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Mai ka hoʻomaka ʻana o ka maʻi maʻi Covid-19, ua laha nui ka teleworking. Hoʻomaʻamaʻa ʻia i kēlā me kēia lā, a me ka mālama ʻole ʻia, hiki ke hoʻoulu i nā maʻi like ʻole: ʻeha kua, ʻāʻī ʻāʻī, ʻeha ʻeha ...
ʻO ke kelepona hana maʻamau, ka curfew ma 18 pm… Ke hoʻomau nei mākou i ka noho ʻana, a noho pinepine ma luna o kahi noho i mua o kā mākou kamepiula. ʻO kahi kūlana e hiki ai ke alakaʻi i nā maʻi like ʻole: ʻeha hope, haʻalulu ma ka ʻāʻī, ʻōlima nā wāwae… He aha kēla ?
He aha ka maʻi maʻi ass make?
ʻO ka maʻi "make make" e pili ana i ka ʻike ʻole ʻana i kou ʻāʻī, me he mea lā ua hiamoe lākou, ma hope o ka noho ʻana no ka manawa lōʻihi. Ua kapa ʻia kēia maʻi he "gluteal amnesia" a i ʻole "gluteal amnesia".
Hiki ke ʻeha kēia maʻi. Ke ho'āʻo nei ʻoe e hoʻāla i ka glutes ma ke kū ʻana a me ka hele ʻana, ke hoʻohana nei ʻoe i nā ami a i ʻole nā ʻiʻo ʻē aʻe. Hiki ke hoʻoikaika nui kēia mau mea. Eia kekahi laʻana: nā kuli e hali ana iā ʻoe. Hiki i ka ʻeha ke iho i lalo i ka wāwae e like me sciatica.
ʻO ka amnesia buttock: he aha nā mea pilikia?
ʻO kēia manaʻo o ka puʻupuʻu hiamoe ma muli o nā ʻiʻo o ka puʻupuʻu ʻaʻole i ʻaelike no ka manawa lōʻihi, no ka nele o ka hana kino. ʻO ka ʻoiaʻiʻo, ʻaʻole ʻoe e ala hou, ʻaʻole hele wāwae, ʻaʻole hoʻomaha kofe, ʻaʻole kūlou i lalo a iho i lalo i ke alapiʻi.
Pehea e pale aku ai i ka "syndrome make"?
I mea e pale aku ai i ka loaʻa ʻana o ka "dead ass syndrome", e ala mau e hana i nā hana ʻē aʻe ma mua o kāu mau hana hana. Ma ka liʻiliʻi he 10 mau minuke i kēlā me kēia hola, e hele i loko o kou lumi, e hele i ka lumi ʻauʻau, e hana squats, kahi hoʻomaʻemaʻe liʻiliʻi, kahi kūlana yoga… No ka noʻonoʻo ʻana, e hoʻokani i kahi hoʻomanaʻo ma kāu kelepona i nā manawa maʻamau.
No ka hoʻāla ʻana i nā ʻāpana haʻahaʻa o ke kino, e hoʻolōʻihi i nā pūhaka, nā wāwae, nā ʻūhā. E ʻaelike i kēlā me kēia mau wahi, no ka laʻana.
ʻO ka hope, e neʻe koke i ka wā e ʻike ai ʻoe i kahi lālā ʻoʻoleʻa a i ʻole ʻāʻī. E ho'āla hou kēia i ke kahe o ke koko a hoʻomaha i nā ʻiʻo.