Ua hana ka poʻe akamai i ka helu o nā huahana waiu maikaʻi loa no ke olakino maikaʻi a me ke ʻano.
A haʻi pū i ka mea e hoʻolohe ai e koho i nā huahana maikaʻi wale nō. Ka waiu, kefir, a me waiū i hoʻomoʻa ʻia.
… ʻO wai o kēia mau mea inu waiū e alakaʻi i ka helu o nā meaola?
Kahi 1st. Kefir
He aha ka pono?
Ua helu ʻo Kefir i ka helu 1 ma ke kūlana ma ke ʻano he mea pono loa. ʻO ka huahana meaʻai ka nui o ka calcium, ʻoi aku ma mua o ka waiū, a ʻoi aku ka liʻiliʻi o nā calorie - 50 kcal / 100g. Kefir - he huahana waiwai loa no ke kino. Kōkua ia i ka hōʻemi ʻana i ka glucose koko, no laila pono i ka hihia o ka maʻi diabetes. Manaʻo ʻia no ka pale ʻana i ka osteoporosis a me ke kaumaha o ka naʻau. Paʻakikī ʻo ia me ka luhi mau loa, ke kaumaha, a me ka insomnia. Hoʻomaikaʻi kēia inu i ka waihoʻoluʻu o ka ʻili a pale i ka nalowale o ka lauoho. A hoʻohaʻahaʻa hoʻi i ke koko, no laila, ʻōlelo ʻia no nā maʻi hypertensive.
ʻOi aku ka maikaʻi e inu i kefir no kekahi mau hola ma mua o ka hiamoe. No laila, ʻoi aku ka maikaʻi o ke kalima ma mua o ka inu ʻana i kahi kīʻaha o ka inu olakino ma mua koke o ka hiamoe ʻana ”.
Pehea e koho ai?
E hoʻolohe i nā mea hoʻohui: ʻo ka yogurt maoli a i ʻole kefir wale nō ka waiū a me ka momona o ka kefir i hoʻoliʻiliʻi. ʻO ka helu o nā fungus kefir e like me nā kūlana ʻaʻole pono e emi ma mua o 10 i ka 7-th kekelē o ke KU ON / G (10 miliona a 1 gram). E keʻokeʻo ka yogurt, me ka ʻole o nā pūpū a me kahi ʻaʻala maikaʻi ʻole. Yellowish, a ʻōhū ʻōpala, ʻōlelo mai ua hū ka inu. Inā ʻoi aku i loko o 14 mau lā ka manawa mālama, a laila loaʻa nā mea mālama ʻole.
Kahi 2. Waiu
Pehea ka pono?
Loaʻa i ka waiū kahi paʻakikī nui o nā meaʻai: nā protein, nā huaora a a me D, calcium, potassium, phosphorus, a me selenium. Loaʻa i ke kino nā ʻakika momona koʻikoʻi, magnesium, zinc, a me kahi hoʻonohonoho o 10 mau amino acids pono. Hoʻoikaika ka waiū i ka ʻōnaehana immune a pili maikaʻi i nā ʻōnaehana a me nā ʻāpana āpau. He laau maikai no ke anu. Eia kekahi, hoʻemi ka waiū i ke koko, hoʻemi i ka hopena o nā maʻi cardiovascular a me ka maʻi diabetes, he hopena mālie i ka ʻōnaehana nerve. Manaʻo ʻia ʻo ka poʻe ma luna o 30 mau makahiki pono e pale i ka waiū. Manaʻo ʻia me ka makahiki, nalowale ke kino o ke kanaka i ka hiki ke ʻeli i ka lactose.
No laila, ma ka inu ʻana i kahi kīʻaha waiu, hiki iā ʻoe ke loaʻa i ka ʻōpū ʻeha. ʻOiaʻiʻo, no kekahi poʻe, hiki i ka waiū ke hoʻoulu i ka flatulence, ʻeha ʻōpū, a me ka maʻi maʻi. Eia nō naʻe, he ʻano genetic ka waiu kōpaʻa intolerance, no laila ka poʻe i ka wā kamaliʻi me ka leʻaleʻa inu waiu, ʻaʻole pono nā makahiki e hōʻole i ka inu. Akā inā he contraindicated ka waiū, ʻaʻole pono e haʻalele i ka ʻai o nā huahana dairy me ka pilikia ʻole i ke olakino hiki iā ʻoe ke inu i ka kefir, fermented baed milk, curdled milk, ʻai i ka cottage cheese a me ka cheese.
Pehea e koho ai?
Hāʻawi i ka makemake i ka waiū maoli me ke ola o 7-10 mau lā. I ka wā o ka pasteurization, ua wela ka waiū i 60-70 degere, kahi e hiki ai iā ʻoe ke mālama ʻaʻole wale i nā huaora akā i ka hapa nui o nā microorganisms pono a i ka manawa like e hoʻokuʻu i ke kaʻina o ka souring. No ke koho ʻana i kahi huahana maikaʻi, e heluhelu mua i ka lepili. Pono e hana ʻia me ka waiū, ʻaʻole nā momona hou, preservatives, stabilizers i hoʻohui ʻia no ka lōʻihi o ke ola. ʻOi aku ka maikaʻi e kūʻai i ka waiū mai nā mea hana kaulana i nā hale kūʻai nui, kahi hōʻoia o ka palekana o ka huahana. Mai kūʻai i ka huahana ma ka mākeke ma ka hopena o ka lā. ʻO nā huahana dairy - ka wahi maikaʻi loa no ka hoʻomohala ʻana i nā microorganism pōʻino i pilikia loa i ke olakino.
ʻO ka wahi 3. Waiū i hoʻomoʻa ʻia
He aha ka pono?
ʻO ka waiū i kālua ʻia he kumu ia o nā meaʻai, nā huaora, a me nā minela: magnesium, potassium, sodium, lactose, a me ka glucose. ʻO kahi mea maikaʻi ʻole o kēia huahana ʻo kona kiʻekiʻe o ka calcium a me ka phosphorus. Hoʻokahi kīʻaha o kēia huahana waiū e hāʻawi i ka 1/4 o ka pono o kēlā me kēia lā o ka calcium a me ka 1/5 o ka phosphorus. ʻO ka protein i loko o ka waiū i hoʻomoʻa ʻia, ʻoi aku ka wikiwiki ma mua o ka waiū a i ʻole ka yogurt. Manaʻo ʻia e inu i ka waiū i hoʻomoʻa ʻia no ka pō. ʻO ka haʻawina i kēlā me kēia lā no kahi pākeke he 1-2 kīʻaha i kēlā me kēia lā. Me ka akahele i ka ʻai ʻana i kēia huahana e mālama i ka poʻe i loaʻa i ka acidity kiʻekiʻe, peptic ulcer, a me ka gastritis. Eia kekahi, ʻo ka waiū i hoʻomoʻa ʻia - he huahana momona loa, no laila ʻaʻole ʻōlelo ʻia e inu i ka wā e ʻai ana.
Pehea e koho ai?
Ke kūʻai ʻana i ka waiū a me nā huahana waiu ʻē aʻe, e nānā pono i ka haku mele ʻana, ke ola o ka papa, a me ka pono o ka pūʻolo. ʻO ka makemake no ka huahana i ke aniani a i ʻole ka pūʻolo paʻakikī. ʻO ka waiu kala maikaʻi - holika, maʻemaʻe a ʻoluʻolu ke kūlike. He ʻoluʻolu ka ʻala i ka wā e wehe ai, ʻaʻole ʻoi".
Heluhelu hou aʻe e pili ana i nā huahana dairy ma kā mākou paukū waiū loea.