ʻO 10 nā hopena kūlohelohe maikaʻi loa e hōʻemi i ka acid uric

ʻO ka gout, i kapa ʻia ʻo "ka maʻi o ka poʻe waiwai", ma muli o ka ʻai nui ʻana i ka ʻiʻo a me nā huahana ʻiʻo. ʻO ke kiʻekiʻe o ka ʻakika uric i loko o ke koko ka mea e ʻike ai i ka maʻi gout. Mai hopohopo, ua ʻimi mākou iā ʻoe ʻo ka 10 mau hopena kūlohelohe maikaʻi loa e hōʻemi i ka uric acid.

He aha nā uric acid a me ka gout?

ʻO ka uric acid ka hopena ma muli o ka hoʻopau ʻia ʻana o nā mea ʻōpala mai ka hoʻoemi ʻana i kekahi mau meaʻai, i waiwai nui i ka protein, ʻoi aku ka ʻiʻo ʻulaʻula a me nā ʻiʻo okana. Ke wāwahi ʻia nā purine a ʻaʻole hiki ke hoʻoneʻe pono ʻia e nā puʻupaʻa, a i ʻole ka nui o nā purine i loko o ke kino, lilo ia i mau kristal (hyperuricemia).

Noho nā crystals uric acid ma nā paia o nā hono, i nā hono a me nā wahi kūpono ʻole o ke kino. Hiki iā lākou ke waiho ʻia ma lalo o ka ʻili a i ʻole nā ​​puʻupaʻa (hopena pae maʻi maʻi maʻi).

Ke waiho ʻia i loko o nā ami, ʻōlelo mākou he gout mākou. Hōʻike koke ka hoʻouka gout. He ʻeha loa lākou a hopena i ka ʻulaʻula ma ka hui i hoʻopili ʻia (1). ʻO ka manawa pinepine ia i ka manamana nui e waiho ʻia nā aniani uric acid.

ʻAʻole pono ke kiʻekiʻe o ka waikawa Uric ma ke koko ma mua o 70 mg / l no nā kāne a 60 mg / l no nā wahine. He hoʻoilina hoʻoilina ʻo Gout, akā hiki i ke ʻano kaulike ʻole ke kumu i ka gout.

Hiki ke hopena mai ka hilinaʻi nui i ka ʻalekohola. A i ʻole nā ​​hopena mai nā hopena ʻaoʻao o nā lāʻau, keu hoʻi i ka hihia o ka chemo.

ʻO Artichokes e hakakā i ka uric acid

Kaulana kēia mea kanu no kona pono. Mai ka wā kahiko o ʻAigupita ua hoʻohana ʻia ia no nā hana lāʻau. Pehea e hiki ai i nā artichokes ke kōkua i ka hoʻohaʻahaʻa ʻana i kāu pae uric acid?

Hoʻokumu ʻia ka artichoke i nā ʻano like ʻole e like me cynarin, rutin, acidic gallic, silymarin ... Pale kēia mau phytonutrients i ka hana ʻole o ke ake. Hoʻokomo pū ʻia ia me kekahi mau antioxidant (2) o nā huaora K, C, B6, nā minelala e like me phosphorus, calcium, potassium.

Hoʻomaʻemaʻe ka artichoke i ke akepaʻa, nā puʻupaʻa, kūpono pū kekahi ia me nā gallstones. Ma waho o kēia hana, hoʻemi ia i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole. Hiki iā ʻoe ke ʻai i ka mea i hoʻolapalapa ʻia, a inu i ka wai kuke, a i ʻole hana i nā palu.

I loko o ka ipu hao ma ke ahi, e hoʻohui i ʻelua litera o ka wai mineral. Hoʻohui i 3 artichokes (ka puʻuwai a me nā lau). Hoʻohui i kahi ʻaka a hoʻolapalapa ma kahi o XNUMX mau minuke. ʻO ka manawa e hoʻolaha ai nā waiwai o ka artichoke i ka wai. E hoʻomaʻalili ka broth, kānana a hoʻohui i ka wai o ka hapalua o ka lemon i ʻānai ʻia. Hiki iā ʻoe ke inu i kēia broth a puni ka lā. ʻAe ka ʻakaʻakai a me ka lemona i nā waiwai lāʻau o ka artichoke e hana ʻoi aku ka maikaʻi.

