Nā ʻōuli o ka pēpē blues

He aha ka pēpē pēpē?

I ka wā o ka hāpai ʻana, noho ka makuahine i ka wā e hiki mai ana i ka symbiosis me kāna pēpē i loko o kahi ʻano niu pale. Ma hope o ka hānau ʻana, hele ka hapa nui o nā makuahine ʻōpio i kahi manawa pōkole o "slack". ʻO ka luhi, manaʻo lākou he palupalu a palupalu. Ua maʻalahi lākou e uē, ua loli ka naʻau, ua paʻakikī i ka hoʻohewa ʻana, paʻakikī i ka noʻonoʻo ʻana, a pilikia ka hiamoe.

Wahi a ka poʻe loea, ua wehewehe ʻia kēia ʻano maʻamau e ka nui o nā kumu, ʻo kekahi ʻano physiological, ʻo kekahi o ke ʻano psychic.

Ma ka pae kino, hāʻule nā ​​hormones hana nui. Ma hope o ka hānau ʻana a me ka hoʻokuke ʻana o ka placenta, ka hāʻule koke ʻana o ke koko, i loko o kekahi mau hola, ʻo ke kiʻekiʻe o nā hormones estrogen-progestogen ke kuleana no ka hāʻule ʻana o ka leo, e hoʻoulu ai i ka hoʻonāwaliwali. Hoʻopaʻa ʻia ka makuahine ʻōpio me nā kānalua, nā mea kupanaha. ʻOiaʻiʻo, ua luhi ʻo ia i ka hapa nui. ʻO ka luhi, ʻoiaʻiʻo, ʻaʻole hiki ke pale ʻia ma hope o ka hoʻoikaika kino nui i hōʻike ʻia e ka hānau keiki. piʻi i loko o ʻekolu a ʻumi lāt. Mālama ʻia e ka hōʻiliʻili ʻana o nā pō maikaʻi ʻole i hoʻopau ʻia e ka nui o nā ala ala o ke keiki hānau hou.

Ua pilikia ka makuahine ʻōpio i nā hopena o ka ʻeha o kona hāpai ʻana. No 9 mau mahina, ua kāohi ʻo ia i nā makaʻu he nui e pili ana i kāna pēpē, ka holomua o ka hānau ʻana a me kona kūlana he makuahine hānau ʻole. Ke hānau ʻia kāna keiki, ʻo kēia mau makaʻu a pau ʻaʻohe kumu e ola hou ai, ma mua o ka nalo ʻana.

Aia hoʻi ka hopena o ke kūlana o wahine hāpai. I loko o kona hāpai ʻana, hoʻopōmaikaʻi ʻia e ka poʻe a puni iā ​​​​ia, mālama ʻia i ka lāʻau lapaʻau, manaʻo nui ka makuahine e hiki mai ana. ʻO ka manawa o ka hānau ʻana i hoʻoikaika hou i kēia manaʻo. Akā, mai ka hānau ʻana, ʻo ia nō kana keiki i lilo i kikowaena o na mea a pau. Loaʻa koke iā ia ka manaʻo ua haʻalele ʻia ʻo ia.

Ke alo me kāna pēpē hānau hou, manaʻo ʻo ia i ke kōkua ʻole. I ka hānau ʻana o kahi pēpē mua, ʻo ka nāwaliwali o ke keiki hānau hou a me kona hilinaʻi pono ʻana e nāwaliwali ka makuahine. Hoʻomaka ʻo ia e kānalua i kona hiki ke hoʻomaopopo a hoʻokō i nā pono o kāna keiki. ʻOi aku ka paʻakikī iā ia e ʻike i kēia hemahema o ka hilinaʻi iā ia iho, ʻoi aku hoʻi'ike 'o ia he kuleana hou kona.

Kahi mea hou aʻe, pono ʻo ia e hoʻololi i ke ʻano o kāna pēpē. ʻO kēia mea liʻiliʻi e uē pinepine a hoʻokuʻu ʻole iā ia e hiamoe nui, he malihini ia iā ia. He nīnau kēia o ka ʻike ʻana i kekahi i kekahi a ʻike liʻiliʻi i ke ʻano o ka "hana".

