kolu o ka trimesters, e pili pinepine ana i nā'āpana lumbar a me ka sacral. ʻO ke kumu o ka ʻeha hope i ka wā hāpai ʻana, ʻo ia ka hoʻololi ʻana i ke kikowaena o ka ʻumekaumaha o ka wahine - ʻoi aku ka nui o ka ʻōpū i waho, hili nā poʻohiwi i hope, piʻo ka ʻāpana a me ka lumbar. ʻO kahi hormone i kapa ʻia ʻo relaxin e hoʻomaha i ka ʻūhā a me nā hui sacrum. ʻAʻole pilikia ka ʻeha hope, ʻoiai he mea paʻakikī ke hana. Pono lākou e nalo i kekahi mau pule ma hope o ka hānau ʻana, akā he nui nā ala e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka ʻeha: hele i kēlā me kēia lā me nā kāmaʻa ʻoluʻolu, hoʻololi i kāu ʻeke me kahi ʻeke ʻeke, pale i ka noho ʻana ma kahi noho lima no ka manawa lōʻihi, mai ʻaʻa i kou wāwae. i kou noho ana. Inā hana ʻoe i kahi noho, e hele wāwae pōkole i kēlā me kēia manawa. ʻO kahi lomilomi mai kahi hoa e lawe mai i ka hōʻoluʻolu.
2. ʻO ka naʻi a me ka luaʻi - ʻo ia ka hopena o ka hoʻololi hormonal e hana nei i loko o kou kino. Hele lākou a hele i ka trimester mua o ka hāpai ʻana. ʻAʻohe pilikia o kekahi mau makuahine me ka nausea, akā, pilikia paha lākou ke honi lākou i nā ʻala ʻala: ka ʻiʻo, ka iʻa, nā mea ʻala kaumaha. Noho mau ka luaʻi a hiki i ka pule 13 o ka hāpai ʻana. ʻO kahi hihia koʻikoʻi i ka wā e luaʻi ai ka wahine ma hope o kēlā me kēia ʻai a ma hope o ka inu ʻana i ka wai - a laila pono ʻoe e nīnau i ke kauka. ʻO kahi ala maikaʻi e pale aku ai i ka nausea, ʻo ia ka hoʻololi ʻana i kāu meaʻai i mea waiwai i nā huahana i loaʻa ka huaora B6, a me ka pale ʻana i nā momona, nā meaʻai kaumaha, ʻai mau, hoʻopau i nā mea inu carbonated, hoʻohui i nā wai me ka wai mineral, e hoʻololi i ke kofe kakahiaka me kahi ʻāpana hou. ginger, noho ma kahi moe no kekahi manawa ma hope o ke ala ʻana.
3. Bezsenność - ʻike pinepine ʻia kēia maʻi i ka hopena o ka hāpai ʻana. ʻO ke kumu o ka hele pinepine ʻana i ka pipi, ka ʻeha hope a me ke kaumaha o ka hānau ʻana. ʻAʻole maʻalahi kēia i ka hiamoe, a ʻo ka hopena o ka hāpai ʻana he manawa paʻakikī. Mai ka home lapaʻau no ka insomnia, inu nā mea kanu - lemon balm, chamomile, kahi kīʻaha o ka waiū mahana - e hana. E ʻai i kāu ʻai hope 3 mau hola ma mua o ka moe ʻana a mai inu i ke kī a i ʻole kofe i ka pō.
4. ʻO ka pehu o nā wāwae, nā wāwae, a me nā lima i kekahi manawa - ʻike pinepine ʻia hoʻi i ka hopena o ka hāpai ʻana, a ʻo kā lākou kumu no ka hoʻonui ʻana i ka nui o ke koko i loko o ke kino o ka wahine a me ke kaomi ʻana o ka ʻōpū hāpai ma nā veins iliac. He mea paʻakikī kēia i ke kahe ʻana o ke koko mai nā kīʻaha koko o nā wāwae a hoʻi i ka puʻuwai. Hoʻonui ka pehu ma hope o ke kū lōʻihi a me ka noho ʻana, a me ka hoʻomaha pō. ʻO ka mea pōʻino, nalo wale ma hope o ka hānau ʻana, pinepine ʻaʻole koke, akā ma hope o kekahi mau pule. Nā ala e hōʻemi ai i ka pehu: i ka wā e hoʻomaha ai, kau mākou i ko mākou mau wāwae ma luna o ka uluna; inu mākou i ka wai nui; pale mākou i ka lā a me nā lumi wela; Ke waiho nei mākou i nā hana koʻikoʻi o ka hale i nā poʻe ʻē aʻe.