Contents
ʻOi aku ka nui, nā kumumanaʻo o ka launa aloha i loko o kā mākou meaʻai. Lilo ia i mea ʻike, hoʻokele a noʻonoʻo pono. ʻO kēia nā lula e lilo i mea nui i ka makahiki e hiki mai ana.
1. He mea maʻamau ka papa inoa kūʻai
Hoʻomaka kēlā me kēia hoʻomākaukau meaʻai me ke kūʻai ʻana, no laila ʻo ka hana mua e hoʻololi i kāu meaʻai ke kūʻai akamai. Ma mua o ka hele ʻana i ka mākeke a i ʻole ka hale kūʻai, pono e hana i kahi papa inoa o nā kīʻaha no ka pule holoʻokoʻa. ʻO ka mea mua, hoʻolālā mākou i nā kīʻaha āpau, a laila ka papa inoa o nā huahana e pono ai e hoʻomākaukau iā lākou. Me kēia mau kūʻai akamai, kūʻai wale mākou i nā mea e pono ai mākou, no laila ʻaʻole mākou e hoʻopau i ka meaʻai a me ke kālā. I ka hana ʻana i kahi papa inoa, hiki iā mākou ke hana i nā kūʻai he nui i kēlā me kēia manawa, ma kahi o ke kūʻai ʻana i nā meaʻai no ka ʻaina awakea i kēlā me kēia lā. ʻO kēia hoʻololi maʻalahi hiki iā ʻoe ke hoʻokele maikaʻi ʻaʻole wale i kāu kālā home, akā i kou manawa kaʻawale.
2. ʻOi aku ka nui o nā mea kanu a me nā huaʻai
ʻO kēia ke kumu nui o 2021, no ka mea, ua haʻi ʻia kēia makahiki i ka makahiki o nā huaʻai a me nā mea kanu. Inā hoʻokomo ʻoe i nā huaʻai a me nā mea kanu i kāu meaʻai, mahalo kou kino iā ʻoe. Ma ka lawe ʻana i kā lākou ʻano lāʻau i kēlā me kēia lā, e hāʻawi mākou iā mākou iho i nā huaora a me nā minela e pono ai, no laila ʻaʻole pono mākou e kākoʻo iā mākou iho me nā mea hoʻohui vitamina. ʻO kēia ʻano meaʻai e hoʻoikaika i ko mākou pale ʻana, a me ka wikiwiki o ka metabolism a hoʻomaikaʻi i ka digestion. No ko lākou mau waiwai maikaʻi a pau, ua maʻalahi nā mea kanu i ka ʻeli ʻana a haʻahaʻa i nā calorie, no laila ʻo ka lilo ʻana o nā kilokani e lilo i bonus no ka hoʻomaikaʻi ʻana i kou olakino a me ka nani.
ʻOi aku ka maikaʻi o ka ʻai maka ʻana i nā lau ʻai no ka mea ʻoi aku ka momona ma ia ʻano. Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke hoʻomau i ka ʻai ʻana i nā lau ʻai hou, e hoʻokuʻu i ka mea keu a hoʻohana iā lākou ma hope i loko o nā sopa a i ʻole nā mea ʻai. Hiki ke mālama pono ʻia nā kāloti, ka pepa, ka zucchini a i ʻole ka pā paʻi i loko o ka friji.
3. Ke kuke ʻana me ka ʻōpala ʻole
ʻO Zero Waste kahi manaʻo i lilo i kaulana i kekahi mau makahiki i hala aku nei a ke loaʻa nei ka nui o nā mea pā i kēia lā. Nui a hewahewa nā ala e hoʻohana piha ai i kahi huahana i kūʻai ʻia.
- No ka laʻana, hiki ke hoʻololi koke ʻia ka berena maloʻo i crouton garlic crispy.
- ʻO nā mea kanu maloʻo liʻiliʻi a me ka letus he kumu maikaʻi loa no ka pesto homemade, e hoʻohui wale i ka paʻakai a me kāu mau ʻanoʻano a i ʻole nati.
- Hiki ke hoʻololi ʻia nā huaʻai i nalowale i ko lākou ʻala a ʻaʻole kūpono no ka ʻai maka.
- A hiki i nā hua ke hele a mākaukau no ka hana ʻana i kahi smoothie a mousse maikaʻi paha.
4. Ke kuke ʻana i nā ʻāpana nui - mālama manawa
Ke hoihoi nei ka honua i kēlā me kēia lā. Nui a hewahewa nā kuhikuhi no ka hōʻoia ponoʻī. A ʻoiai, ma kahi o ka hoʻolilo ʻana i mau hola i ka lumi kuke i kēlā me kēia lā, ʻoi aku ka maikaʻi o ke kuke ʻana i kahi ʻāpana nui no kekahi mau lā. Kōkua ka hoʻolālā a me ka mālama pono ʻana i nā meaʻai i hoʻomākaukau ʻia ma aneʻi.
5. Mai kūʻai, akā kūʻai
I ka makahiki i hala aku nei, ua hana ʻino nā hale ʻaina ma nā ʻāina he nui: ua wehe hou a wehe hou ʻia paha e ka hoʻoholo aupuni. Ua lilo kēia i mea maʻamau i ka kuke ʻana i ka home. Ua ʻaʻa mākou e kālua i kā mākou berena ponoʻī a hana i nā jams homemade. A ua ʻike mākou ma kēia ʻano ʻaʻole mākou e hana i ka meaʻai olakino. akā, hauʻoli nui mākou i ka kuke ʻana, e like me ka hana hana.
E olakino!
E hoa aloha kākou!
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E hoʻomanaʻo ma mua ua haʻi mākou iā ʻoe i nā huahana 8 ʻoi aku ka maikaʻi ʻaʻole e ʻai i ka hoʻoilo, a ʻōlelo pū kekahi i nā smoothies e pili pono i kēia manawa.