Ke mālama nei i nā candida albicans: ke ʻano hana he 3% kūlohelohe - Ka hauʻoli a me ke olakino

Welina mai i ke alakaʻi kuhikuhi e ʻike pehea e mālama ai i ka ulu nui o candida albicans.

I kekahi mau makahiki i hala aku nei ua ʻeha nui wau i ka candidiasis. Ma muli o nā hōʻailona maopopo akā ʻo ka ʻike ʻole o nā kauka, ka nele o ke kākoʻo a puni iaʻu a no ka nele o ka ʻike maikaʻi ma ka pūnaewele.

Me kēia alakaʻi ua lana wau e ʻike ʻoe i ke kākoʻo aʻu e nalo nei i kēlā manawa, me nā kī no ka hoʻonohonoho ʻana i kāu polokalamu e hoʻopau iā candida a loaʻa ke olakino.

PS: e ʻike ʻoe ma ka lalo o ka ʻatikala i kahi bonus iki, ʻo ka 11 ʻoi loa nā lāʻau kūlohelohe e hōʻemi ai i ka candida.

Makemake au iā ʻoe i kahi heluhelu maikaʻi loa

ʻO Candida albicans kahi meaola diploid, kahi ʻano o ka hū e ʻike mau ʻia ma ka ʻili a me ka uhi o ka waha a i ʻole ka ʻōpū a ma loko o ka ʻōpū.

ʻO Candida albicans kahi maʻi fungal e kumu i ka candidiasis i kapa ʻia ʻo candida overgrowth.

Aia mau ia i loko o kā mākou ʻōnaehana ʻōnaehana kahi ʻāpana o kā mākou flora ʻōpū, ʻo ia hoʻi, ke kaulike kaulike o nā microorganism e kōkua iā mākou e hoʻowali i ka meaʻai a kākoʻo i ka ʻōnaehana pale maʻi i kāna hana i kēlā me kēia lā.

Kū ʻo Candidiasis ke hiki kēia ʻehaʻeha ke kaulike ʻōpū a ʻo ka candida yeast e hoʻopau hope loa i nā microorganism ʻē aʻe. Loaʻa kēia i ka hopena o ka hoʻonāwaliwali ʻana i kā mākou ʻōnaehana pale a hoʻonāukiuki i ka digestion o kā mākou meaʻai.

Hoʻohui ʻia, nā hunaola o candida emit neoneo neoneo, e like me ka neurotoxin acetaldehyde, hiki ke hoʻoulu i nā hōʻailona likeʻole ma nā wahi likeʻole o kou kino.

Ma ke koena o kēia ʻatikala, e nānā wau i kapa ʻia ʻo candida albicans ʻo candidiasis.

ʻOiai aia kekahi mau meaola fungal like ʻole i hoʻokaʻawale ʻia ma lalo o ka manawa candida, ʻo ia nā candida albicans ʻo ia ka meaola nui e kiaʻi no ka wā e pili ana i ka maʻi hū.

ʻO ka wehewehe ʻana i nā albicans candida me ka pololei he mea maʻalahi ia mai kēia Hiki ke ʻike ʻia ka maʻi fungal i loko o ʻekolu ʻano ʻokoʻa.

Hiki ke ʻike ʻia ka maʻi maʻi ma ka ʻili, ʻoi loa ma ka ʻāʻī, nā ʻāpana o ka ʻāʻī, ka hakahaka ma waena o nā umauma, nā manamana wāwae, nā manamana lima a me ka piko ma ke ʻano he ʻulaʻula ʻulaʻula.

ma ka mucosa waha, ʻikea ia e ke ʻano o ka thrush i ke ʻano o nā pā keʻokeʻo ma loko o ka waha, ma ke alelo, ka leʻo a puni nā lehelehe.

No ka mucosa vaginal a i ʻole genital mucosa, ʻike ʻia ia e kahi hoʻokuʻu keʻokeʻo i hui pū ʻia me ka ʻāʻī, i kapa ʻia ʻo "vaginal yeast infection".

ʻO ke ahi i ka wā o ka mimi no nā maʻi o nā membrane mucous o ke kahe urinary e kū pū kekahi.

E maopopo iā ʻoe, ʻano nui nā ʻano candidiasis.

E lawe i ka hōʻoia: pehea ʻoe e ʻike ai inā loaʻa iā ʻoe ka candidiasis?

