ʻO nā pono maikaʻi 12 o ke kāleka

Hoʻohana nui ʻia i loko o kā mākou lumi kuke, ʻo ke kāleka kahi mea ʻala a mākou e makemake nui ai. No nā marinades, nā ʻuala a me nā mea hou aʻe, aneane pono ia.

Akā ʻike anei ʻoe i kāu Hoʻopiha ʻia ka ʻōpala kālika me nā meaʻai he nui?

ʻO kēia mau meaʻai, ʻo ia hoʻi ʻo allicin, e hāʻawi iā ia i kāna mau lāʻau lapaʻau. eia 12 pono o ke kāleka, he meaʻai nui koʻikoʻi.

Hoʻohui ʻia ke kāleka

ʻO nā minerala

Ua hana ʻia kāu ʻōpala kālika me nā minerala he mau paʻakai mineral a me nā mea ʻala (1).

Aia kēia mea ʻala i nā paʻakai mineral e like me: calcium, phosphorus, magnesium, potassium, manganese, sodium.

Hāʻawi nā paʻakai mineral i ka hoʻomohala kūpono o nā kino. Hiki iā lākou ke hana like e like me ka calcium, magnesium i ka hana ʻana i nā iwi a me nā niho.

• ʻO ka calcium ka paʻakai mineral nui.

Ma waho aʻe o ka hoʻokumu ʻana o nā iwi a me nā niho, pili ia i ka ʻōnaehana puʻuwai, i ka ʻoki ʻana i nā ʻiʻo a me nā mea pono ʻē aʻe o kou kino.

• Hoʻokomo ʻia ka Phosphorus i ka hana ʻana o ka ikehu mai nā waikawa amino a me nā kō.

Hoʻopili ia me ka calcium i ka hoʻokumu ʻana a me ka paʻakikī o ka iwi. ʻO 80% o ka phosphorus o ke kino e paʻa i ka calcium. Aia ka 20% ʻē aʻe i loko o nā kino like ʻole.

ʻO ka nele i ka phosphorus ke kumu o ka ʻeha a me nā pilikia iwi. Ke alakaʻi nei hoʻi ia i ka luhi nui o ke kino. Ma ka ʻaoʻao ʻē aʻe, hana maikaʻi ʻole ka nui o ka phosphorus i ka rigidity a me ka calcification o ka iwi.

• Hoʻokomo ʻia ka Magnesium i ka hoʻoili ʻana o nā nerve impulses a me ka hoʻokumu ʻana o nā enzymes lehulehu.

Huli i nā mea

I ke kāleka loaʻa iā ʻoe: zinc, hao, keleawe a me nā mea ʻē aʻe.

• Zinc: Hoʻopili ka Zinc i nā hopena o nā enzymes.

He kuleana ko ke koho i ka synthesis protein, i ka synthesis o prostaglandins. Hoʻoikaika pū ia i nā RNA (Ribonucleic acids). Hoʻopili pū ia i ka synthesis o DNA. Loaʻa i ka Zinc nā hana antioxidant i ke kino i kekahi manawa.

ʻO ka nui o ka zinc e hoʻolōʻihi i ka hāʻawi ʻana o ka calcium i ka hana o nā cell. Ma ka ʻaoʻao ʻē aʻe, ʻo ka nele o ka zinc e alakaʻi i nā pilikia anti-immune.

• ʻO ka hao ka iwi kuamoʻo, ka mea nui e kūkulu ai i ka hemoglobin. Hana ka hao i ka synthesis o DNA a ma nā hana koʻikoʻi he nui o ke kino.

ʻO ka nele o ka hao e alakaʻi i ka anemia, aʻo ka nui o ka hao e hoʻonui i ke kaumaha oxidative.

Heluhelu: 15 mau meaʻai waiwai nui i ka hao

• Copper: Hana ia i ka metabolism o ka glucose a me ka hao.

He mea nui ke keleawe i ka luku ʻana i nā radical manuahi, i ka hana ʻana o ka myocardium, i ka hoʻoponopono ʻana i nā neurotransmitters a me ka ʻōnaehana pale.

ʻO ka nele o ke keleawe e alakaʻi i ka anemia, aʻo ka nui o ke keleawe i loko o ke kino e hōʻino i ka DNA a me nā radical free oxygen.

