ʻO nā hōʻailona 9 o ka nele o ka vitamin D

Nui nā meaʻai i waiwai i ka huaora D: nā iʻa momona, nā halo hihiu, nā hua manu, nā huahana waiu a i ʻole ka aila ʻoliva… e hele mau ana ka papa inoa. A pōmaikaʻi!

pono mākou i 10 micrograms i kēlā me kēia lā ma kā mākou mau papa: kahi ʻai i manaʻo ʻia ʻaneʻane hiki ʻole ke loaʻa e ka Institute of Medicine, Food and Nutrition Board.

Ma mua o ka holo wikiwiki ʻana i ka lā a ʻai paha i kahi pahu o nā mea hoʻohui, e nānā inā loaʻa iā ʻoe nā hōʻailona o kahi hemahema: eia nā hōʻailona 9 o ka nele o ka vitamin D !

1- Ua nāwaliwali kou mau iwi a me kou mau kui

Hoʻemi ka Vitamin D i ka hana ʻana o ka hormone parathyroid, he hormone kuleana no ka resorption iwi. Kāohi hoʻi ia i ka hoʻoponopono hou ʻana o ka iwi, kahi ʻano e hoʻolaʻa koke ai nā pūnaewele iwi.

No laila, ʻaʻole lawa ka ʻai ʻana o ka huaora D e alakaʻi i ka emi ʻana o ka nui o ka iwi, no laila e hoʻonāwaliwali ai nā iwi a hoʻoikaika i ka osteoporosis. Inā maʻalahi ʻoe i nā haʻihaʻi maʻamau, ʻo kahi hemahema paha kekahi o nā kumu.

Hoʻokani pū ka Vitamin D i kāna kuleana ma ke ʻano he meaʻai e kōkua i ka calcium e hiki i kāna pahuhopu. ʻO ka inoa liʻiliʻi o ka huaʻa D ʻo ia hoʻi ʻo Calciferol, mai ka Latin "e lawe ana i ka calcium"!

Inā nele ʻoe, ʻaʻole hiki i ka calcium ke hana hou i kāna kuleana o ka hoʻoikaika ʻana i nā kui: a laila lilo lākou i palupalu a haki ʻole.

2- ʻO ka ʻaoʻao muscular, ʻaʻole maikaʻi loa

ʻO ka moʻolelo moʻolelo o ka lā: ma Helene kahiko, ua ʻōlelo ʻo Herodotus i ka ʻauʻau lā e pale aku i ka loaʻa ʻana o nā ʻiʻo "nawaliwali a palupalu" a ua noho ka poʻe ʻOlumepika e like me ke kani o ka lā.

A ʻaʻole lākou pupule: ʻO ka Vitamin D kahi mea kūkulu hale pono no ka ʻiʻo ʻiʻo! No laila, pili pono ka hana a me ka nui o ka ʻiʻo e ka lawe ʻana i ka huaora D i hāʻawi ʻia iā lākou. ʻO kēia ka hihia no nā lālā haʻahaʻa.

No laila, ʻoi aku ka ʻeha a me ka hoʻāʻo ʻana i nā poʻe hemahema, a ʻoi aku ka haʻahaʻa o ko lākou hoʻomanawanui. He kuleana hormone maoli ia no laila e pāʻani ʻia e ka huaora D.

ʻO ka mea hope loa, hōʻike nā haʻawina hou i ka hopena o ka huaora D i nā ʻiʻo ma ka pae mole: i kona alo, ʻoi aku ka maikaʻi o nā minela a me nā protein i ke kino.

Inā noi kou mau wāwae iā ʻoe e haʻalele iā lākou ma hope o 2 mau alapiʻi a i ʻole 15 mau minuke o ka hele ʻana, ua hemahema paha ʻoe.

E heluhelu: Nā hōʻailona o ka nele o ka magnesium

3- Irritable bowel syndrome, ʻike pono ʻoe…

ʻO ka ʻeha o ka ʻōpū, ka ʻōpū, nā pilikia transit… inā ʻike ʻoe i kēia mau mea hoʻonāukiuki, pili paha ʻoe i ka irritable bowel syndrome, e like me 20% o ka heluna kanaka. He aha ka pili o ka nele o ka vitamina D me kēia?