La ʻO ka candidiasis kahi maʻi ʻike ʻole ʻia. I kēlā me kēia hihia ma Palani. He poʻo poʻo maikaʻi nā ʻāina Anglo-Sākona iā mākou ke hiki mai i ka kānana a me ka mālama ʻana. (E ʻike pū ʻoe ma kēia pūnaewele i nā kumuwaiwai he nui i ka ʻōlelo Pelekania. A ʻoiai he ʻōlelo ʻelua wau e hōʻike aku ai iā ʻoe i nā hana hou loa mai ʻAmelika Hui Pū ʻIa e like me kahi laʻana)

Aia nā helu helu ʻokoʻa, akā e like me ʻO nā helu hou loa ma waena o 70% a me 80% o ka heluna o ka honua i loaʻa i ka candidiasis. ʻIke wau, kāhāhā kēia kiʻi. ʻO ia hoʻi ke ʻano he maʻi ʻoe.

No ke aha e ulu ai ka candidiasis?

Nui nā kumu i ulu nui ai ka candidiasis. I loko o ke kumu nui o kā mākou mau lole a me nā mea ʻai.

Lmeaʻai hou i hoʻopiha ʻia me ke kō a me nā huahana i hoʻomaʻemaʻe ʻia He kahua kūpono ia no ka hoʻomohala ʻana i ka candida

Hoʻohui ʻia i kēia ka hoʻohana mau ʻana o nā antibiotic.

E ʻike mākou ma hope e pili ana nā antiobotics i kahi kahua maikaʻi loa no ka ulu ʻana o candidiasis. Hoʻohui ʻia, ka lāʻau pale, nā lāʻau e kūʻē i nā ulcer (cimetidine, a pēlā aku.)

 Eia kekahi, nā lāʻau ʻē aʻe e hoʻouka ana i ka flora intestinal, hoʻololi hormonal i ka wā hāpai keiki, hoʻoluhi, ka lāʻau pale contraceptive… paipai i ka hoʻonui ʻana o nā albicans candida.

Ma ke ʻano he fungus, makemake nui ʻia kona ulu ʻana e ke kū ʻana o ke kō a me ka makū. No laila, loaʻa ke kaupaona, hoʻonui i ka sweating, hiki ke hāpai i kāna hoʻolaha ʻana.

ʻO ka maʻamau, candida albicans he benign akā ma hope multiplication, lilo ia pathological.

Pono lākou e mālama koke i mea e pale ai i nā pilikia. I nā huaʻōlelo ʻē aʻe, hiki i kahi kanaka ke lawe i kēia fungus me ka hoʻopili ʻole ʻia e candidiasis.

No ke kanaka olakino, ʻaʻole hōʻike ʻia ka candidiasis i kahi hoʻoweliweli koe wale nō i nā hihia liʻiliʻi ke komo i loko o ke kahe koko. Kapa ʻia kēia kūlana he candidemia. Hiki iā ia ke alakaʻi i ka sepsis.

Hiki i ka Candidiasis ke make i ka immunocompromised, AIDS a i ʻole nā ​​maʻi maʻi ʻaʻai e hana ana i ka chemotherapy a i ʻole he transplant iwi.

Hoʻohui ʻia nā hōʻailona ʻē aʻe i ka papa inoa o nā pilikia, ʻo ia hoʻi nā pilikia digestive, cystitis, nā maʻi he nui ma muli o kahi ʻōnaehana pale nāwaliwali e like me nā maʻi ENT, nā ʻeha ʻeha, ke kaumaha mau, etc.

Akā i nā hihia āpau ʻoi aku ka maikaʻi o ka palekana ma mua o ke kala ʻana.

Ma ka laulā, ua lawa kahi lāʻau antifungal a me ka noi ʻana o kā mākou ʻōlelo aʻoaʻo e lawa ai i ka candidiasis a i ʻole ka lohi o ka hoʻonui ʻana o candida albicans.

Inā ʻoi aku ka nui o nā hōʻailona, ​​​​pono ʻia kahi meaʻai anti-candida. Eia hou, koi ʻia ka ʻōlelo aʻo a ke kauka ma mua o ka lawe ʻana i nā lāʻau. ʻO ka hydration kekahi mea e pono ʻole e mālama ʻole ʻia.

ʻO ka hope, kahi papaʻai olakino a lawa hoʻi a ʻO ka hoʻomaʻemaʻe maikaʻi ʻole o ke kino he mea pale maikaʻi i ka candidiasis. ʻO nā wahine hāpai ka mea maʻalahi loa i nā membrane mucous vaginal, no laila pono lākou e ukali i ka hana maʻamau.

I ka wā mua, e nānā pū mākou i ka hoʻopau kino ʻana. ʻO ka maalea e hoʻomākaukau i kāna mea inu detox.

