ʻO nā keu 9 ke kinamona a me ka meli

Ua ʻike anei ʻoe he hopena maikaʻi kā ke kinamona a me ka meli i ke olakino? I ka ʻoiaʻiʻo, ma ke kaʻawale, ua hoʻokō nā mea ʻelua i nā mea kupaianaha akā ke hoʻohui ʻia, he mea kupaianaha kā lākou mau pono. A hiki iaʻu ke hōʻoia iā ia iā ʻoe no ka mea ua hoʻāʻo wau i kēia ʻoihana i nā manawa he nui a no nā kumu like ʻole.

ʻO ka meli a me ke kinamona.Mai kēia mau hua'ōlelo e hanu ana i ka mehana, a lohe ʻia ka ʻala ʻala o ke kauwela kauwela a me nā mea ʻala hikina. Uaʻike lōʻihiʻia ka meli a me ke kinamona,ʻaʻole wale i ka meaʻono a me ka meaʻala, akā, he mau mea i loaʻa ka hopena maikaʻi i ke ola kanaka.

No ka hoʻohana ʻana i ka kinamona me ka meli, ʻo Ceylon cinnamon ka mea maikaʻi loa, hiki iā mākou ke hāʻawi i kā mākou hale kūʻai.

He panacea maoli ka meli meli maoli no nā maʻi he nui. He maikaʻi ka meli no ke anu a me nā maʻi ʻeha, nā maʻi o nā hui, ka ʻili a me nā pilikia ʻē aʻe he nui. Ua ʻike ʻia hoʻi hiki ke hoʻohana ʻia ka meli me ka ʻole o nā hopena ʻaoʻao no kēlā me kēia ʻano maʻi.

'Alaona he mea ʻala hikina hiki ke hoʻohana ʻia i loko o nā kīʻaha: i nā mea ʻono, a me nā kīʻaha, gravies, ʻiʻo.

ʻAʻohe maʻi like ʻole e hoʻōla ʻole ʻia e ka kinamona, e like me ka hōʻoia ʻana o nā mea ho'ōla ʻaʻole ma Kina wale nō, akā ma India, Ancient Greece. Ua hoʻohana ʻia i ka mālama ʻana i nā maʻi cardiovascular, no ka mālama ʻana i nā maʻi o ka ʻōpū o ka ʻōpū, e hoʻonui i ka makemake, e hoʻonui i ka leo. He mea maikaʻi nō hoʻi ia no ke akepaʻa, puʻupaʻa, ʻōnaehana kaʻa, hoʻomaikaʻi i ka hoʻomanaʻo, a kōkua i ka hoʻolōʻihi ʻana i ka ʻōpio.

Eia naʻe, ʻaʻole wale nā ​​​​mea kahiko, akā ua ʻike nā ʻepekema hou i ka hopena ho'ōla o ke kinamona, ʻoi loa i ka hui pū ʻana me ka meli. No laila, ma ke Kulanui o Copenhagen, ua mālama ʻia nā haʻawina e pili ana i ka hopena o ke kinamona me ka meli i kahi maʻi ʻoluʻolu e like me ka arthritis.

Hoʻokahi mahina wale nō o ka lawe ʻana i kēia hui ʻana i hōʻoluʻolu i ke kūlana o ka hapa nui o nā maʻi, a ʻo 37% o nā maʻi i manaʻo ua pau loa ka ʻeha! Ua ʻike nā haʻawina like ʻo ka hui ʻana me ke kinamona he hopena i ka pae cholesterol, e hoʻihoʻi i ka maʻamau, a hoʻoikaika i ka ʻōnaehana pale.

ʻAʻole kānalua ka poʻe ʻepekema e hana hou i nā mea hoihoi hou e pili ana i ka hopena o ka meli kinamona i ke olakino kanaka. E noʻonoʻo mākou i nā ʻike i ʻike ʻia a hōʻoia ʻia e hiki ke hoʻomaikaʻi i ke kūlana i nā maʻi like ʻole.

I kēia lā, makemake wau e kaʻana aku iā ʻoe i kēia ʻike hauʻoli aʻu i noho pū ai ka hui kinamona meli. No kēia, kono wau iā ʻoe e ʻike ma lalo o 9 o kāna mau hopena maikaʻi i ke olakino.