Nui nā huaora

Loaʻa i ke kāleka kekahi mau ʻano huaora. ʻO kēia nā huaora A, B1, B2, B3 a i ʻole PP, B5, B6, C, E. He mau hana kikoʻī kēia mau huaora i loko o ka ʻōnaehana.

Akā i ka hui ʻana, hana pū lākou e pale i ka ʻōnaehana pale a luku i nā radical manuahi, bacteria a me nā mea like.

ʻO kekahi o ka ikaika o ke kālika ʻo ia ka hana hui ʻana o nā huaora like ʻole e hana ai.

Nā mea hoʻohuihui

ʻO kēia nā disulfides, allicin, alienase, inulin.

Loaʻa iā Garlic kekahi mau mea hoʻohuihui e hāʻawi iā ia i kāna mau lāʻau lapaʻau. ʻO Allicin kekahi o nā mea hana nui i ke kāleka. I ka launa pū ʻana me nā radical manuahi, loaʻa iā allicin nā hopena antioxidant.

kumuʻiʻo

Hoʻopili lākou i ka hana hou o nā ʻiʻo, i ka hana o nā neurotransmitters, nā enzymes, nā ʻiʻo ʻiʻo.

Hoʻokomo pū ʻia nā protein i ka hoʻokumu ʻana a me ka hoʻomohala ʻana o nā membrane cell, iwi, ʻili, ʻiʻo, etc.

Nā fiber: pono lākou no ka hana pono o ka ʻōnaehana digestive.

12 pono olakino o ke kāleka

Kāohi ʻana i ka maʻi maʻi ʻōpū

ʻO ka ʻai mau ʻana i ke kālika e hoʻoikaika i ka hoʻomāhuahua ʻana o nā aʻa a pēlā e hoʻohaʻahaʻa ai i ke koko. Paipai ʻia no ka poʻe me ke koko kiʻekiʻe.

Kōkua kēia meaʻai nui i ka hoʻomaʻemaʻe i ke koko ma ka hoʻopau ʻana i ka cholesterol maikaʻi ʻole. ʻOi aku ka nui o ka wai i ke koko, pēlā e hoʻoikaika ai i ke kahe koko.

Kāohi hoʻi ia i ka hoʻokumu ʻana o nā clots e hiki ke ālai i nā veins a me nā aʻa. ʻO ka ʻai ʻana i ka nui o ke kālika pēlā e pale ai i ka hōʻeha puʻuwai a me nā hōʻeha like ʻole.

Hoʻoikaika ia i ka ʻai ʻana

Loaʻa iā Garlic nā waiwai antiseptic e kōkua i ka mālama ʻana i ka pua o ka ʻōpū a hāpai i ka huna ʻana o ka bile.

Loaʻa iā ia ka huaora B1 e hiki ai iā ia ke hana i nā enzyme pono no ka hoʻoemi maikaʻi ʻana.

He chlorine ka mea e kōkua ai i ka ʻōpū e hōʻoki maikaʻi i ka meaʻai. ʻO Garlic kekahi lāʻau kūlohelohe a pale no ka gastroenteritis, kahi e hiki ai ke hoʻopau i nā hua bacteria i loko o ka ʻōpū.

No ka loaʻa ʻana o ka pōmaikaʻi o ke kālika, e ʻai i 2 cloves o ke kāleka maka a i ʻole 4 cloves i kuke ʻia i kēlā me kēia lā.

E ʻai i nā ʻōpala i ʻoki ʻia a ʻoki ʻia paha, ma hope o ka wehe ʻana i ka germ, no ka mea ʻaʻole hiki i kekahi poʻe ke hoʻoheheʻe.

ʻO kahi hoa hoʻoemi maikaʻi

Loaʻa i ka Garlic nā pono slimming i manaʻo ʻole ʻia. He meaʻai haʻahaʻa loa ia. Loaʻa iā ia nā antioxidants kūlohelohe e kōkua i ka hoʻemi kaumaha.

Hoʻoulu pū ʻo Garlic i ka metabolism, no laila e kōkua i ka puhi ʻana i nā calorie. Hoʻemi ia i ke kiʻekiʻe o ka momona maikaʻi ʻole i ke koko.

