ʻO ke aliʻi puna – ua kapa ʻia ʻo sorrel, no ka mea, ʻo kēlā me kēia pūnāwai i ka wā e pono ai ke kino o ke kanaka i nā huaora, ʻike ʻia a wikiwiki e hakakā me ka beriberi! ʻO kahi huaʻai momona a me ka mineral mea hoʻohui e wehewehe maʻalahi i nā mea therapeutic kūikawā a me nā waiwai pono o ka sorrel.
ʻIke ʻia kahi ʻōpio ʻōpio i Mei a loaʻa i ke kauwela a pau. Hiki iā ʻoe ke kūʻai ma loko o ka makahiki, akā e nānā inā ʻaʻole ʻoe e kūʻai i ka sorrel i kāna kau - ʻaʻole ia ma ka honua akā mai ka hale kōmahana.
Ke kūʻai ʻana i kahi sorrel, e ʻike he pono ke ʻōmaʻomaʻo ʻōmaʻomaʻo i ke kala me ka ʻole o nā kiko ʻeleʻele a me ka pohō me kahi ʻaʻala momona. A kūʻai ʻia, pono e mālama ʻia i loko o ka pahu hau, waiho i loko o kahi ʻeke pepa.
ʻO nā waiwai pono ʻekolu o sorrel
1. No ka ʻōpū a me ka ʻōnaehana puni
He waiwai ʻo Sorrel i ka waikawa ascorbic a hiki iā ia ke mālama i ka hoʻoikaika ʻana i nā paia o nā kīʻaha koko, a me ke kōkua hilinaʻi sorrel e hōʻemi i ka cholesterol i loko o ke koko. ʻO ka hele ʻana o ka hao e kōkua i ka hoʻopau ʻana i ka anemia.
2. Kauʻai
ʻAʻole wale kēlā, haʻahaʻa ka sorrel i nā calorie, akā hāpai ia i ka haki a me ka lawe ʻana i nā momona mai ke kino. No laila, inā makemake ʻoe e lilo i kekahi kg, a laila e noʻonoʻo e pili ana i ka mea kanu kupaianaha.
3. No ka ʻōnaehana digestive
ʻO Sorrel kahi mea ola no ka poʻe i loaʻa i ka maʻi gastritis me ka haʻahaʻa haʻahaʻa. ʻO nā aila nui a me nā waikawa e hoʻonāukiuki i ka huna ʻana o ka wai ʻōpū, e hāʻawi ana i kona pae maʻamau o ka acidity i loko o ka ʻōpū.
Nā pilikia o ke kanikau
Akahele! ʻAʻole pono e hoʻokomo ʻia ʻo Sorrel i ka papaʻai no ka poʻe e ʻeha nei i ka gastritis me ka acidity kiʻekiʻe, ka maʻi ulcer peptic o ka gastrointestinal tract, a me ka poʻe e ʻeha nei i ka pancreatitis.
Hoʻohana ākea ʻo Sorrel i ka kuke ʻana: hoʻohana ʻia ia i ka hou, ʻohi, kēne, a i ʻole hoʻomaloʻo ʻia, hoʻohui ʻia i nā salakeke, nā ʻopa, a me nā borscht. Hoʻohana ʻia ia e like me ka hoʻopiha no nā pai a me kahi mea hana no nā sausa.
More e pili ana i nā pono olakino sorrel a me nā mea ʻino heluhelu i loko o kā mākou ʻatikala nui.