1- Ke kinamona a me ka meli, e hoʻomaha ai i ka maʻi kō

Hoʻohana mua ʻia ka hui kinamona meli e hoʻōla i ka maʻi kō. Wahi a kekahi mau ʻike ʻepekema, ua ʻike ʻia ka lawe ʻana i ka punetune o ka meli i kāwili ʻia me ka hapalua o ka teaspoon o ke kinamona pauka ma mua o ka ʻai ʻana i ke kakahiaka, hiki ke hoʻopau piha i ka ʻeha a ka. ʻōiwi.

No laila, inā loaʻa ʻoe i ka maʻi kōpaʻa, e lawe i ʻelua manawa i ka lā, ʻoi aku i ke kakahiaka a me ke ahiahi, kahi kīʻaha o ka wai wela e hoʻopili ai ʻoe i kahi teaspoon o ka kinamona pauka a ʻelua punetēpu o ka meli. Inā ʻoe e ʻai mau, e ʻike ʻoe he hiki i nā maʻi kuʻuna mau ke hele aku.

2- He elixir maoli o ka ʻōpio

Inā ʻoe e inu i kahi kīʻaha kī me ka kinamona pauka a me ka meli i kahi manawa mau, e hoʻoliʻiliʻi ia nā mea ʻino o ka ʻelemakule. ʻOiai, me he mea lā ʻo kēia hui ʻana he elixir maoli o ka ʻōpio e hāpai ana i ke ola a hoʻonui i ka ikaika i ka poʻe ʻelemakule.

Eia ka meaʻai no kēia elixir:

• E hoʻolapalapa ma kahi o ka hapalua lita o ka wai,
• Hoʻohui i kahi spoonful o ke kinamona pauka,
• Mai poina e hoʻohui i ʻehā puna o ka meli,
• Inu i ka hapahā o ke kīʻaha o kēia inu ʻekolu a ʻehā mau manawa o ka lā.

E kōkua pū ia iā ʻoe e mālama i ka ʻili i ka hou a palupalu. A kānalua ka lohi o ka lohi.

3- Kūʻē i ka maʻi puʻuwai

Hāʻawi ʻia nā hopena he nui i ka hui meli cinnamon, a ʻo ka hakakā me nā maʻi puʻuwai kekahi o lākou. Inā ma kahi o ka waiho ʻana i ka jam a i ka jelly i kāu berena no ka ʻaina kakahiaka, koho ʻoe i ka pala o ke kinamona a me ka meli, e kōkua ia iā ʻoe e hoʻohaʻahaʻa i kāu pae kolesterol akā ma mua o nā mea āpau, pale ia iā ʻoe mai ka puʻuwai puʻuwai.

Inā loaʻa ʻoe i ka hōʻeha puʻuwai ma mua a koho i kēia papaʻai i kēlā me kēia lā, e pakele ʻoe i kahi hoʻouka hou aʻe. Hoʻohui ʻia, hoʻomaikaʻi ka lawe ʻana o kēia paʻi i kēlā me kēia lā i ka puʻuwai puʻuwai a hoʻoliʻiliʻi i ka hanu ʻana. ʻO ka hope loa, kōkua ka meli a me ke kinamona i ke ola hou o nā veins a me nā aʻa i lilo i mea maʻalahi i nā makahiki.

4-ʻO kahi hui lanakila e hakakā i ka huehue

Ma muli o kā lākou waiwai he nui, hiki ke hoʻohana ʻia i ka meli a me ke kinamona e hakakā ai i nā haki huehue. Ke kono aku nei au iā ʻoe e ʻike ma lalo i kahi hana kūpono e lanakila ai i ka huehue.

ʻO ka mea mua, e pono e pono ʻoe i kahi teaspoon a me ka hapalua o ka kinamona kaola a me ka punetune o ka meli. I ke kumu, hiki i kēia hui ke lawelawe no ʻelua mau mahina.

A laila e hoʻomau penei:

• E holoi i kou helehelena me ka hoʻomaʻemaʻeʻili.
• A laila e maloʻo.
• E hohola i kahi papa lahilahi o ka hui ma kou alo, me he mea lā e hoʻopili ana ʻoe i kahi pale maka.
• E waiho ma kahi o ka hapahā o ka hola, a laila holoi i kou alo.