No nā hopena wikiwiki a me ka pilikia ʻole o ke olakino, ʻo ka mea maikaʻi loa ka ʻai ʻana i ke kāleka ma ke ʻano o ka meaʻai kaulike.

E ʻai ma kahi o 3 a 5 cloves o ke kāleka maka hou i kēlā me kēia lā. Pono e hoʻonui iki ʻia ka nui inā ʻai ʻia ke kālika.

He mea lapaʻau maikaʻi loa no ka ʻu a me ke anu

ʻO kēia mea ʻala he hopena kūlohelohe maikaʻi loa ia e mālama i ka ʻu a me ke anu. Loaʻa i nā huaora, he lāʻau antibiotic maoli nō ia e pale ai i nā maʻi bacterial a me nā maʻi viral.

No ka pale ʻana i ke anu me ke kāleka, e ʻai i 3 a 4 mau cloves maka i ka lā. No ka hana ʻana i mea lapaʻau maʻi maʻi, e hana i kahi "garlic tea."

He lāʻau lapaʻau maikaʻi kēia kī no ka hoʻohaʻahaʻa koke ʻana i ka ʻāʻī ma ka ʻāʻī a me ka hoʻoneʻe ʻana i ka mucus keu. E nānā i ka ʻatikala ma lalo o ka ʻatikala.

ʻO ka hopena kūlohelohe e kū'ē i ka lauoho lauoho

Hiki iā ʻoe ke hana i nā huahana lauoho garlic ma ka home. He mea maikaʻi loa ia i ka pale ʻana a me ka mālama ʻana i ke ʻano o ka dandruff. Kōkua ia i ka hakakā ʻana i ka nalowale o ka lauoho.

Hāʻawi ʻo Garlic i ka microcirculation maikaʻi i ke poʻo, no laila e hoʻoulu hou ai. Hiki i kona mau waiwai antibacterial ke hana i ka dandruff.

Kāleka pale i ka maʻi kanesa

ʻO ka ʻai ʻana i ke kālika maka i kēlā me kēia lā e pale aku i ke ʻano o nā ʻano maʻi maʻi like ʻole e like me ke akemāmā, kolone a i ʻole ka maʻi maʻi ʻōpū.

Mahalo kēia i ka loaʻa ʻana o kahi enzyme i kapa ʻia ʻo "allinase" nona nā waiwai antifungal a me ka anti cancer.

Mahalo hoʻi ia i nā waiwai antioxidant ikaika o ke kāleka e kōkua i ke kino e hakakā maikaʻi i nā radical manuahi a me ka ʻelemakule cellular.

Pono ʻoe e ʻai i ka awelika o 5 a 6 mau cloves kālika i ʻoki ʻia i kēlā me kēia lā. I mea e pōmaikaʻi ai i nā pono o ke kāleka, pono e ʻae ʻia nā cloves i ʻoki ʻia e hoʻomaha ma kahi o ʻumikumamālima mau minuke ma mua o ka ʻai ʻana iā lākou.

Pono e hoʻomaopopo ʻia ʻo ke kālika ke kōkua i ka pale ʻana i ka maʻi kanesa, ʻaʻole i kona ola holoʻokoʻa. ʻO kēia hōʻuluʻulu o nā haʻawina (3) e ʻōlelo ʻia e hana hou ʻia nā noiʻi e ʻike ai i ka hana ikaika o ke kāleka i ka mālama ʻana i ka maʻi kanesa.

Eia naʻe, ʻo kāna mau waiwai he nui e kōkua iā ʻoe i ke olakino maikaʻi.

He lāʻau kūlohelohe no ka ʻekene a me nā warts

No ka hakakā ʻana i nā warts a me nā pimples, ʻoi aku ka maikaʻi o ke kāleka i nā mea hoʻonaninani.

ʻO kēia ma muli o kāna mau waiwai antiviral e hoʻoikaika i ka ʻōnaehana pale a kōkua i ke kino e hoʻomaʻemaʻe wikiwiki i nā warts.

I ka wā e pili ana i ka ʻekene, loaʻa i ke kālika nā waiwai anti-inflammatory a me antibacterial e hoʻopau koke i ka ʻili o nā pimples.

I nā hihia ʻelua, e hoʻopili pololei i kahi ʻāpana kālika maka i ka wart a i ʻole pimple, ʻoi aku ka maikaʻi ma ka pō ma mua o ka moe ʻana.

