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Poino ʻo Barbecue:
- (nā mea e hoʻonāukiuki ai i ka maʻi ʻaʻai). Aia lākou i loko o nā mahu i hana ʻia i ka wā e hele ai ka aila i nā lānahu wela. Kū i luna nā Volatiles, e hāʻule i nā ʻāpana o ka ʻiʻo a kau iā lākou. Minamina, ʻo ka mea aloha ʻeleʻele ʻeleʻele pū kekahi me nā mea carcinogenic.
- Inā ʻoe e kāwili maikaʻi ʻole i ka ʻiʻo, a laila ʻo nā maʻi ʻokoʻa, E. coli ke kumu, e noho mau paha i loko.
Iā wai a me nā kebab i cont conticated:
- ʻOi aku ka maikaʻi ʻaʻole e hoʻāʻo i ke keiki hipa, he mea paʻakikī ke ʻeli, no ka poʻe pilikia me ka ʻōpū a me ka ʻōpū.
- ʻAʻole pono ka poʻe e loaʻa ana i ka maʻi maʻi peptic a me nā maʻi ate i nā kebab me nā mea ʻala wela, ketchup, wai lemon.
- Pono e hoʻohana ʻia kēlā me kēia me ka akahele e ka poʻe me nā pae acidity paʻa ʻole, no ka mea hiki iā lākou ke manaʻo i ka heartburn a me ka bloating. Eia kekahi, ʻaʻole pono e holoi ʻia kēlā ʻiʻo me ka waina: hiki ke wāwahi ʻia ka ʻiʻo a hoʻomoʻi mālie, hiki ke alakaʻi hou i ka ʻōpū ʻeha.
- ʻAʻole koi nā kauka i ka ʻai pinepine ʻana i ka kebab no ka poʻe e ʻeha nei i nā maʻi puʻupaʻa a me nā ʻelemākule.
Pehea e hōʻemi ai i ka hōʻino o kebab:
- I ka lā pīkino i ke kakahiaka, mai hilinaʻi i nā ʻōpelu kiki wikiwiki - ma hope o kekahi manawa hoʻonāukiuki lākou i ka wī, a hiki iā ʻoe ke hoʻonui me ke kebab (noi ʻia ʻaʻole ʻai ma mua o 200 mau huna o kebab i hoʻokahi pāʻina).
- Māla maikaʻi ka ʻai! ʻO kahi marinade maikaʻi, ʻo ka mea ʻawaʻawa kekahi, kahi pale i nā carcinogens a me nā microbes.
- ʻOi aku ka maikaʻi e hoʻomoʻa i nā kebab ma ka wahie, ʻaʻole ma nā lānahu. Eia hou, pono ʻoe e kuke ma luna o ke ahi 20-25 mau minuke ma hope o ka hoʻohana ʻana i ka wai no ka hoʻā ʻana, i loaʻa i kāna mau mahu ka manawa e puhi ai..
- Inā ʻaʻole hiki iā ʻoe ke ʻai i nā meaʻai laʻa, e hoʻololi i ka sauce tomato a i ʻole ka wai pomegerane no nā ketchups, nā mea ʻala, a me ka wai lemon. ʻAʻole i kaupalena ʻia ke koho ʻana i nā ʻuala no ka barbecue i ke ketchup!
- ʻOkiʻoki i ka palaoa palai a (weliweli!) Mai ʻai ia.
- ʻO Vodka i hui pū ʻia me ka barbecue he hopena ʻino i ke ake. Eia nō naʻe, no ka haʻihaʻi maikaʻi ʻana o nā momona, hiki iā ʻoe ke inu maʻalahi i ke kebab me ka vodka, akā me ka nui o ka nui o 100 grams. Mai nā mea inu ʻona, holoi maikaʻi ʻia ka shashlik me ka waina ʻulaʻula maloʻo. Nui ka poʻe e inu i nā kebab me ka wai maʻemaʻe, ʻoi aku ka maikaʻi ma mua o ka wai kalapona, akā hoʻoheheʻe ia i ka wai ʻōpū, ʻo ia ka mea e ʻai ʻole ai ka ʻai.
- No ka ho'ēmiʻana i ka pōʻino o kaʻiʻo i hoʻomoʻaʻia i ka lanahu, eʻai i nā mea kanu'ōmaʻomaʻo a me nā mea kanu hou me ia (cilantro, dill, parsley, wild garlic, lettuce).
- Mai ʻai i nā ʻōmato ma ka ʻiʻo - loaʻa iā lākou nā mea i hiki ke kāohi i ka protein protein.
- ʻAʻole pono ke hui pū ʻia ʻo Shish kebab me nā meaʻai "kaumaha" like - sausage, ʻokiʻoki, sprats, kahi nui o ka paʻakai a me ka momona.
ʻO kekahi mau ʻōlelo no ka pale ʻana i nā kebab:
- ʻO kahi kebab i kuke pono ʻia e hoʻēmi i ka makaʻu o ka maʻi puʻuwai a me ka arthritis.
- ʻO kaʻiʻo, kuke maikaʻi ʻia i ka nānahu, mālama i nā wikamina a me nā minelala e pono ai nā kānaka ma mua o kaʻiʻo palai maʻamau.
- ʻOi aku ka liʻiliʻi o nā calorie i nā ʻiʻo i hoʻomoʻa ʻia ma mua o nā ʻiʻo i kālua ʻia. Ma ke ala, ʻo ke kebab maoli kahi kīʻaha meaʻai piha, ʻoiai ʻo ia i kālua ʻia, ʻaʻole palai.
He paʻakikī loa e kamaʻilio e pili ana i nā pono o kebabs. Eia nō naʻe, inā ʻoe e hāhai i nā kumumanaʻo o kā lākou hoʻomākaukau pono a hoʻohana, kebab, ma ka liʻiliʻi, ʻaʻole ia e hōʻeha nui i ke olakino.