Contents
ʻO ka lilo ʻana o ke kaupaona a 2 kg i 3 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 530 Kcal.
Makemake ʻoe i nā mea ʻono, akā kaumaha nui a noʻonoʻo ʻaʻole ʻoe e ʻike i kahi kiʻi nani a hiki i ka wā e hemo ai i kou kuko? Ke hoʻopaʻapaʻa nei nā mea hoʻomohala o ka papaʻai momona, hewa ʻoe. He pōkole kēia papaʻai, he ʻekolu wale nō lā o ka lōʻihi. Akā inā ʻoe pono e lilo i 2-3 kilokilo ma mua o kekahi hanana, akā no ka lilo ʻana o ke kaupaona i ʻoi aku ka nui, pono ʻoe e hoʻopili aku iā ia i nā manawa he nui, e hoʻomaha ana.
Koina ʻai momona
E hoʻomaopopo he like ke aloha o nā mea ono i nā niho ʻono maoli i ka ʻalekohola a i ʻole ka lāʻau ʻana i ka lāʻau. ʻOiaʻiʻo, ʻaʻole kumu ka mea mua i ka hoʻopaʻi kaiaulu e like me nā mea ʻelua. Akā no nā mea momona he mea paʻakikī ke hāʻawi aku i nā mea momona e like me ka poʻe e ʻeha nei i ka waiʻona a me ka lāʻau hoʻomāinoino mai kā lākou nā mea ʻalo.
Ma waho aʻe o kahi kiʻi hoihoi ʻole, hoʻonāukiuki pinepine ka makemake nui i nā mea momona i nā pilikia ʻē aʻe he nui. Ke kali nei nā mea aloha i ke ola momona ke nānā aku, ʻaʻole e hōʻike ʻia i ka maʻi diabetes, nā pilikia me ka pancreas a me nā ʻōpū o ka gastrointestinal, ka hōʻino ʻana o ke ʻano o nā niho a me nā ʻāʻā, ka pau ʻana o ka huaora, ka dysbiosis, a me nā pilikia o ka ʻili.
Eia nō naʻe, hiki i ka nui o ka ʻai ʻana i nā mea momona ke alakaʻi i ka huhū ʻole o ka naʻau, ka nui o ka hopohopo, ka huhū, ka luhi o nā mākala, anemia, a me ka hoʻemi ʻana o ka ʻike. Ua hoʻokumu ʻia kahi loulou pololei ma waena o ka nui o ke kō i loko o ka papaʻai a me ka hoʻohaunaele ʻana o ka ʻōnaehana cardiovascular. Hiki i ke kō ke hana i ka nele o ka thiamine, a ʻo ka hōʻemi ʻana o ka nui o kēia mea i alakaʻi ʻia ai i ka dystrophy o ka puʻuwai puʻuwai a me nā pilikia olakino. A ʻo ka hōʻuluʻulu ʻana o ka wai extravascular, kahi i hoʻonāukiuki ʻia e ke kō kō, hiki ke alakaʻi ʻia i ka hopu ʻia o ka naʻau! A ʻo kēia wale nō nā pilikia nui.
ʻO ka pinepine ke kumu e hiki ʻole ai i nā kānaka ke hāʻawi i ke kō no ka mea ke hana nei kēia meaʻai keʻokeʻo iā ʻoe i ka pōloli wahaheʻe. ʻO ke kanaka, me he mea lā, ua ʻai wale i kahi mea momona, a kiʻekiʻe-calorie, a makemake ʻo ia e ʻai hou. E like me ka ʻike a ka ʻepekema, ke pau ke kō i ka lolo, hoʻokuʻu ʻia nā radical manuahi, e hoʻopilikia nei i ka hana maʻamau o nā lolo lolo a hoʻonāukiuki i ka pōloli i kahi manawa piha maoli ʻoe. No laila hoʻopunipuni lākou i ke kino.
Aia kekahi kumu e hiki ai ke hoʻoulu i ka manaʻo o ka pōloli wahaheʻe. Ke ʻai nei i nā meaʻono i ke kino, aia kahi lele ʻoi loa i ka glucose. Akā e like me ka wikiwiki ma hope o kēlā, inā ʻaʻole ʻoe e ʻai i nā mea momona, hāʻule nui kāu pae glucose. No ka mea i huki ʻia ʻoe i ka pahu hau. ʻOi aku ka maʻalahi o ka ʻai ʻana i kēia mokuʻāina ma mua inā ua pololi wale ʻoe, me ke kamaʻilio ʻole ʻana me nā mea ʻono ma mua.
ʻO ka meli a me nā huaʻai, ke kumu o kēia papaʻai, e kōkua e hōʻoluʻolu i ka ʻiʻini i nā mea ono. I kekahi lā ua ʻae ʻia ʻoe e hoʻopala iā ʻoe iho me ka ʻaikalima.
