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Ke nānā nei nā mākua he nui i kēia manawa ke hiki i ke keiki ke hānai iā ia iho. Akā hoʻokau pinepine lākou iā lākou iho i ka hoʻomaka ʻana o kēia manawa, wahi a lākou, ua liʻiliʻi loa ia.
A i kēia manawa, hiki i kahi keiki kula, e hoʻi mai ana mai ka papa mai, hiki iā ia ke ʻai i ka ʻai ma kāna iho, me ke kali ʻole i ka ʻaina awakea a me ka ʻaina ahiahi. A i ʻole, i ka wā kuʻuna a i ʻole nā hoʻomaha hoʻomaha, i ka noho ʻana ma ka home no kekahi manawa me ka ʻole o nā mākua, pono ʻo ia e mālama i ka hoʻopiha ʻana i kona pōloli. A eia ka mea nui e ʻike ʻia nā huahana kūpono a olakino a ma ka lumi kuke.
Pehea e hoʻopiha ai i ka pahu hau i waiho ʻole ai kā mākou keiki i ka pōloli?
Nā mea kanu a me nā huaʻai
ʻO lākou nā kumu olakino o nā huaora a me nā minela e pono ai kēlā me kēia keiki. Hāʻawi lākou i ka ikehu a mālama i ka lolo. E mālama pono i kēia mau meaʻai i loko o ka pahu hau i mea e maʻalahi ai ka hana ʻana i ka salakeke a i ʻole ka ʻai ʻana i ka ʻai ʻai piha. ʻAla, ʻalani, maiʻa, hua waina, ʻōmato, kukama, bele.
ʻO nā huahana waiū a me ka waiu ʻawaʻawa
He mea koʻikoʻi kēia mau huahana no ka ulu ʻana a me ka ulu like ʻana o ka ʻōnaehana iwi o ke keiki. He kumu ia o ka protein, ka calcium a me ka huaora D. Eia kekahi, ua mākaukau kēia mau meaʻai e ʻai a maʻalahi paha e hana i ka ʻai wikiwiki. E inu i ka kefir, ka waiū i hoʻomoʻa ʻia, e hui pū i ka cheese cottage me ka ʻaila kawa a me nā hua - a e kali kāu haumāna iā ʻoe mai ka hana ma ke ʻano maikaʻi.
Meaʻai māmā
ʻAʻole pono e loaʻa i kāu lumi kuke nā mea ʻono i pāpā ʻia a me nā paina momona kaumaha. ʻAʻole e hoʻopōʻino ka ʻai ʻai akamai iā ʻoe, akā e kōkua iā ʻoe e noho piha. ʻO kēia nā ʻano nati āpau, nā hua maloʻo e hoʻonui ai i ka palekana, hoʻomaha i ka pōloli a kōkua iā ʻoe e noʻonoʻo i kāu haʻawina home.
Nā mea hana maʻalahi
Inā hiki i kāu keiki ke mālama i ka microwave, e hoʻomākaukau i mua i nā ʻāpana kūpono e hiki ai iā ʻoe ke hoʻomaʻamaʻa a kuke paha - pancakes, kāpeti ʻōwili, cereals, ʻāpana ʻiʻo. He mea nui ia "moʻa" no ka mea ʻaʻole nā keiki a pau e hahai pololei i nā ʻōlelo aʻoaʻo hoʻomaʻamaʻa a holo i ka pilikia o ka ʻai ʻana i ka meaʻai maka.
Mākaukau ka ʻaina kakahiaka a me ka ʻaina awakea
ʻOiai ke hoʻonāwaliwali ʻoe i nā meaʻai kūpono, hiki iā ʻoe ke hoʻohana iā lākou i kekahi manawa e pololi kāu mau keiki. ʻO Muesli, kahi āu e ninini ai me ka yogurt, nā lasagna ʻāpana, nā ʻopa, nā cutlets, kahi e pono ai ʻoe e wela i ka umu. Inā noho ke keiki ma ka hale i kekahi manawa wale nō, hiki i kēia ke kōkua iā ʻoe ma waho.
Kūʻai i kahi multicooker
ʻAʻole paʻakikī ka hoʻohana ʻana i kahi multicooker, ʻo ka mea nui e wehewehe i ke keiki i ka nui o ka kuke ʻana - a e hoʻokō kekahi keiki kula i ka hoʻomākaukau ʻana i ka porridge, a ʻoi aku ka nui o kāu. ʻOiaʻiʻo, ʻaʻole hiki i nā keiki ke kuke i ka sopa, akā hiki iā lākou ke hoʻomehana maʻalahi i ka meaʻai.
Laki maikaʻi i kāu mau haumāna!