Nui a lehulehu. Eia wau ke hāʻawi aku nei iā ʻoe i kahi detoxifier i hōʻoia ʻia: Watermelon-lemon-mint a me ka wai

No ke aha watermelon:

Hāʻawi ka wai i ke kino e hoʻokahe i nā mea ʻawaʻawa no ka mea aia kahi mea i kapa ʻia ʻo citrulline, ʻo ia ka waikawa amino non-proteinogenic. ʻO ia ka mea e hiki ai i ke akepaʻa ke detoxify.

No ke aha ka lemona

Kōkua ʻo Lemon i ka hoʻoulu ʻana i ka ʻōnaehana digestive a i ka candidiasis, huli pinepine ke ʻōnaehana digestive i lalo. ʻO kekahi hopena maikaʻi o ka lemona ka mea e hoʻoponopono ai i ka paʻa ʻana, ka puʻuwai a me ka momona.

ʻO ka detox colon maʻamau e lawe i ka 1 a 2 mau pule. Ke pau ia e hiki iā ʻoe ke hoʻomaka i ka lawe probiotics a me nā antifungals.

I ka wā mua o ka detoxification, hiki iā ʻoe ke ʻike i kekahi mau hōʻailona o ka hoʻopau koke ʻana. ʻO ia no kēia kumu e paipai wau e lawe i nā mea hoʻopono detox kiʻekiʻe mai ka hoʻomaka ʻana o ka lāʻau, no ka mea e hōʻemi a hoʻopau loa paha kēia mālama ʻana i ka hoʻomaka ʻana o ia mau ʻōuli.

Eia nā kī nui i ka papaʻai detox pono:

• Pau nā salakeke maka a me nā lauʻai mahu
• E inu i ka wai o ka nui
• ʻOi aku ka maikaʻi e koho i nā huahana organik
• E hoʻomau i ka detoxification no 3 a 10 mau lā

Pono ia e hoʻomaka ma ke kumu maikaʻi, ʻaʻole mākou e hoʻomohala i kā mākou hoʻolālā o ka hoʻouka ʻana ma luna o kahi kumu ʻino. No laila, he mea nui kēia hana mua. E paʻa a hoʻomaʻamaʻa iā ʻoe i ka lawe ʻana i nā ʻano kūpono.

Me ko mākou ola kaumaha a paʻakikī, maʻalahi loa ka hoʻomohala ʻana i kekahi mau ʻano ʻai maikaʻi ʻole e alakaʻi ai i ka ulu ʻana o ka candida. ʻOiaʻiʻo, ke kamaʻilio nei wau e pili ana i nā huahana āpau i kuke ʻia, me ka nui o ka paʻakai a ʻoi loa ke kō he nui loa.

I ka wā o kā mākou meaʻai hou ʻana, no laila mākou kālele ana i ka papaʻai papaʻai mea kanu ʻōmaʻomaʻo ka nui a no laila ua waiwai i ka fiber. Inā hiki iā ʻoe, ʻoi aku ka maikaʻi e kūʻai i nā huahana organik.

Hiki iā ʻoe ke hana i kēia māhele mua i hoʻokahi pule. Pololi paha ʻoe, no laila e hoʻohui i hoʻokahi a ʻelua mau hua i ka lā e hoʻohui i ka protein i kāu meaʻai.

No laila eia kahi hoʻomanaʻo wikiwiki o kēia ʻāpana o ka mālama ʻana, ma mua o ka neʻe ʻana i ka papa inoa kikoʻī o nā meaʻai e ʻai ai ʻalo ai.

ʻAʻole ʻoe makemake i ka leka, akā ʻo ka manawa kēia e ʻōlelo maikaʻi i ka cheese, ka waiʻona, ke kokoleka a me nā meaʻono a pau āu i aloha nui ai no ka manawa lōʻihi.

ʻO ka paʻakikī, ʻo kēia mau meaʻai āpau he mea maikaʻi loa iā ʻoe, akā ʻoi aku ka nui o ka huki ʻana i nā cell candidiasis i loaʻa i loko o kou ʻōpū. VS

ʻO ke kumu kēia i kēlā me kēia manawa ke wehe ʻoe i kahi ʻiʻini, ke hāʻawi pū nei ʻoe i kahi pāʻina i nā pathogens vor vous e noho i kāu ʻōnaehana ʻōpū.

He aha kā mākou manaʻo ke kamaʻilio mākou e pili ana i ka ulu nui o ka candidiasis? ʻO ka waiho wale ʻana, ʻo ia nā kūlana kahi e ulu ai ka hū candida-like me ka hoʻoweliweli a hoʻoweliweli i ka maʻi maʻi olakino i loko o kou ʻōpū.