He aha nā hōʻailona o ka pēpē pēpē?

Ka uē ʻana no ke kumu ʻike ʻole, huhū, manaʻo hewa, manaʻo kaumaha, ʻaʻole i hiki i ka hana me kāu pēpē, melancholy, naʻau, pau ka ʻai, insomnia, paʻakikī i ka noʻonoʻo ʻana ... ʻO nā "hōʻike" o ka pēpē pēpē ʻokoʻa mai kekahi wahine i kekahi. Hoʻopili kēia mau ʻano me ke kaumaha aneane ʻelua hapakolu o nā makuahine ʻōpio, laulaha i loko o ʻekolu a ʻehā lā o ka hānau ʻana.

ʻOiaʻiʻo, ma hope o ka hānau ʻana, lilo koke kekahi mau makuahine i hypersensitive: ʻo ka huhū liʻiliʻi - a i kekahi manawa he hoʻomaikaʻi! - ke kumu o ka waimaka a i ʻole ka huhū. ʻO ka hopena, ʻaʻole hiki iā lākou ke hoʻomalu hou i ko lākou mau manaʻo a manaʻo paha he ʻakaʻaka liʻiliʻi… Kāohi! ʻAʻole he maʻi ka polū pēpē - he hopena maʻamau ia ma hope o ka hānau ʻana, akā pono e mālama pono ʻia.

ʻOiaʻiʻo, ʻo ka hānau ʻana he "ʻeha" paʻakikī loa, ʻoiai inā mākou e hoʻohui i ka insomnia o ka trimester hope o ka hāpai ʻana a me ka hopohopo i hoʻokumu ʻia e ka hiki koke ʻana mai o ka pēpē ... huakaʻi a komo i loko o ka pēpē pēpē!

He aha nā kumu o ka pēpē pēpē?

Ua ʻike ʻia nā kumu o kēia puʻuwai i kēia lā. ʻO ke kumu nui o ka luhi. He marathon maoli ka hānau ʻana a ʻaʻole kōkua nā pō mua i hoʻopau ʻia e ke ala ʻana o ka pēpē. A laila, e like me ka māhuahua mālie ʻana o ia mau mahina ʻeiwa, hāʻule kou pae progesterone i loko o kekahi mau hola ma hope o ka hānau ʻana o ka placenta. Hiki i kēia hāʻule koke ʻana o nā hormones ke hoʻopilikia i ka morale a alakaʻi i ka naʻau, insomnia, etc. ʻO ka hope, no nā mahina, hoʻoikaika ka wahine i kona ikaika a pau no ka pahuhopu hoʻokahi: e hānau i kēia keiki. ʻO ia ke kumu o ka mālama a me ka nānā ʻana. A i kēia manawa aia ʻo ia ma ʻaneʻi, nona nā mea a pau. Manaʻo ka makuahine ʻōpio ʻaʻole makemake hou ʻo ia i kekahi me kona ʻōpū ʻole, kona helehelena ʻino a me kāna mau paona keu. Eia kekahi, uē kēia pēpē me ka ʻili wrinkled i ke ao a me ka pō. ʻAʻole, ʻaʻole ʻo ia e like me ka mea āna i noʻonoʻo ai. Akā pehea e ʻōlelo ai me ke kani ʻole ʻana e like me ka makuahine monstrous? No ka mea, hele mai ka hewa ma luna o ka hōʻeha.

ʻO ka luhi, ka hāʻule koke ʻana o nā hormones a me nā kumu a pau e pili ana i ka pēpē pēpē. Akā aia kekahi mau palena ʻē aʻe.

- ʻOi aku ka pilikia o kekahi mau wahine ma mua o nā mea ʻē aʻe. ʻO ka poʻe i loaʻa nā maʻi o ka maʻi like i loko o ko lākou mau ʻohana (i ka makuahine, kahi ʻanakē, kaikuahine, etc.) he predisposition hoʻoilina. ʻO nā wahine i loaʻa i ka ʻōpū paʻakikī a i ʻole i lilo i mau makuahine ma o ka hānau ʻana i kōkua ʻia e ka lāʻau lapaʻau (ART).