E inu i ka wai lemona mehana i kēlā me kēia kakahiaka

ʻO ka alkaline a me ka wikamina C i ka lemon e kōkua i kou kino e hoʻopau maʻalahi i ka lawe ʻana i ka uric acid mai ke koko.

I ke kakahiaka, i ke kīʻaha o ka wai mehana, kaomi i ka wai o ka lemon a pau. E hoʻoulu a inu. He kūpono ia i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka uric acid i ke koko. Ma waho o ka gout, e ʻike i kā mākou ʻatikala ma "No ke aha ʻoe e inu ai i ka wai lemona wela i kēlā me kēia kakahiaka?" “

ʻO Parsley e hoʻopau i ka waikawa uric

Mahalo i kāna mau antioxidant he nui, ʻo ka parsley e hoʻōla koke iā ʻoe i ka gout. E like me kou ʻike, ʻo ka parsley e like me ka lemona e hoʻomaʻemaʻe loa i ke kino. Hoʻohui ʻia nā ʻāpana āpau o ke kino e hemo a kipaku aku ai i ka ʻōpala (3).

Pauka koka

Hoʻomaʻomaʻa ka kuke kuke kope i ka waikawa uric wao, e maʻalahi ai iā ʻoe e kahe i kēia ʻōpala mai kou kino.

I loko o ke aniani o ka wai, e ninini i asp teaspoon o ka soda i hoʻomoʻa ʻia. Hoʻohui i ka wai, kāwili a inu 5 kekona ma hope. Inu i kēia hopena 3-4 mau manawa i ka lā ma kahi o ʻelua pule. Inā loaʻa ʻoe i ke koko kiʻekiʻe, e ʻoluʻolu e lele i ka soda koka. Akā, e nānā i nā hua a me nā mea kanu e hana ai me nā kiʻekiʻe o ka uric acid i loko o kou koko.

Hiki i ka baking soda ke hoʻonui i kāu mau pae potassium i ke kino. E akahele me kāna ʻai nui loa.

ʻO Apple me ka gout

ʻO ka ʻāpala kahi hua momona i loko o nā antioxidant a me ka vitamina C. He haʻahaʻa loa hoʻi ia i ka purine ʻaʻole like me nā ʻiʻo a me nā ʻulaʻula. ʻAi i hoʻokahi i ʻelua mau ʻāpala (me ka ʻili) i kēlā me kēia lā. ʻAi wau i nā hua ʻāpala mai ka manawa aʻu i heluhelu ai i ka hōʻike a kahi kāne i hoʻōla ʻia i ka maʻi ʻaʻai mahalo i nā hua ʻōpala. Ke hana wale nei wau ma ke ʻano he mea pale.

ʻO ka wai ʻāpala Plain kahi lāʻau maikaʻi no ka gout. E ʻike ʻoe ma laila i nā waiwai like ʻole o ka ʻāpala.

Apple cider vīnega

I loko o kāu kīʻaha wai, e hoʻohui i kahi teaspoon o ka vīneka cider apple. Hoʻohui, e kū i 5 kekona a inu. E inu i kēia hopena i ʻelua mau manawa i ka lā no ʻelua mau pule. Hiki iā ʻoe ke hoʻohana ia mea i kāu saladi a me nā mea like (2).

Cherry e hoʻohaʻahaʻa i kāu waikawa uric

Inā no nā kumu olakino, ʻaʻole hiki iā ʻoe ke ʻai i ka lemon, a laila ʻōlelo wau iā ʻoe e ʻai i nā cheri e hoʻohaʻahaʻa ai i kāu pae uric acid i ke koko. ʻAi i ka hapalua o ke kīʻaha o nā cherry i kēlā me kēia lā, a i ʻole wai wai iā lākou.