ʻAina - ʻekolu mau manawa i ka lā, like nā manawa ma waena o ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea. E hoʻāʻo e ʻai ʻole ma mua o ʻekolu mau hola ma mua o ka hiamoe. ʻAʻole makemake ʻia nā meaʻai māmā ma ka papaʻai momona. Inā paʻakikī e hele i waena o ka manawa ma mua o ka pāʻina ʻana, e hoʻāʻo e pepehi i kou pōloli me ke kī, ʻoluʻolu iki me ka meli. Hana maʻamau kēia. ʻAe ʻia kekahi hua. Akā ʻoi aku ka maikaʻi o ka hōʻoki pinepine ʻana i kāu koho ma nā ʻāpala, nā hua citrus, a ʻaʻole ma nā hua starchy e like me ka maiʻa. Hiki iā ʻoe ke hana i kekahi mea mai nā lau a koe ka ʻuala. ʻAʻole ia e koi ʻia e hilinaʻi i nā legume. ʻAe ʻia nā salakeke mea kanu, akā he liʻiliʻi. Inā hiki iā ʻoe ke haʻalele loa i nā meaʻai paʻakai no kahi wā pōkole - maikaʻi loa. No ka hoʻohui ʻana i ka mea ʻono i ka sāleta, a me ka tī, hiki iā ʻoe ke hoʻohui i kahi wai lemonona hou i ʻono ʻia.
Ma ke ala, e hoʻololi i nā mea momona kiʻekiʻe-calorie a me nā olakino maikaʻi ʻole i ka manawa ʻai ʻole me nā mea momona maikaʻi a haʻahaʻa hoʻi o ka calorie. E hoʻolauna i nā hua hou aʻe, nā hua maloʻo (i ke ʻano, nā hua puaʻa, nā pā, nā lā) i ka papaʻai. Jam (kūpono ʻole ke kō) a i ʻole ka meli e hiki ke lilo i mea pani no ke kō i ke kī a me nā mea inu wela ʻē aʻe.
ʻO nā meaʻono i kūʻaiʻia, ka marmalade a me nā marshmallows ka haʻahaʻa haʻahaʻa aʻoi aku ka pono. Hiki iā ʻoe ke mālama i kahi kokoleka ʻeleʻele i kāu ʻai. ʻO ke koena o nā huahana momona ʻaʻole ia e lawe mai i kekahi mea pono i kou olakino a i kāu kiʻi. Inā makemake ʻoe i kahi mea mai nā huahana i pāpā ʻia, ʻaʻole pono e hoʻopau iā lākou mai kou ola a pau ʻole. Hoʻopili kēia i ke koʻikoʻi a, ma muli o ka hopena, he haki, no laila hiki iā ʻoe ke loaʻa i nā paona hou aʻe.
Day 1
ʻO ka kakahiaka kakahiaka
: kī tī me ka lemon a me ka meli (1 tsp); 2-3 mau hua punahele.
awakea
: 50 g tī (ʻoi aku ka momona momona); kope a kī paha o kēlā me kēia ʻano, kahi i hoʻohui ʻia ka Jam a me ka meli (2 tsp.).
awakea
: 150 g ʻiʻo momona momona a iʻa iʻa; 200-300 g o ka salakeke hua.
Day 2
ʻO ka kakahiaka kakahiaka
: hua moa i hoʻolapalapa ʻia; tī ʻōmaʻomaʻo me 1 tsp. ka meli a me kahi ʻāpana o ka lemona.
awakea
: 50 g waiūpaʻa momona momona momona; Saladeta Mea ʻai; a no ka mea ʻono i ka lawelawe ʻana o nā popsicle.
Penei ka papa kuhikuhi kalima. E hoʻowali wale i ka pulp o hoʻokahi a ʻoi paha o kāu mau hua punahele a waiho i loko o ka ipu i loko o ka pahu hau e paʻa ai. A laila e hoʻāla. E hana hou i ka hoʻonāukiuki ʻana i 2-3 mau manawa, a ma hope o ka paʻa ʻana aʻe, ua mākaukau ka mālama no ka hoʻohana. ʻO nā mea maikaʻi o ia ʻano kalima kalima ʻo ka ʻoiaʻiʻo ʻole o ka momona, haʻahaʻa-calorie, a me ka maikaʻi o ka budget, akā i ka manawa like he nui ka poʻe makemake iā ia a hoʻomaikaʻi wale i ke kino. Inā hiki ʻole ke hoʻomākaukau i kahi mea ʻai nāu iho, hiki iā ʻoe ke hoʻohana i kahi hale kūʻai, ma ke ʻano he koho hope loa. A laila paipai ʻia e koho i ka wai paʻahau a i ʻole ka ʻaikalima momona momona. Inā ʻaʻole ʻoe makemake i ka kalima, hoʻololi iā ia i kekahi mau ʻāpana kokoleka. He ʻōlelo aʻoaʻo e koho i kahi pouli me ka pākēneka kiʻekiʻe o ka koko. Kōkua ia i ka hakakā ʻana i nā kuko no nā mea ʻono ʻino, a ʻoi aku ka maikaʻi ma mua o kona mau keʻokeʻo a i ʻole nā mea waiū.
awakea
: nā mea kanu i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha, i hiki ke ʻai ʻia me ka berena rai; tī ʻōmaʻomaʻo me 1 tsp. ka meli a me kahi ʻāpana o ka lemona.