Inā ʻoe e hoʻopili i kēia hana i ʻekolu mau manawa i ka pule, e ʻike ʻoe e nalo mālie ka huehue. A laila e hoʻēmi i ka noi o ka hoʻohuihui i ʻelua mau manawa o ka pule, a laila hoʻokahi i hoʻokahi pule (1).

5- E hoʻoikaika i ka ʻōnaehana paleʻea

ʻO ka lawe ʻana o ka meli cinnamon hoʻohui i kēlā me kēia lā e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, hāʻawi i ka pale i ke kino a hoʻoikaika i nā hunaola keʻokeʻo. Paipai kēia i ka hakakā ʻana i nā maʻi viral a me nā bacteria. ʻO kēia ka mea nui ma muli o ka momona o ka meli i ka hao a loaʻa i loko o kekahi mau ʻano huaora.

6- E mālama pono i nā ʻāʻī ʻeha

Ma muli o kā lākou anti-inflammatory a me nā waiwai antibacterial, he meli kūlohelohe ka meli a me ke kinamona e hakakā i nā aphonias, tonsillitis, pharyngitis a me nā ʻeha ʻeha ʻeha ʻeha ʻē aʻe.

No ka hana pono ʻana o ka lāʻau, e hoʻohui i ka wai mehana i ka punetune o ka meli a me kahi teaspoon o ka pauka kinamona. Lawe mālie i ka inu a hoʻohana paha ia e like me ka gargle.

7- Lawe i ka meli a me ke kinamona e hoʻolauna i ka pohō kaumaha

ʻO ka ʻai ʻana i ka meli a me ke kinamona i hui ʻia me ke kīʻaha o ka wai wela i kēlā me kēia kakahiaka e kōkua i ka pale ʻana i ka momona mai ke kūkulu ʻana (2). No laila ʻo ka ʻoiaʻiʻo o ke kōkua he kōkua nui ma ke ʻāpana o ka papaʻai e lilo kaupaona.

Pēlā, e ale ʻoe i kāu inu i kēlā me kēia kakahiaka, hapa hapalua ma mua o ka pāʻina kakahiaka ʻana. ʻOiaʻiʻo, ʻaʻole loa kēia he hopena kupaianaha e ʻae iā ʻoe e lilo i ke kaupaona me he mea lā e ke kilokilo. Pono ʻoe e hoʻokomo i kahi hoʻoikaika a hoʻohana i kahi papaʻai olakino a kaulike.

8- Hoʻohuihui kūʻē i ka flatulence

Ua hōʻoia ʻia kēia e ka noiʻi ʻana, akā hiki nō iaʻu ke hōʻoia i ka maikaʻi o ka hui pū me ka kinamona meli e kūʻē i ka gas. Ua hoʻololi maoli ʻia kēlā meli, i hui pū ʻia me ka kinamona pauka e hōʻoluʻolu i ka ʻōpū ʻōpū.

9- E mālama i ke anu a me ka maʻi palū

Inā he anuanu maʻamau a i ʻole ke anu anuanu, ʻo ka lawe ʻana i kahi kinamona a me ka lāʻau meli i kēlā me kēia lā e kōkua iā ʻoe e hoʻōla iā ia.

No laila e lawe i kahi punetune o ka meli mehana a kāwili iā ia me ka hapaha o ka spoonful o ka kinamona honua. Pau ia no nā lā ʻekolu. ʻAʻole mālama kēia hui ʻana i ke anuanu maʻamau akā hiki ke mālama pū i ka maʻi flu a me nā ʻūhā mau (3).

ʻO ka maikaʻi o ka meli a me ke kinamona he nui loa i hui pū ʻia, ʻoi aku ka maikaʻi. Eia nō naʻe, pono ʻoe e hoʻomaopopo he lāʻau pale kēia, ʻaʻole pono e pani no nā lāʻau i kauoha ʻia e ke kauka. Eia hou, ʻoiai ua hōʻoia ʻia ko lākou mau pono, hiki i ka lawe ʻana i ka hoʻohuihui nui loa ke kumu i kekahi mau haunaele.

ʻO ka hope loa, ke lawe ʻoe i kēia mau mea ʻai ʻelua, ʻoi aku ka koho no ka cinamona Ceylon. Eia kekahi, mai hele a hala ʻekolu kīʻaha i ka lā.