Lawe ʻia ka hakahaka a me ka hānai, nalowale kēia mau bacteria maikaʻi. ʻĀwīwī loa e lawe ka bacteria bacterida candida albicans i loko o kou flora ʻōpū a hoʻopau i nā bacteria ʻē aʻe, a kū ka ulu o nā candidiasis.

Ua hōʻike ʻia ka noiʻi ʻepekema i ke kū ʻana o nā pae o nā koʻohune e hoʻonāukiuki i ka ʻōnaehana paleʻea a kōkua i ke kino e hakakā i nā pathogens. ʻIke nā mea noiʻi i nā kumu ʻelua no kēia.

I ka wahi mua i manaʻo ʻia he koʻohune ola paipai i ka hana o ka pale pale a no laila kōkua i ke kino e hana i nā maʻi hou.

ʻO ka lua, manaʻoʻiʻo ʻia nō ia, i ka manawa like, mālama nā probiotics i ka mālama ʻana i ka acidity o ka ʻōnaehana ʻōpū ma o ka hana ʻana i nā mea e like me ka lactic acid. Hoʻopau kēia acidity i ka ulu ʻana o nā pathogens e like me candidiasis.

Hoʻopau nā Probiotics i ka candidiasis

ʻO ka hāʻawi nui ʻana o nā hua bacteria e pono ai ka flora intestinal e hoʻokumu i kahi ʻano hoʻokūkū i loko, kahi e hoʻokūkū ai kēlā me kēia microorganism no ka lewa a me ka meaʻai.

ʻO kēia kahi e hoʻohana ai nā probiotics e pōmaikaʻi ai iā mākou i kahi a me nā kumuwaiwai e lawe ʻia e ka hū candida. ʻO ia ke kumu Paipai au i ka hoʻohana mau ʻana i kahi probiotic nona ka pae kiʻekiʻe o nā koʻohune.

Hahai nā Probiotics i kekahi i kekahi ʻaʻole like. ʻAʻole maʻamau ka uku ʻana i nā kumukūʻai gula no kahi huahana i huli a maikaʻi ʻole.

Pēlā nō, ʻoi aku ka maikaʻi o kekahi mau huahana maikaʻi ma laila ʻaʻole e uhaʻi i ka panakō. ʻO ka mea kūikawā, aia kahi hōʻailona a ʻelua paha e hāʻawi ana i ka maikaʻi ʻole, ka waiwai maikaʻi no ke kālā, a me ka loaʻa ʻana o ka hale kūʻai maikaʻi loa.

Loaʻa iā ʻoe nā ʻike hou aʻe e pili ana i kēia mau huahana ma ka nānā ʻana i kaʻu papahana. Eia kekahi o kēia ʻike, ka mea nui loa i ke kūʻai ʻana, ma ke ʻano he alakaʻi.

E ʻoluʻolu e pili ana nā pae hoʻohālikelike aʻu e hōʻike aku ai iā ʻoe i nā probiotics-based lactic acid.

Hana ʻia nā Probiotics mai nā papa lepo ma kahi ʻano ʻokoʻa no ka mea ʻoi aku ka pale aku i ka omo a me ka iho i loko o ka ʻōpū. ʻO ia hoʻi, ʻaʻole pono lākou i ka refrigeration a ua like like me ka haʻahaʻa haʻahaʻa o ka bacteria i kēlā me kēia capsule.

ʻO kahi papaʻai kūpono, haʻahaʻa i ke kō a me nā paʻakai, e hōʻike nei i kahi hana kōkua. Pēlā nō, hiki i ka maikaʻi antifungal lapaʻau ke hoʻopau i ke kumumanaʻo o ka hoʻouka kaua.

Pehea e hana ai i kahi antifungal?

ʻO ka hapa nui o nā antifungals e hana ma ka hoʻonāwaliwali ʻana i nā paia o nā hū e like me candidiasis. Ke hoʻonāwaliwali ka paia, ʻaʻole lōʻihi ke kele a hoʻopau ʻia e kāu ʻōnaehana pale.

Kauoha paha kāu kauka i kahi lāʻau antifungal lāʻau lapaʻau - hiki i Nystatin ke lilo i laʻana.

Ma ka ʻaoʻao ʻē aʻe, inā maikaʻi kēia mau huahana i ka hoʻopau ʻana i nā cell yeast, loaʻa iā lākou nā hopena ʻaoʻao ʻaʻole hiki ke haʻalele.