ʻAʻole ia ke kumu, akā ʻo ka hopena! ʻOi aku ka paʻakikī o ka poʻe me ka maʻi ʻeha o ka ʻōpū. Eia nō naʻe, hoʻoheheʻe ʻia ka huaora D i loko o kēia mau momona ma mua o ka komo ʻana!

ʻAʻohe ʻai, ʻaʻohe momona. ʻAʻohe momona, ʻaʻohe vitamina. ʻAʻohe huaora… ʻaʻohe huaora (e hoʻoponopono hou ana mākou i nā mea kahiko!).

4- ʻO ka luhi mau a me ka hiamoe ʻana i ke ao e paʻakikī ai kou ola

ʻO kēlā, manaʻo iki ʻoe. Haʻi mau mākou i nā keiki he maikaʻi nā huaora no ka hoʻokō ʻana i nā hana! ʻO ka ʻoiaʻiʻo, ua hōʻoia maikaʻi ʻia ka correlation, hōʻike ʻia kekahi mau haʻawina, akā ʻo ke kumu a me ke ʻano o ka paʻakikī ke hōʻike.

ʻO ka mea a mākou i ʻike ai: hana ka huaora D i nā ʻili o nā ʻiʻo o nā mea koʻikoʻi nui, no laila he mea maʻamau ka hāʻule ʻana o ka meaʻai holoʻokoʻa inā he hemahema.

Inā ʻoi aku ka pono o ka hiamoe ʻana ma mua o ka makemake ʻana iā ʻoe, a pilikia ʻoe i ka ala ʻana i ka lā a pau, ʻaʻohe paha ʻoe i ka vitamina D.

5- Me kēia mau mea a pau, ʻaʻole ʻoe e hiamoe maikaʻi loa!

Auwe! ʻO ka luhi, ʻaʻole ia e hiamoe maikaʻi. ʻO ka insomnia, ka hiamoe māmā, ka apnea hiamoe hiki ke hopena i ka nele o ka vitamin D.

He kuleana koʻikoʻi kēia lā hope i ka hoʻoponopono ʻana i nā pōʻai hiamoe, no laila e paʻakikī ʻoe i ka loaʻa ʻana o kahi mele maʻamau a me ka hiamoe hoʻomaha inā nele ʻoe.

Wahi a kahi noiʻi i hana ʻia ma luna o 89 mau kānaka, ʻike ʻia ka hopena ma nā pae ʻekolu: ka maikaʻi o ka hiamoe, ka lōʻihi o ka hiamoe (deficiencies = pō pōkole) a me ka manawa e hiamoe ai (ʻoi aku ka pōkole no nā poʻe i lawe ʻia i ka ʻike 'D. lawa).

Heluhelu: Pehea e hoʻonui ai i kāu Serotonin ma ke kūlohelohe

6- ua kaumaha ʻoe

Hoʻi hou ia i kā mākou moʻolelo "ʻaʻohe momona, ʻaʻohe vitamin D". I ka poʻe i ke kaumaha, hoʻopaʻa ka momona i ka huaʻa D.

No laila aia ka hope i loko o ke kino… ʻaʻole naʻe i loko o ke koko! Ua mālama pono ʻole ʻia me ka momona a ʻaʻohe hopena maikaʻi i ke kino.

Inā paʻakikī a momona liʻiliʻi paha ʻoe, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka huaora D a ʻoi aku ka maʻalahi i kēia hemahema ma mua o nā mea ʻē aʻe.