Day 3
ʻO ka kakahiaka kakahiaka
: hua moa i hoʻolapalapa ʻia; tī a kope paha me 1 tsp. jam hua punahele.
awakea
: ka waiū momona momona momona a hiki i 150 g; he ʻāpelika me ka tī a me ke kope paha, kahi i ʻae ʻia e hoʻohui i kahi meli a i ʻole jam.
awakea
: 100 auneke lawelawe ʻana i hoʻomoʻa ʻia a i hoʻomoʻa ʻia i ka saladi mea ʻai iʻa a me ka tī ʻōmaʻomaʻo me 1 tsp. ka meli a me kahi ʻāpana o ka lemona.
Contraindications no kahi papaʻai momona
ʻO ka nānā ʻana i kēlā papaʻai me ka nīnau ʻole ʻana i ka loea loea ua cont conticated no ka poʻe i loaʻa i ka gastritis, colitis, ʻōpū puʻupuʻu a i ʻike ʻia me ka maʻi kō.
Eia nō naʻe, e nānā i ke kauka ma mua o ka papa papaʻai ʻaʻole e hōʻeha i nā mea ʻē aʻe āpau, e ʻike pono e pōmaikaʻi wale kēlā papaʻai.
Nā Pōmaikaʻi o kahi Meaʻai Maikaʻi
- I loko nō o ka hoʻoliʻiliʻi kūpono o ka lawe ʻana o ka calorie, e kōkua ai e hoʻokō i ka pohō o ke kaupaona, e mālama ana kēlā ʻano meaʻai
- Noho ikaika kekahi kanaka a piha i ka ikaika, hiki ke hele maʻalahi i nā haʻuki a ʻaʻohe alo i kahi apathy, a ʻoi aku ka depressive, ka mokuʻāina (kahi, auwē, ke hana nei me ke kamaʻilio pū ʻana me nā ʻenehana ʻenehana ʻē aʻe).
- Eia kekahi, hoʻokomo nā plus i ka ʻoiaʻiʻo ʻaʻole kū ke kino i kahi hemahema nui o nā mea pono.
- Akā, ʻoiaʻiʻo, ʻaʻole pono ia e hoʻomau i ka papaʻai ma mua o ka manawa i kuhikuhi ʻia. Eia naʻe, ʻaʻole hoʻokomo ʻia ka papa kuhikuhi o ka papa ʻaina ʻekolu mau lā i nā mea āpau e pono ai ke kino. Inā ʻaʻole ʻoe e hōʻoki i ka ʻai ʻana i ka manawa, hiki ke hoʻomaka nā pilikia.
Nā mea maikaʻi ʻole o ka papaʻai momona
Ma hope o ka papaʻai momona, ʻaʻole hiki iā ʻoe ke haʻaheo i ka hopena a me ke kiʻi i loli no kahi manawa lōʻihi, inā ʻaʻole ʻoe ke kuleana nui no kāu papaʻai. I nā ʻano he nui, ʻaʻole ia ka nui o ke kaupaona i nalowale, akā wai, ka mea, me nā mea i ʻoi aku, hiki ke hoʻi me ka wikiwiki a hoʻi maʻalahi, hoʻihoʻi iā ʻoe i kāu ʻano ma mua.
Ke hana hou nei i ka papaʻai momona
ʻOiai he wā pōkole ka papaʻai momona a like hou me nā lā hoʻokē ʻai, hiki ke hoʻokō ʻia i nā manawa pinepine, inā e ʻae maikaʻi ʻia. Inā pono ʻoe e lilo hou aʻe i kahi mau kilokilo, e hoʻopili hou iā ia, akā ma hope o 7-10 mau lā, a i ʻole ke wā e pono ai e hoʻoponopono i kāu kiʻi. ʻO kēia ala hiki iā ʻoe ke hoʻokō i nā hopena i ʻike ʻia. ʻO ka nūhou maikaʻi e hōʻemi malie ke kaupaona, i nā pae, me ka ʻole o ke koʻikoʻi koʻikoʻi i ke kino a me ka hoʻomaha i waena o ka holo ʻana o ka papaʻai.