ʻO nā pūnaewele hū, ma hope o nā mea āpau, ʻaʻohe mea ʻokoʻa loa mai kā kā mākou mau pūnaewele ponoʻī. No laila paʻakikī loa e hoʻomohala i kahi antifungal i hiki ke hoʻouka i ka pathogen me ka ʻole o ka hōʻino ʻana i kā mākou mau huna ponoʻī.

Inā ma ka ʻaoʻao ʻē aʻe nā antifungal kūlohelohe hoʻopiʻi hou aku iā ʻoe hou, he mea hōʻoluʻolu ia i ka ʻike he nui nā ʻano ma ka mākeke e hiki ai iā ʻoe ke hoʻāʻo.

ʻOi aku ka liʻiliʻi o nā hopena i loaʻa iā lākou, loaʻa me ka ʻole o ka lāʻau, a he mau mea hoʻopau hū hoʻoweliweli hoʻi.

Inā hele ʻoe me nā antifungal kūlohelohe, aia kekahi mau ʻike e pono ai ʻoe e ʻike.

ʻO ka mea mua, hiki ke hoʻohui i kēia mau antifungal a lawe i ʻoi aku ma mua o hoʻokahi i ka manawa like. ʻOi aku ka maʻalahi o nā lāʻau lapaʻau ma mua o nā lāʻau lapaʻau; hoʻohui i nā antifungals āu e hoʻohana ai hoʻonui i ka hiki o kāu ʻōnaehana pale pale e hakakā i ka candidiasis.

ʻAkika Caprylic

Oea ʻaila

Kūʻai maʻamau ʻia ka ʻaila Oregano ma ka hapa nui o nā hale kūʻai huaʻai a me nā mea hoʻohui, ma ke ʻano he capsule. Ua hōʻike nā haʻawina i ka maikaʻi o ka aila oregano e kūʻē i nā ʻano maʻi fungal. He antifungal ikaika loa ia.

Hiki ke hoʻokō ʻia ka lawelawe kūloko ʻana o candidiasis me nā kalima a shampoos paha e hoʻopili ʻia i nā wahi e mālama ʻia e like me ka lehelehe, ka ʻili, ka lua vaginal, etc. hele mai nā antifungal laulaha i nā ʻano like ʻole me ka ova, nā papa, a pēlā aku.

ʻO kēlā me kēia ʻano lapaʻau, ʻokoʻa ka lawe ʻana i kēia mau lāʻau a me ka lōʻihi o nā ʻano lāʻau e like me ka lāʻau i kau ʻia akā e like me ka mea hoʻomanawanui e mālama ʻia ai.

Nā lāʻau o ka lōʻihi pōkole, i hana wikiwiki aʻe, hāʻawi ʻia i ka ʻoiaʻiʻo i loko o lākou kahi kiʻekiʻe kiʻekiʻe o nā mea hana hiki ke kuhikuhi ʻia.

ʻO kēia ʻano lapaʻau ka mea kūpono loa, inā he ephemeral a ʻaʻole ia he kumu o ka hoʻoluhi. ʻO nā lapaʻau lōʻihi ma ka ʻaoʻao ʻē aʻe i hōʻike ʻia i nā mea maʻi nāwaliwali e like me nā wahine hāpai a hānai wahine paha.

I ka wehe hamama, ua hoʻokumu ʻia nā lāʻau i nā lāʻau antifungal e like me clotrimazole a i ʻole miconazole. ʻO ke koho ʻana i ka lāʻau lapaʻau e pili ana i nā maʻamau o ka mea maʻi a me nā kūlana olakino. No laila ua kuhikuhi ʻia nā lāʻau lapaʻau ma nā ʻano like ʻole a me nā dosages, maʻamau mai 1 a 7 mau lā.

Hiki ke ʻokoʻa nā lāʻau lapaʻau lōʻihi mai kekahi mau pule a i kekahi mau mahina, ma muli o ka lāʻau. I ka mea hoʻomaʻamaʻa, e hilinaʻi ke ʻano o ka mālama ʻana i nā kūlana olakino o ka mea maʻi.

ʻO nā mea hana i hoʻohana ʻia i kumu antifungal ka hoʻohana pinepine ʻia o ia mau mea butoconazoles a nā tercanazoles.

ʻO ka 11 mau hopena kūlohelohe maikaʻi loa e hoʻopau iā candida (BONUS)

Nā hoʻoponopono home a i ʻole nā ​​loina

ʻO ka mea nui i ka mālama ʻana i candida ʻo ka ʻoiaʻiʻo ʻo "ʻoe, ʻo wau, ʻo mākou" hiki ke hoʻōla iā ia i kahi ala kūlohelohe, ma ka hoʻomākaukau ʻana i nā meaʻai no nā ipu "homemade". ʻOiai, aia he hoʻokahi a me hoʻokahi mau ala e hoʻomākaukau ai i nā papa hana kupaianaha e kaua kūʻē iā candida albicans.

