Nā hōʻailona o ka maʻi

• Hina paʻakikī e hiamoe ana.
• ʻO nā ala ala ʻana i ka pō.
• He ala ala mua.
• Ka luhi i ke ala ʻana.
• ʻO ka luhi, ka huhū a me ka paʻakikī o ka noʻonoʻo ʻana i ka lā.
• Ka emi ʻana o ka makaʻala a i ʻole ka hana.
• He manaʻo hopohopo no ka hiki ʻana mai o ka pō.

Kanaka pilikia

• ka na wahine ʻoi aku ka maʻalahi o ka loaʻa ʻana o ka insomnia ma mua o nā kāne, ma waena o nā mea ʻē aʻe ma muli o kekahi mau hoʻololi hormonal ma mua o ka haʻalele ʻana (e ʻike i kā mākou pepa Premenstrual Syndrome), a i nā makahiki ma mua a ma hope o ka menopause.
• ʻO nā ʻelemākule o 50 a ʻoi.