E kūʻē i ka psoriasis a me ka ʻili ʻili

ʻO Garlic kahi lāʻau lapaʻau kūpono no psoriasis. Hiki iā ʻoe ke ʻai i ke kāleka hou aʻe a hana i nā noi kūloko. ʻO ka lua o ka hopena ka mea aʻu i makemake ai.

E hamo pololei i ka aila kālika ma luna o nā ʻāpana ʻulaʻula i hoʻā ʻia e psoriasis.

ʻO ka lua o ka "lāʻau" maikaʻi nō hoʻi i ka hoʻopau ʻana i ka ʻili. ʻO ka hoʻomaha ʻana paha i ka ukiuki i hana ʻia e ka ʻūhū a i ʻole ka nahu ʻino, ʻo ka mea wale nō āu e hana ai, ʻo ka hoʻopili ʻana i ka wai kālika maka i ka wahi ʻona.

No ka mālama 'ana i ka wāwae 'âlapa

Loaʻa iā Garlic nā waiwai anti-fungal ikaika e lilo ia i mea hoʻoponopono kūlohelohe maikaʻi loa no ka mālama ʻana i ka wāwae o ka mea pāʻani (4).

No ka hoʻopau ʻana i kēia maʻi fungus, e hoʻopili wale i ka garlic puree ma kahi e mālama ʻia ai. A laila pono e uhi ʻia me ka lole, a i ʻole ka hainaka a waiho i ka pō.

Hiki ke hoʻohana ʻia ke kāleka no ka mālama ʻana i nā kulina a me nā calluses ma nā wāwae. No ka hana ʻana i kēia, hoʻohui i kahi clove i ʻoki ʻia me ka ʻaila ʻoliva. A laila e hoʻopili i kēia hui ʻana ma luna o nā kulina a me nā calluses.

ʻO ka mea hope loa e hakakā me ka hoʻoluhi ʻana i nā wāwae, e hui pū i ʻelua ʻāpana kālika i ʻoki ʻia i loko o ka wai paila (1 kīʻaha wai), a laila e hoʻopili i kēia hopena i kēlā me kēia lā i nā wāwae.

He mea pale namu maoli

Hiki ke hoʻohana ʻia ke kālika ma ke ʻano he mea hoʻohui i ka hana ʻana i ka namu he mea kūlohelohe a maikaʻi loa. Loaʻa i ka sulfur, kahi e hoʻoweliweli koke ai i kēia mau manu liʻiliʻi.

Infuse i ke kī, ʻokiʻoki ʻia ke kāleka, a laila ninini i ka hui ʻana i loko o kahi kīʻaha liʻiliʻi e kau wale ma ka windowsill.

No ka hana ʻana i ka wai hoʻoheheʻe, e hoʻomaʻemaʻe i kekahi mau cloves kālika i kaomi ʻia i loko o ka wai paila no kekahi mau hola. Ua mākaukau koke ka hopena no ka hoʻohana.

Kāleka e mālama i nā maʻi pepeiao

ʻO ka aila kālika he lāʻau wikiwiki a maikaʻi no nā maʻi a me nā maʻi o ka pepeiao. Mahalo nui kēia i ka antiseptic, anti-virus a me nā waiwai antibacterial o kēia mea ʻala.

No ka hoʻomākaukau ʻana i ka ʻaila garlic, e hui wale i ka garlic puree me ka ʻaila ʻoliva. Pono e waiho ʻia ka hui ʻana e kū ma kahi mālamalama no 10 a 14 mau lā.

E ʻike i ke ʻano o ka ʻaila garlic no ka mālama lauoho, ma lalo.

Hiki iā ʻoe ke mālama i nā maʻi pepeiao me ka wai kālika. E hoʻolapalapa i 1 clove o ke kāleka i ½ kīʻaha wai. E hoʻolapalapa no 5 a 10 mau minuke. E kānana i ka hoʻonā.

E ʻoluʻolu ka hāʻina ma mua o ka hoʻokomo ʻana i loko o nā pepeiao.

He aphrodisiac maoli

ʻO ka mea hope loa, ʻike ʻia ke kāleka i nā waiwai aphrodisiac a pēlā e hoʻonui ai i ka libido.

