Pono e hoʻokō ʻia nā mokuʻāina ʻehā aʻe, e like me nā ana o ka International Restless Legs Syndrome Study Group³.

• Un pono e hoʻoneʻe i kou mau wāwae, maʻamau hele pū a i kekahi manawa i hoʻokumu ʻia e nā ʻoluʻolu ʻole i nā wāwae (tingling, tingling, itching, pain, etc.).
• Hōʻike kēia i ka neʻe (a i ʻole worsens) i ka wā wā hoʻomaha a hana ʻole paha, ma ka noho ʻana a i ʻole ke kūlana wahaheʻe.
• Piʻi nā ʻōuli ahiahi a me ka pō.
• Un kokua kū i ka neʻe ʻana o nā wāwae (hele wāwae, kīkoʻo, kuli i nā kuli) a i ʻole lomilomi iā lākou.

olelo

• Hiki mai nā ʻōuli i nā wā, a mai kekahi mau minuke a i kekahi mau hola.
• Hele pinepine ʻia ka maʻi maʻi ehiamoe ʻole, no laila luhi loa i ke ao.
• I ka pō, hele pū ka maʻi maʻi, ma kahi o 80% o nā hihia, e neʻe ʻole o ka wāwae i nā wāwae, i kēlā me kēia 10 a 60 kekona. Mālamalama kēia mau mea i ka hiamoe. ʻIke pinepine ʻia kēia neʻe ʻana o ka wāwae e ka poʻe a lākou e kaʻanalike nei ke kumuhana i ka moena. ʻAʻole e huikau me nā cramp o ka pō ʻehaʻeha.

  hoʻopuka. ʻO ka hapanui o ka poʻe me ka neʻe ʻana o ka wāwae i ka wā e hiamoe nei ʻaʻohe o lākou wāwae hoʻomaha ʻole. Hiki ke neʻe i kēia mau manawa i kahi kaʻawale.

• Hoʻopili pinepine nā ʻōuli i nā wāwae ʻelua, akā i kekahi manawa hoʻokahi wale nō.
• I kekahi manawa e hoʻopili ʻia nā lima.