- He kuleana koʻikoʻi ke kaʻawale. ʻO ke kaumaha koʻikoʻi e pili ana i nā makuahine ʻōpio i waiho wale ʻia ʻoi aku ma mua o 8 mau hola i ka lā me kā lākou hānau hou.

- ʻO ka nawaliwali noʻonoʻo kekahi mea hoʻoulu. ʻO ka pilina paʻakikī me ka makua kāne a i ʻole kona ʻohana ponoʻī, ke kaumaha o kēia manawa, ka nele o ka hana i ka wā hāpai, pili i ka psyche o ka makuahine ʻōpio a pili i kona hilinaʻi i kona hiki ke hoʻomohala i nā pilina pili me kāna keiki hānau. ʻaʻole. E hoʻohui hou mākou i kekahi mau wahine e hoʻihoʻi hou i nā hakakā kahiko a hohonu i ka wā o kā lākou hānau ʻana e hoʻopilikia iā lākou.

Pehea ka lōʻihi o ka pēpē pēpē?

Hoʻomaka pinepine kēia manawa paʻakikī ma kahi o ke kolu o ka lā ma hope o ka hānau ʻana a hiki i 10 mau lā ma hope. I ka hapanui o ka manawa, he 24 a 48 hola wale nōs, i kekahi manawa he mau hola. Akā hiki ke hana i hoʻokahi pule. E ʻoluʻolu, ʻaʻole lōʻihi loa ka pēpē pēpē. Ma ka lima 'ē aʻe, Pono e mālama ʻia inā ʻoi aku kēia kaumaha ma mua o 15 mau lā a / a hoʻoikaika paha: ʻaʻole mamao loa ke kaumaha maoli. ʻOi aku ka maikaʻi e kūkākūkā me ka kali ʻole e hoʻomaopopo i ke kumu kumu.

Baby-blues: kahi ala kūpono

ʻO ka hopena o kahi huakaʻi… ʻAʻole pathological ka "baby blues". Wahi a ka poʻe psychiatrist, he hana kūpono ia e hōʻailona ai i ka hopena o kekahi huakaʻi, ka hāpai ʻana, a me ka hoʻomaka ʻana o kekahi. Mai ka "kaikamahine a", lilo kekahi i "makuahine o": he haunaele maoli. ʻO kēia kaumaha no ka manawa lōʻihi e hiki ai i ka makuahine ke kanikau i ke kūlana hui i noho ai me kāna pēpē a me ke keiki kūpono i noho wale i loko o kona noʻonoʻo.

… A me ka hoʻomaka ʻana o kahi ola hou. Pono ka makuahine ʻōpio e ʻae i kāna pēpē, e ʻike iā ia a hāʻawi i ka hapa nui o kona manawa iā ia, me ka manaʻo ʻole i kekahi mea. E noho i loko o ka abnegation no kekahi mau pule. Ma ka hele wale ʻana i kēia mau pae like ʻole e "ulu" ʻo ia a lilo i makuahine i kona manawa. Ma ke ano nui, ua lawa na la he umi i hiki ai i ka makuahine ke imi i kona hui ponoi, e ike i na "a'o" no keia mea liilii, e hoopaa me kana bebe a e lealea i kona hauoli. He makuahine, akā he wahine. E ʻoi aku ka maʻalahi inā manaʻo ʻo ia e kākoʻo ʻia a hōʻoluʻolu ʻia e ka noho ʻana o ka poʻe a puni iā ​​​​ia.

Baby blues: mai hoʻokaʻulua e noi i ke kōkua

Ka wā e hopohopo ai

Ka wā e hopohopo ai Inā ʻoi aku kēia kaumaha ma mua o ʻelua pule, inā ʻaʻole hiki iā ʻoe ke mālama i kāu pēpē, inā manaʻo ʻoe ʻaʻole ʻoe aloha iā ia, he kaumaha maoli paha ia. Inā hiki, e noi i ke kōkua mai a puni ʻoe me ka hana hale, ke kūʻai ʻana, a i ʻole ka lawe ʻana i kāu pēpē e hele wāwae i ka wā e hiamoe ana. Mai noho hoʻokahi me kou ʻeha, a mai hilahila: 10% o nā wahine e hele i kahi maʻi depressive ma hope o ka hānau ʻana. Mai poina i kēlā Aia kāu hui e kōkua iā ʻoe e lanakila i ka pēpē pēpē. A ʻaʻohe hemahema o nā kamaʻilio.