ʻO kēia ma muli o ka loaʻa ʻana o allicin, kahi enzyme e hana ana i nā kīʻaha koko ma o ka hoʻonui ʻana iā lākou.

Hoʻoikaika ʻo Garlic i ke kahe koko ʻoi aku ka maikaʻi a kōkua i ka hoʻoulu ʻana i ka makemake i ka wā foreplay a me ke aloha.

E hoʻohana i kēia mea ʻala e mālama i ke kūkulu maikaʻi i ka wā moe.

ideas

Kāleka kī

Oe e Pono:

• 3 cloves kālika,
• 3 mau kīʻaha wai mineral,
• 3 teaspoon o ka meli,
• 1 lemona holoʻokoʻa.

e hoomakaukau ai

E ʻoki i nā ʻōpala i ka hapalua,

E kaomi i ka wai mai kou lemon,

E hoʻolapalapa i nā ʻōpala kālika i ka wai. Ma hope o kekahi mau minuke (ma hope o ka hoʻolapalapa ʻana), e hoʻopau i ka wela a hoʻohui i ka meli a me ka wai lemon.

Inu mehana. Hiki iā ʻoe ke mālama i ke anuanu no kekahi mau lā.

Waiwai waiwai

Kōkua ʻo Garlic i ke kaua ʻana i ke anu, tonsillitis a me nā maʻi ʻē aʻe e pili ana i ke anu.

Hoʻopiha ʻia ka meli i nā pono he nui e like me ka lemon a he antioxidant ikaika nō hoʻi, antimicrobial ...

Lawe ʻo Garlic i kāna mau lāʻau lapaʻau i ke kī.

He mea nui e ʻoki i nā ʻōpala i ka hapalua ma mua o ka hoʻolapalapa ʻana iā lākou. No ka mea, hoʻokuʻu wale ʻia ʻo allicin mai ke kāleka ke ʻoki ʻia a ʻoki ʻia paha ke kāleka. ʻO ka pilina me ka ea ke kumu o ka hana ʻana o allicin.

E heluhelu: 9 pono olakino o ke kī ʻōmaʻomaʻo

Kāleka lauoho maka

Pono ʻoe (6):

• 5 cloves kālika,
• 50 ml aila ʻoliva,
• 1 omole maemae.

e hoomakaukau ai

E ʻokiʻoki i kāu mau kālika a hoʻokomo iā lākou i loko o kahi hue ʻaila ʻoliva.

E mālama pono e pani paʻa i ka ʻōmole,

E waiho i loko o ka puka makani i hiki i nā kukuna o ka lā ke hana i ka maceration,

Macerate i ka aila ʻoliva no 10-15 mau lā,

E hoʻohana i ka ʻaila no kou mau maka lauoho.

Waiwai lauoho

ʻO ka lōʻihi o kou waiho ʻana i ka macerate, ʻoi aku ka maikaʻi. ʻOiaʻiʻo, e hoʻopau ka ʻaila ʻoliva i nā waiwai o ke kāleka.

Hoʻomaopopo ʻia ke kāleka ma ke ʻano he mea e ulu ai ka lauoho.

He kūpono ia no ka lauoho ʻaila.

No ka lauoho maloʻo, e hoʻohana i kēia ʻaila i hoʻokahi manawa i ka mahina e maloʻo ke kāleka. ʻO kēia ma muli o kāna mau waiwai astringent e ʻohi ai i ka momona.

Panina

ʻOiai ʻaʻole hiki i ka noiʻi ʻepekema ke ʻike i ka hopena maoli o ke kāleka i nā maʻi maʻi maʻi, ʻaʻole hiki ke hōʻole ʻia he mau lāʻau lapaʻau ko ke kāleka.

Ma o nā lāʻau lapaʻau kuʻuna o ka poʻe Kina, India a me ʻApelika e hoʻohana nei i ke kālika i kā lākou pharmacopoeia, maopopo mākou i ka maikaʻi o kēia mea ʻala i ka pale a mālama ʻana i kekahi mau maʻi.

E hoʻohana mau i ke kāleka ma ka home e hakakā i ke koko kiʻekiʻe, nā pilikia o ka naʻau a me nā mea like no ke olakino maikaʻi.