Hoʻopili kēia mau meaʻai i nā mea hana nui e hāpai i ka hoʻonui ʻana o nā bacteria maikaʻi a me ka hoʻopau ʻia ʻana o nā hū ma nā wahi mehana a wela o ko mākou kino.

Yogurt kūlohelohe

Me kēlā, i ka papa kuhikuhi mua ka yogurt maʻamau (2). ʻOiaʻiʻo, he nui nā bacteria i ka hope e hiki ai ke hakakā me ka kūleʻa i ka hōʻino ʻana o ka hū. Hoʻohui ʻia, hiki ke hoʻopili ʻia i ka yogurt maʻamau i loko a i waho hoʻi.

Ke kamaʻilio nei wau, ʻōlelo aku wau iā ʻoe e hoʻohui i ka hapalua o ka teaspoon o ka pauka kinamona i kāu yogurt ma mua o ka hoʻopili ʻana iā ia. Nānā ʻole ʻia

Lavender

Eia hou, uaʻikeʻia ka meaʻai lavender he "home" maoli no ka candida. No ka hoʻomākaukau ʻana, ʻo ka mea wale nō āu e pono ai e hoʻolapalapa i ka pūpū o ka lavender hou a maloʻo paha i ka lita o ka wai, no ka lōʻihi o 10 mau minuke.

Ma hope o ka maloʻo ʻana, hiki iā ʻoe ke hoʻohana i ka hoʻomākaukau ʻana ma ka hoʻohui ʻana i kou ʻauʻau, a i ʻole ma ka holoi mālie ʻana i ka wahi i hoʻopilikia ʻia.

Ma waho o ka yogurt maʻamau a me nā ʻano maikaʻi o ka lavender, hiki iā ʻoe ke hoʻōla i kēia maʻi ma ke koho ʻana i kahi papa anti-candidiasis.

Ma waho aʻe o kēlā, e hoʻokō i kēia mau hoʻoponopono home, hiki iā ʻoe ke ʻai wale i nā meaʻai i makemake ʻia ma mua, i ka wā, a i ʻole ma hope o ka mālama ʻana i ka candidiasis. Ma kēia mea, hāʻawi wau iā ʻoe i kahi papa inoa o nā meaʻai e ʻai ai.

• Nā mea ʻala, nā mea kanu
• ʻO nā lau ʻai
• Nā mānoanoa e like me ka palaoa, buckwheat
• Tāpala lāʻau

ʻIke loa, ʻo nā meaʻai e pale aku ai, ʻo ia nā mea i loaʻa ka nui o ke kō e like me ka meli, ke kokoleka, nā syrups. Pono ʻoe e pale i nā meaʻai i loaʻa i ka gluten (barley, oats, wheat, corn, etc.), starches (peas, potatoes, cassava, etc.), iʻa kai, a me nā preservatives. a me nā huahana hoʻohui like ʻole. Pono e pale ʻia ka waiʻona, kī a me kofe i mea e mālama pono ai i ka candida albicans.

Nā antifungals kūʻē i nā candida albicans

ʻO ka mea mua, ʻo candida albicans a i ʻole candidiasis he mea hū i loko o ko mākou kino, akā i nā mea liʻiliʻi. Eia nō naʻe, ke loaʻa iā mākou kekahi mau maʻi e like me ka maʻi diabetes, ka momona ... hiki ke hoʻonui koke i ka nui e hana i kahi haʻo ma nā wahi haʻahaʻa a mehana o ko mākou kino.

ʻO ka berbérine

 Ma waena o kēia mau mea he laʻana berberine, kahi antifungal kūlohelohe i lawe ʻia mai ka barberry. ʻO kahi lāʻau kūlohelohe ikaika e mālama i nā candidiasis, ʻike ʻia ka berberine no kāna mau ʻano kūʻē kūʻē i ka hoʻolaha ʻana o nā maʻi, nā koʻohune a me nā hu i ko mākou kino.

Kāleka

E koho i ke kālika (2), he lāʻau antifungal maoli i loaʻa ma nā wahi āpau i kou wahi i kamaʻāina. ʻO kahi antibacterial ikaika, kālika kahi hopena ʻoluʻolu i loaʻa i nā mea āpau. Eia nō naʻe, no ka pono hou aʻe, aʻoaʻo wau iā ʻoe e ʻai ia mea i kona kūlana kūlohelohe i hoʻokahi a ʻelua mau manawa paha i ka lā. No ka hana ʻana i kēia, hiki iā ʻoe ke hoʻohui i ka maka a i kuke ʻia i kāu ʻai a i ʻole ka ʻaina ahiahi.