Ma hea e kūkākūkā ai?

E nois ma kamaternity, ma ka PMI, a i ʻole ma ke kikowaena medico-psychological o kou kaona. ʻO nā limahana lapaʻau maternity, he psychologist, kou hoa a i ʻole me nā hoaaloha i ʻike i kahi pēpē blues iā lākou iho.

Nui nā manawa e mālama ai i kāu keiki liʻiliʻi i kēlā me kēia lā! ʻO ka halepaku, ka ʻai, nā pūliki nui… ʻOiai ke makaʻu nei ʻoe i ka palaualelo, ma ka hana hou ʻana i kēia mau hana āpau e loaʻa mālie ai ʻoe i ka hilinaʻi iā ʻoe iho a e hoʻi hou ka dynamism! A i kekahi manawa ua lawa ka ʻaʻa e kamaʻilio e pili ana i ka pāʻani ʻana i ka pāʻani, e hoʻomaopopo i ka mea e hana nei iā ʻoe a hope e noho mālie i kou makuahine.

ʻO nā hana maʻalahi e lanakila ai i ka papa pēpē-blues

Hoʻomaopopo mākou ʻo ko mākou waimaka a me ko mākou hopohopo he hana maʻamau a pinepine. A laila, ʻAʻole mākou kānalua e kamaʻilio e pili ana me ka hui hānai. Me ka ʻike lōʻihi, makemake ʻo ia e hana i nā mea āpau e kōkua iā mākou. Ke hilinaʻi pū nei mākou i kā mākou hoa kāne, ko mākou makuahine ... A ke hoʻāʻo nei mākou e hoʻokō i kēia mau ʻōlelo aʻo:

• Hoʻomaha mākou e like me ka hiki. ʻO ia nō ka maikaʻi o nā lāʻau lapaʻau. Mai ka makuahine, mālama mākou iā mākou iho ma ke kaupalena ʻana i nā kipa mai nā ʻohana a me nā hoaaloha, ʻoluʻolu akā luhi mau. Hoʻi i ka home, hiamoe mākou i ka manawa like me kā mākou pēpē… a ʻino loa no ka hale!
• Aʻo mākou e hoʻonohonoho. Noi mākou iā papa e lawe mai iā mākou e like me ka mea hiki, no ka laʻana no ke kūʻai ʻana a i ʻole kekahi o ka mālama ʻana i kēlā me kēia lā e pono ai kā mākou keiki liʻiliʻi. A i ʻole e hele wāwae. ʻAʻole mākou e hoʻāʻo e hoʻoponopono i nā pilikia āpau i ka manawa like, hiki ke hoʻonui i ko mākou manaʻo hoʻonāwaliwali. ʻAʻole hoʻi ka manawa e hoʻoikaika ai no ka hemolele.
• Hoʻomaha mākou. Hoʻokaʻawale mākou i kahi manawa liʻiliʻi i kēlā me kēia lā e "hanu". Inā hiki iā mākou, hele mākou i waho me ia, inā hiki. A ke ho'āʻo nei mākou e hoʻomau i kahi ola kaiaulu.

Ma hope o ka pēpē pēpē, e makaʻala i ke kaumaha

Inā like nā hōʻailona o ka pēpē pēpē i kekahi manawa me ke kaumaha, ʻO ko lākou ikaika a me ka lōʻihi e hoʻokaʻawale loa iā lākou.

E ʻike pehea e ʻike ai i ke kaumaha. ʻOiai e hele maʻamau, lilo ka luhi ma hope o ka hānau ʻana a aneane ʻaʻole e hoʻomaha nui ʻia nā manawa hoʻomaha.

ʻO ka hypersensitivity o nā lā mua e lilo i mau hoʻouka hopohopo maoli. Hōʻike ʻia nā hōʻailona hōʻailona o ke kaumaha, me ka palpitations a me ka pilikia o ka hanu. A ma ke ʻano laulā, e makaʻala i mua o kahi pēpē ʻulaʻula i hala ma mua o 15 mau lā.

