ʻO kaʻai Sirtfood: he aha nā meaʻai e hoʻoulu ai i ka pohō kaumaha

Kōkua kēia mana i ka ʻohana Royal a me nā mea kaulana e kiʻi i ke ʻano ma mua o kahi hanana nui, nā hōʻike, nā ʻahaʻaina, nā male male.

ʻO Sirtfood Diet kahi i hoʻomohala ʻia e nā mea hānai meaʻai ʻo Aiden Goggins lāua ʻo Glen Mattina, ʻaʻole ia i hoʻonohonoho ʻia ma ke ʻano he papaʻai, akā ma ke ʻano he polokalamu Express anti-kūnewa, a i loko o kahi mau lā i hopena i ke ʻano o ke kino i ka hoʻonohonoho. Kāhea ʻo Goggins iā ia "kahi hana stimulant" a paipai iā ia ma luna o nā mea āpau.

Ua hoʻokumu ʻo Goggins lāua ʻo Martin i nā kumu kumu o ka meaʻai ma hope o ke aʻo ʻana i nā waiwai pono o nā mea biologically active o resveratrol. Loaʻa ka Resveratrol i ka ʻili o nā hua waina a no laila i loko o ka waina ʻulaʻula, e hāʻawi ana i ka inu i nā waiwai pono: antioxidant, hypocholesterolemic, a me ka anticancer o ka cardiotoxicity.

Pili ʻo Resveratrol i kahi papa o nā enzymes cellular, nā sirtuins, nona ke kuleana o ke kino e kūpaʻa i ke koʻikoʻi, hoʻoponopono i ke kaʻina ʻelemakule, hāʻawi i ka pale ʻana i nā maʻi, a me ka hoʻonui ʻana i ke ola o ke ola.

Ua hoʻoholo ka poʻe i hoʻokumu i ka meaʻai i ka ʻai ʻana i nā meaʻai e like me ka walnuts, capers, ʻonika ʻulaʻula, a me ke kokoleka ʻeleʻele e hoʻoikaika i ke kino i ka hana ʻana o sirtuins. ʻO Sirtuins kekahi, ʻoiai he mau protein, akā ʻaʻole hiki ke kiʻi ʻia mai waho. Akā e hoʻomaka i ke ʻano o ka hoʻokumu ʻana i nā sirtuins hiki ke. Hiki iā ia ke hoʻohana i kekahi mau meaʻai momona i ka polyphenols. Ua kapa ʻo Goggins lāua ʻo Matten iā lāua he "shirtfull".

Loaʻa i kēlā me kēia sirtfood kona hui pū ʻana o nā mea hana biologically. ʻO ka hui pū ʻana o kekahi mau huahana me kahi kiʻekiʻe o nā sirtuins e hoʻonui i ka hopena a hoʻokō kekahi i kekahi. No ka laʻana, ʻo ka haku ʻana o kekahi o nā huahana e pale i ka hoʻokumu ʻana o ka momona, a ʻo nā mea ʻē aʻe e hoʻoikaika i ka hoʻohana ʻana i nā mea i loaʻa. No laila, hiki iā ʻoe ke hoʻokō i ka pohō kaumaha ma ka 50 pakeneka.

meaʻai ʻai nui

• palaoa,
• Kāpena,
• keleka,
• Chile,
• kokoleka pouli,
• kope
• aila ʻoliva,
• uliuli kī
• Kakela,
• kālika,
• nā lā
• arugula,
• pāhiri,
• chicory,
• ʻakaʻakai,
• waina
• soya,
• nā huaʻeleʻele (cherries, strawberries, blackberries, blueberries, raspberries),
• turmeric,
• walnuts

ʻAi hōʻoiaʻiʻo ʻia: 1,2,3 lāʻai

Māhele ʻia ka papahana o kaʻai sirtfood i ʻelua mau hanana. ʻAe ka pae wikiwiki i hoʻokahi pule e nalo i 3-3. 5 kg a hoʻomaka hou i ke kino. Paipai ʻia e hana hou i kēlā me kēia ʻekolu mahina. I ka lā mua, ʻelua, a me ke kolu o ka lā pono ʻoe e inu i ʻekolu mau lawelawe o ka wai ʻōmaʻomaʻo a hana i hoʻokahi ʻai maikaʻi o ka sirtfood. ʻOi aku ka nui o nā calories / lā - 1000.

4-7 mau lā o ka papaʻai

I ka hā a ʻehiku lā, pono ʻoe e pili i kēia hoʻolālā: ʻelua lawelawe ʻana o ka wai ʻōmaʻomaʻo i kēlā me kēia lā a me ʻelua mau meaʻai o ka sirtfood. Max kalepona i kēlā me kēia lā - 1500. Pono e inu i nā wai i 1-2 mau hola ma mua o ka pāʻina ʻana, mai ʻai i ka ʻai ma hope o ʻehiku ahiahi, ʻaʻole e inu ʻalekohola. No ka meaʻono, ʻae ʻia e ʻai i kahi ʻāpana kokoleka pouli.

ʻO ka ʻāpana ʻelua ka hopena o ka hoʻohui. Pono ʻoe e ʻai i hoʻokahi kīʻaha wai ʻōmaʻomaʻo i ka lā a me ʻekolu mau ʻai me ka nui o ka sirtfood. No ka ʻaina ahiahi ma mua o ka hola 7 PM. Hoʻokuʻu ʻia mai nā huahana meaʻai, hoʻemi ia i ka nui o ka ʻiʻo ʻulaʻula. Hiki iā ʻoe ke ʻai i ka berena palaoa a inu i ka waina ʻulaʻula.

ʻO kaʻai Sirtfood pinepine ka hoʻohewa ʻia ma muli o ka papa haʻahaʻa-calorie, ka mea e like me ka mea ʻai, alakaʻi i kahi metabolism lohi. Hoʻohui i kahi kaumaha kaumaha nui i ka pule mua ma muli o ka haʻalele ʻana mai ke kino o ka nui o ka wai.

E olakino!