ʻO nā anthocyanins antioxidants mana i nā cherry e ʻae iā ʻoe e hoʻokahe i ka uric acid mai kou kino. ʻO ka cherry kekahi mea ʻino anti. Ma waho o ka hoʻomaʻemaʻe i kou koko, ʻo ka ʻai ʻana o ke cherry e hōʻoluʻolu i ka ʻeha e hopena ʻia mai ka gout.

ʻO Garlic, kāu meaʻai olakino

ʻO ka magnesium, adenosine, allicin, sulfur, fructans i loko o kālika kōkua i ke kahe o ke koko a me ka hoʻopau ʻana i nā ʻōpala mai ke kino. Nui ʻo Garlic i ka nui o nā kumuwaiwai, nā wikamina, nā minelala e komo i ka metabolism o nā huna like ʻole o ke kino.

ʻAi i ʻelua mau kālika o kālika maka i kēlā lā i kēia lā a i ʻole 4 mau ʻalalā o ke kālika kuke i kēlā me kēia lā i kēlā me kēia lā. Inu i hoʻokahi a ʻelua mau aniani o ka wai i ka lālani (5). He ola kēia inā he gout ʻoe a i ʻole predisposed ʻoe i ka gout a me nā lehulehu o nā maʻi ʻē aʻe (hypertension, cancer, pneumonia ...)

No kahi kālika kālika: hū i ʻelua mau kālika kālika me ka hapalua o kaʻuala. E noi i kēia poultice i kou manamana wāwae i hoʻopili ʻia a hoʻopaʻa i kēlā mau manamana wāwae. E mālama i kēia poultice i ka pō. E hōʻemi ʻoe i ka ʻeha ma nā minuke e hiki mai ana. ʻO ke starch o kaʻuala a me ke kālika e hoʻopakele koke iā ʻoe a hana pololei i nā ʻāpana e pili ana (6).

Inu nui i ka wai

Inā loaʻa ʻoe i ka gout a i ʻole predisposed ʻoe, inu i ka wai he nui. Ma ka awelika 6 mau aniani o ka wai i kēlā me kēia lā, me ka hoʻohui i 3 a 4 mau aniani o ka wai huaʻai pono. He mea nui ka inu ʻana i nā wai e hoʻopau loa i kēia maʻi ʻoiai he hopena ia mai ka hōʻiliʻili ʻana o kekahi mau ʻano ʻōpala i loko o kā mākou kino.

Akā ma o nā wai, nā wai e hiki ai iā mākou ke hana i kēia. E hana i ka wai kōmato, pāhiri, kukama, wai ʻāpala ... Mai poina e hoʻohui i ka lemon i kāu wai.

Pale i ka ʻai ʻana

ʻAi hoʻoheheʻe wai

Hoʻokumu ka metabolization o kēia mau meaʻai i ke kino i nā ʻano waikawa ikaika e like me: sulfuric acid, uric acid, phosphoric acid.

ʻO nā meaʻai me ka pae purine ʻoi aku ka nui ma mua o 0,1%. ʻO kēia: nā ʻiʻo ʻulaʻula, nā ʻōpala, nā huahana waiu, nā iʻa a me ka iʻa, nā lau maloʻo. ʻO ka hana ʻana o kēia mau meaʻai e hoʻopuka i ka nui o ka waika uric (8).

Alkalizing ʻai

ʻAe kēia mau meaʻai i ka wai maikaʻi o ka uric acid. ʻAe lākou i ke koko a me ka mimi e nui ke alkaline. ʻAʻole alakaʻi kā lākou metabolism i ka hoʻokumu ʻia ʻana o nā waikawa ikaika. Hana maʻalahi kēia mau meaʻai i ka hoʻopau ʻana i ka waikawa uric. ʻO ka hapa nui o ia nā huaʻai a me nā mea kanu.

Panina

He mea nui e ʻai i nā meaʻai alkalizing a me nā mea me ka purine ma lalo o 0,1mg. ʻO kaʻai ʻana i ka wai huaʻai a me nā wai momona he mea nui ia no ka mea he kōkua ka wai inu kiʻekiʻe i ka hoʻoheheʻe maʻalahi ʻana i ka acid uric.

Makemake ʻoe i kēia ʻatikala? kaʻana like me mākou i kāu mau manaʻo.