Nā ʻōuli o nā maʻi musculoskeletal o ke kuli

Contents

Nā ʻōuli o nā maʻi musculoskeletal o ke kuli

Maʻi maʻi Patellofemoral

  • A eha a puni ka piko, ma mua o ke kuli. Hiki ke ʻeha nui a i kekahi manawa, ʻeha hou a ʻeha mau paha. I kona mau hōʻike mua ʻana, ʻike ʻia ka ʻeha mahope iho o ma mua o ka wā ka hana, akā inā ʻaʻole mālama ʻia ka pilikia, piʻi aʻe nā hōʻailona a aia pū kekahi i ka wā o ka hana;
  • ʻIke kekahi poʻe i ka crepitations ma ka kuli: walaau kani maikaʻi loa i loaʻa ma ka hui, me ka ʻeha a ʻaʻole ʻole. I kekahi manawa, leo nui ka pahū;
  • ʻEha Patella ma ke kūlana noho inā ʻaʻole lawa ka manawa e hoʻolōʻihi i nā wāwae (e like me ka hale kiʻiʻoniʻoni), kapa ʻia ʻo "hōʻailona cinema";
  • Nā wā i ke kuli ” e wehe ai i Hiki koke;
  • Piʻi ka ʻeha ke hōʻaiʻē alapiʻi kahi a mākousquats ;
  • Kakaikahi ka pehu.

Iliotibial band friction maʻi pale.

Nā hōʻailona o nā maʻi kuli musculoskeletal: hoʻomaopopo i nā mea āpau i 2 min

ʻEha kuli, ʻeha ma ka ʻaoʻao (ʻaoʻao) o ke kuli. Kakaʻikahi ka pili ʻana me ka ʻeha ma ka ʻūhā. ʻO ka ʻeha hoʻonui ʻia e ka hana kino (e like me ka holo, ka hele mauna, a i ʻole ke kaʻa kaʻa). ʻOi aku ka paʻakikī o ka ʻeha i ka wā e iho ai i lalo o ka iwi ʻaoʻao (hele a holo paha). ʻO ka maʻamau, piʻi kona ikaika me ka mamao a pono e hoʻōki i ka hana.

ʻO Bursitis

ʻO ka bursitis ka hopena pinepine i ka a kūhā i mua o ke kuli ma waena o ka ʻili a me ka piko. ʻAʻole ʻeha ka bursitis ma hope o ka hala ʻana o ka haʻalulu mua. I kekahi manawa aia ka ʻehaʻeha ma ke kūlana kuli i ka bursitis maʻi i ka wā i mānoanoa ai ka bursa a me ka ʻili.

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