Ma kahi hōʻailona liʻiliʻi o ke kaumaha, e kamaʻilio koke i kāu kauka a psychologist paha. : ʻoiai inā he ala hoʻopunipuni, ʻoi aku ka maikaʻi o ka pale ʻana ...

Ke hoʻomau ʻia ka ʻehaʻeha, ʻo ia paha ke kaumaha postpartum. ʻO kahi maʻi depressive maoli e pili ana 10% o nā wāhine, a aia ma waena o 15 lā a me 1 makahiki ma hope o ka hānau ʻana, pinepine i ka lua a i ʻole ka mahina ʻekolu.

E ʻike koke i ke kauka. He mea koʻikoʻi loa ke kuleana o ka hui, akā ʻaʻole hiki i nā mea āpau. Inā paʻakikī maoli ka piʻi ʻana i ka pali, ʻaʻole mākou e hōʻemi, a hana mākou i kahi manawa me kahi loea. E kuhikuhi ʻo ia i ka mālama a me ke kākoʻo psychotherapy no mākou.

ʻO kahi maʻi depressive maoli e hōʻike iā ia iho e ke kaumaha, pinepine i ka huhū nui, ka nele o ka hoʻoikaika ʻana, ka lohi ʻana o ka "impetus o ke ola", insomnia, hele pū ʻia me nā ʻano psychosomatic like ʻole (ʻeha hope, migraines, palpitations a me ka manaʻo o ʻeha ʻeha…). Hoʻōla ka maʻi i kekahi manawa i loko o kekahi mau pule. ʻO ka mea pōʻino, hoʻomau ia e ulu mālie, e hoʻopilikia maoli i ka pilina ma waena o ka makuahine a me ke keiki ʻōpio.

ʻIke koke ʻia, Hiki ke mālama maikaʻi ʻia ke kaumaha ma hope o ka hānau ʻana. ʻO ka lāʻau lapaʻau e pili ana i ka hahai lōʻihi ʻana e ke kauka (psychiatrist a i ʻole ke kauka lapaʻau), a me ka ʻōlelo ʻana o nā antidepressants a me nā anxiolytics. Pono kēia mau lāʻau no ka hoʻihoʻi ʻana i ka hiamoe a me ke kaulike ʻana o ke ʻano. ʻO ka pilikia wale nō, hiki iā lākou ke hoʻohui a ʻaʻole kūpono i ka hānai. Hiki i ke kauka ke kuhikuhi a alakaʻi paha i ka psychotherapy me ka makuahine ʻōpio i mea e ʻike ai i ke kumu kumu o kēia pilikia. Na nā kānaka a pau e koho i ka mea kūpono iā lākou.

ʻO kāu mau nīnau e pili ana i ka pēpē pēpē

Hiki i nā makuakāne ke loaʻa i ka "baby blues"?

ʻIke wale mākou i kēia, akā Aia ke kaumaha ma hope o ka hānau ʻana o ka makua. E pili ana i ka 4% o nā makua kāne ʻōpio. Inā ʻaʻole ʻike ʻia a mālama ʻia, hiki i kēia makua kāne "baby-blues" ke loaʻa i nā hopena lōʻihi i ke keiki: hyperactivity, pilikia o ka naʻau (kaumaha, hopohopo), ʻoiai inā he keikikāne.

Ua loaʻa iaʻu kahi "baby blues" i ka hiki ʻana mai o kaʻu keiki mua, e loaʻa anei iaʻu i kēlā me kēia hānau ʻana?

ʻAʻohe kānāwai, no ka mea, he kūikawā kēlā me kēia hānau. Me kēia keiki mua, ua loli ʻoe, ʻaʻole i ʻike hou ʻia ka noho makuahine, ʻaʻole like kāu hāpai ʻana aʻe, ʻaʻole e hana hou ʻia nā mea like. A laila noho mālie, akā inā manaʻo ʻoe ʻaʻole ʻoe i "ʻeli" i kāu hānau hānau mua, mai hoʻokaʻulua e kamaʻilio me kahi psychologist.