Turmeric

E like me kālika a me berberine, ʻo ka turmeric kekahi antifungal kūlohelohe a maikaʻi hoʻi i ka hakakā ʻana i kēia pilikia. Hoʻohui ʻia, kōkua ia e hoʻonui i nā koʻohune maikaʻi a me nā yeast anti-candidiasis i loko o kā mākou kino. Me kēlā ʻōlelo, pono ʻoe e hoʻokomo i kahi teaspoon o ka pauka turmeric maʻemaʻe i hui pū ʻia me kahi mau kulu o ka ʻaila i loko o ke aniani wai ʻoluʻolu. Ma ke koho ʻana i kēia hopena, ʻelua mau lā wale nō i mālama ai iaʻu e hoʻōla i kaʻu candidiasis.

ʻO nā mea hoʻopono meaʻai kūpono e kaua kūʻē iā candidiasis

ʻūlū hua mālohi

Inā loaʻa nā hāʻina kūlohelohe ʻē aʻe ʻaʻole wale e ʻae iā mākou e hoʻōla maʻalahi, ʻo ia nā mea hoʻopili meaʻai. Ma waena o kēia mau mea, no ka laʻana, ka hua hua grapefruit. Wahi a nā hualoaʻa noiʻi i paʻi ʻia e "ka Journal of Orthomolecular Medicine", hāʻawi kēia waihona i nā pōmaikaʻi mau loa i ko mākou olakino.

ʻakika caprylic

ʻO ka waikawa Caprylic kekahi o nā lāʻau lapaʻau kūlohelohe maikaʻi loa a i ʻole nā ​​​​mea hoʻohui meaʻai no ka candidiasis. Eia kekahi, hoʻohana pinepine ʻia e nā ʻoihana olakino kūlohelohe, a me nā meaʻai meaʻai, hāʻawi ʻia i kāna mau waiwai antifungal, antiviral a me antibacterial. ʻOiaʻiʻo, aia kūlohelohe i ka waiū umauma, i ka aila palama ... ʻo ka waikawa caprylic ka hopena kūpono e rebalance i nā bacteria a pale i ka hū i ko mākou kino.

spiruline a me chlorella

Hoʻohui ʻia, koi ʻia nā mea hoʻopihapiha meaʻai e pili ana i ka limu e hoʻōla mau iā candida. I kēia pili, ke kono aku nei au iā ʻoe e ʻike i nā waiwai o ʻelua mau limu ʻōmaʻomaʻo, ʻo ia hoʻi ʻo spirulina a me chlorella. ʻO nā mea hoʻopili meaʻai, aia kēia mau limu i loko o ka momona a pau, nā minelala, a i ʻole nā ​​kumuwaiwai e pono ai e mālama a pale aku ai i ka candidiasis, a me nā maʻi ʻē aʻe a i ʻole nā ​​ʻano maʻi like ʻole.

aloe vera, waiū kākalaioa, shiitake

Ma waho o Chlorella a me Spirulina, hiki iā ʻoe ke koho i nā mea hoʻopihapiha meaʻai i loaʻa nā ʻano maikaʻi ʻole i ka mālama kūlohelohe. Ma waena o ka wōnati ʻeleʻele, aloe vera, milk thistle, shiitake, green chirette… aneane lōʻihi ka papa inoa o nā mea kanu e kūʻē i ka candida albicans. ʻO kēlā me kēia ʻaoʻao, manaʻolana wau e ʻike ʻoe i ka hopena kūpono ma aneʻi e hiki ai iā ʻoe ke hoʻōla i kāu maʻi maʻi me ka wikiwiki.

Probiotics ... hou a hou

ʻOiai, i manaʻo ʻia he koʻohune maikaʻi, aia nā mea probiotics i nā mea āpau e pono ai e mālama maʻamau i ka candidiasis. ʻOiaʻiʻo, hāʻawi lākou iā ʻoe i kahi lako o ka bacteria maikaʻi i kou ʻōpū. E hana i kēia, ʻo kā lākou kumu nui e hoʻihoʻi i nā wahi i noho ʻia a me nā kumuwaiwai i lawe ʻia e ka hū o ka "candida" ʻano ma kekahi wahi o kou kino.