7- Huhu nui ʻoe

Aia ka pilina ma waena o ka hoʻoulu nui ʻana (a me ka wela o ka pō), ma ka ʻāʻī a i ʻole ka iwi poʻo, a me ka nele o ka huaora D. Wahi a Joseph Mercola, he kauka loea i nā mea lapaʻau a me nā mea hoʻohui meaʻai, penei ka loulou:

ʻO ka hapa nui o ka huaʻa D a mākou e hoʻohui ai ʻaʻole mai kā mākou meaʻai akā mai ka lā (i kēia manawa, ʻaʻohe scoop). Ke ʻike ʻia mākou, hoʻohui ʻia ka huaora D ma ka ʻili o ko mākou ʻili a hui pū me ka hou.

ʻO kahi e hoihoi ai ʻo ia ʻaʻole i hoʻopili koke ʻia kēia huaʻai maikaʻi ʻole: hiki iā ia ke noho ma ko mākou ʻili a hiki i 48 mau hola a komo mālie.

Kokoke loa kēia kaʻina hana i nā lā 2 i ka maloʻo ʻana o ka hou a waiho hou ʻia ka huaora D ma ko mākou ʻili (ʻoiai me ka ʻole o ka hou ʻana, ʻoi aku ka wikiwiki).

ʻO ka pilikia o kēia mau mea i loko o 2 mau lā, ke hana nei nā mea! e ʻauʻau nui ana mākou, a ma ka manawa like e ʻōlelo aloha aku i kā mākou mau huaora liʻiliʻi i noho ma waena o ʻelua mole.

8- ua lōʻihi ka hoʻomaha ʻana o kāu ʻōnaehana pale

Hoʻoulu ka Vitamin D i ka hana o nā macrophages (nā pūnaewele maikaʻi e ʻai i nā mea ʻino) a me ka hana ʻana i nā peptides anti-infectious.

Hopu ʻoe i ka lepo a pau i ka lewa? Paʻakikī paha ʻoe i ka hoʻololi ʻana o nā kau? Loaʻa iā ʻoe nā maʻi ʻehaʻeha a i ʻole nā ​​​​maʻi allergies i kēia mau lā?

Hoʻomaikaʻi, ua lanakila ʻoe i kāu kāleka kalapu hemahema (ʻoliʻoli mākou, e ʻike ʻoe).

Heluhelu: Pehea e hoʻonui ai i kou ʻōnaehana pale: ke alakaʻi piha

9- Ke kali nei ke kaumaha iā ʻoe

Ma waho aʻe o kāna mau hana ma ke kino, he neurosteroid ka vitamina D: he kuleana koʻikoʻi ia i ka lolo. ʻO kekahi o kēia mau hana nui e hana ʻia i loko o ka ʻōnaehana nūnū waena, kahi e hāpai ai i ka hana ʻana o ʻelua neurotransmitters: dopamine a me serotonin.

Hoʻomanaʻo anei kēlā iā ʻoe i kekahi mea? ʻIke maikaʻi ʻia! ʻO lākou nā hormones o ka hauʻoli, hāʻawi lākou iā mākou i ka hauʻoli o ke ola, ka ʻakaʻaka maikaʻi a me ka ʻoluʻolu. ʻO ka nele i kēia pae, ma ka ʻaoʻao ʻē aʻe, ke kumu o ke kaumaha a me nā maʻi naʻau.

No laila, he mea maʻamau ka loaʻa ʻana o ka polū i ka wā maikaʻi ʻole ke anā: maikaʻi ka lā iā mākou, a ʻike mākou! ʻO ka noho paʻa ʻana i kahi lōʻihi e alakaʻi i ke ʻano o ka "kaumaha o ka wā".

Panina

He mea koʻikoʻi ka Vitamin D e hiki ai i ke kino ke hana pono ma nā pae he nui. ʻO kāna mau noi e like me ia i ke kaʻina o ka hoʻololi ʻana i ka ʻāpana: ua manaʻo ʻia ʻo ia he "huaʻai wahaheʻe", he hormone huna.

ʻO ka nele o ka huaora D e loaʻa i nā hopena honua e hoʻemi iā ʻoe ma nā pae āpau: ʻaʻole ʻoe ma luna, maʻalahi. No ka ʻike, lawe i ka hoʻāʻo, a i kēia manawa, hoʻololi i kāu ʻai!