Eia nō naʻe, ʻo ka mea maikaʻi loa ka loaʻa ʻana o nā probiotics i ʻoi aku ka nui o ka maʻi bacteria i mea e hoʻonui ai i kona hopena a me kāna mau hana. Ma kēia mea, hiki iā ʻoe ke koho no ka lauctobacillus acidophilus (4), kahi probiotic maikaʻi e ʻai ai ma mua o ka ʻaina kakahiaka. Ma hope, inā hoʻi mai candida albicans i ka cyclically, paipai wau iā ʻoe e lawe wale i hoʻokahi capsule cranberry acidophilus i kēlā me kēia kakahiaka ma mua o ka ʻaina kakahiaka.

Hoʻomaha hoʻomaha a me ka hoʻohaʻahaʻa kaumaha

I kēia lā, nui ka poʻe i ʻike i nā ʻōuli e pili ana i ka candida e lilo i mea ʻoi loa i ka wā ke alo lākou i kahi manawa koʻikoʻi i kā lākou hana i kēlā me kēia lā a i ʻole ke ola pilikino.

ʻOiaʻiʻo, ke noho mākou ma lalo o ke koʻikoʻi mau, ʻaʻole hoʻokele ko mākou ʻōnaehana pale i ka hana maʻamau.

ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ko mākou koʻikoʻi, ʻoi aku ka piʻi ʻana o kā mākou adrenalins a ʻoi aku ka nui o kā mākou hoʻokuʻu ʻana i ka nui o ke kō e hānai ai i ka hū. Eia kekahi, i ka wā pilikia, makemake mākou e ʻai i nā meaʻai hōʻoluʻolu (waiwai i ke kō, nā mea hoʻohui, nā mea ʻala, a pēlā aku)

No laila, ʻoiai inā ʻaʻole maopopo a paʻakikī loa i ka hapanui o nā hihia, ke hoʻi i hope, hoʻomaha hiki ke lilo i hopena kūlohelohe i ka maikaʻi e hoʻōla iā ʻoe iho.

Ma kēia mea, ke kono aku nei iā ʻoe e hoʻolilo i kou manawa hou i nā hana leʻaleʻa, hōʻoluʻolu a hoʻomaha hoʻi. Ma waena o kēia mau mea, hiki iā ʻoe ke laʻana e waiho i nā mea āpau ma hope ou, a laila e ʻike i ka hōʻoluʻolu a me ka hoʻomaha ʻana ma kahi salon SPA kahi e leʻaleʻa ai ʻoe i kahi kau lomilomi, ʻo ka sauna wale nō e hāʻawi maikaʻi iā ʻoe.

A laila hiki iā ʻoe ke hoʻomaʻamaʻa i kāu haʻuki punahele i ka hopena o ka hopena pule, a i ʻole koho i ka manawa no ka hele wāwae, kahi pīkino i kahi hoʻonohonoho kūlohelohe. Eia hou, inā ʻoe he mea ukali i ka hana ʻuhane a me ka noʻonoʻo, ʻāpono wale wau e koho ʻoe i kahi kau noonoo e hoʻomaha a hoʻomaha ai i kēlā me kēia manawa. Hoʻohui ʻia, hiki i nā pōmaikaʻi o ka noʻonoʻo ʻana ke maʻalahi i kou ola i kēlā me kēia lā.

Eia kekahi, ʻo nā hana maʻalahi e like me ka hanu hohonu ʻana hiki ke hele i kahi ala lōʻihi i ke kōkua ʻana iā ʻoe e kū maikaʻi me nā kūlana kaumaha. Hiki iā ʻoe ke koho i nā mālama kūlohelohe, a ʻo ka hana i lilo i puʻuwai o ke au. Ma kēia mea, loaʻa nā hāʻina he nui iā ʻoe:

• Acupuncture
• huehue
• Shiatsu
• hoʻonaʻauao

I ka hopena, ʻaʻole paʻakikī ka maʻi hū e mālama. I kēia hihia, ʻo ke ala maikaʻi loa e mālama ai iā ia e hoʻouka iā ia ma nā ʻano he nui. He mea ʻole nā ​​koho āu e koho ai, paipai wau iā ʻoe e hana i nā loli maikaʻi loa loa i kāu papaʻai ma ka hōʻalo ʻana i ke kō, nā ʻaʻaleʻa i hoʻomaʻemaʻe ʻia, a me nā meaʻai ʻē aʻe e hāpai i ka ulu ʻana o ka hū ke kumu o ka candidiasis.

Aia iā ʻoe, manaʻo wau me kēia ʻatikala he kumu kāu e hoʻomaopopo ai a kau i kahi hoʻolālā kūpono e kaua kūʻē iā candidiasis.

Manaʻo ʻole e nīnau iaʻu i nā nīnau i nā manaʻo. E hoʻi koke wau iā ʻoe.