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😉 Aloha mai e nā makamaka heluhelu! E nā hoaaloha, ke manaʻolana nei au e hiki mai kēia ʻike: nā pōmaikaʻi a me nā pōʻino o nā raspberry.
Nā waiwai pono o nā raspberries
ʻO Raspberry kahi hua ʻono a olakino. Hoʻohana ʻia ia i ka hakakā ʻana i ke anu a me nā maʻi hanu. Hoʻohana ʻia lākou i ka cosmetology a hiki i ka hoʻokō ʻana i kahi kiʻi slim. Akā ʻo kahi ākea ākea o ka hana o ka berry miracle he contraindications. No ke aha he mea pono a hoʻopōʻino ka raspberry i nā kānaka?
He ʻakaʻaka ka poʻe "Tea me nā raspberries, moe me ke kāne." No laila ua hoʻohenehene ko mākou mau kūpuna i nā mea lapaʻau o nā hua.
Mai ka wā kahiko, ua ʻike ʻia ʻo ia nā hua raspberry e kōkua i ka hoʻopau ʻana i nā toxins mai ke kino, inā lawe ʻia me ke kī wela i ka wā o nā maʻi ʻeha hanu, me ka piʻi ʻana o ka mahana o ke kino a me ke poʻo.
Loaʻa i ka berry ka nui o ka huaora C a me ka salicylic acid, he hopena disinfecting. Ma muli o kēia, make wikiwiki nā virus a hala ke anu.
ʻAʻole pōʻino ke kī ʻo Raspberry no nā keiki ma hope o hoʻokahi makahiki. ʻAʻole ia he mea nui i ke ʻano o ka brew - me nā hua hou, grated me ke kō a i ʻole ka jam. ʻOiai me ka mālama ʻana i ka wela, ʻoi aku ka nui o nā pono o nā raspberry.
ʻO nā waiwai maikaʻi o nā lau, nā ʻōpala a me nā aʻa o kēia mea kanu i ʻike pū ʻia i ka lāʻau lapaʻau. ʻOi aku ka kiʻekiʻe o ka nui o ka huaora C ma mua o nā huaʻai. Kōkua maikaʻi lākou me ka exacerbation o nā kaʻina hana inflammatory mau, hoʻemi i ka ʻeha, hoʻemi i ka naʻau iā ia.
ʻO nā aʻa a me nā lau o ka lāʻau raspberry he mau waiwai antiseptic maikaʻi loa a kōkua i ka poʻe me ka constipation.
Kōkua kēia broth e hoʻihoʻi i ka motility o ka ʻōpū. Wehe i nā meaʻawaʻawa, hoʻomaʻemaʻe i nā paia o ka'ōpū a me ka'ōpū o ka'ōpū, hoʻomaʻamaʻa i nā hana kūlohelohe i loko o ke kino. ʻO nā Raspberry i kēlā me kēia ʻano he laxative waiwai, a me ka ʻole o nā hopena ʻaoʻao.
Nā hōʻailona lāʻau no ke komo ʻana
Pono nā Raspberries no ka mea e hoʻoulu i ka elasticity o nā kīʻaha koko. ʻO ka ʻai pinepine ʻana i ke kī a i ʻole ka hupa hiki ke lilo i mea pale maikaʻi loa i nā maʻi cardiovascular.
He haʻahaʻa nā raspberries i nā calorie: 60 kcal wale nō no 100 grams o ka huahana. Loaʻa iā ia ka fiber, carbohydrates, fructose, glucose, tannins. Loaʻa nā mea waiwai nui. He hale kūʻai o nā huaora B, nā huaora A, C, E, PP.
Loaʻa nā waiwai pono i ka hiki ke hoʻokaʻawale i ke koko. He lāʻau lapaʻau ia no ka hoʻopau ʻana i ka thrombosis a me ka noʻonoʻo ʻana, e pili ana i ka hoʻopaʻa ʻana o nā ʻāpana koko - ma muli o ka hiki ʻole o ke koko mānoanoa ke komo maʻamau i ka lolo.
ʻO ka loaʻa ʻana o nā raspberry e hana maikaʻi i ka ʻōnaehana hānau wahine. Manaʻo ʻia nā decoctions o nā ʻōpala a me nā lau no nā wahine hāpai i nā pule hope loa o ka hāpai ʻana e hoʻoulu i ka hānau hānau maoli.
Hoʻohana ʻia i nā mea hoʻonani
Ua ʻike lōʻihi ʻia nā pōmaikaʻi hou o nā raspberry i ka poʻe mālama i ko lākou nani. Inā holoi ʻoe i kou maka me nā hua hou a hana paha i nā masks cosmetic mai iā lākou, hiki iā ʻoe ke mālama i ka ʻōpio o ka ʻili no ka manawa lōʻihi. He hopena maikaʻi ka ʻōpala i hana ʻia mai nā hua ʻala. Hoʻopau maʻalahi ia i nā ʻili ʻili make a hoʻomaʻemaʻe pono i nā pores.
Raspberries: contraindications
Inā mākou e kamaʻilio e pili ana i ka hāpai ʻana, hāʻawi ʻia i ka hopena hoʻoulu, a laila ʻaʻole pono ʻoe e inu i nā decoctions raspberry i nā trimesters mua. Hiki i kēia ke alakaʻi i ka nalowale o ke keiki! Ua contraindicated nā Berries no nā poʻe me:
- urolithiasis;
- ʻōpū ʻōpū;
- ʻono;
- gastritis;
- hānō bronchial;
- maʻi diabet;
- ʻike ʻia nā hopena maʻi i nā raspberry, ʻoi loa i nā keiki.
I ka noʻonoʻo ʻana i nā pōmaikaʻi a me nā pōʻino o nā raspberry, ʻike ʻia ʻo kāna mau hua he makana koʻikoʻi o ke ʻano no ke kino kanaka. Hiki i nā Raspberries ke ho'ōla i nā maʻi he nui a hoʻopau i kekahi mau pilikia, inā ʻoe e hahai i ke ana. ʻO ke ana i ʻōlelo ʻia i kēlā me kēia lā he 50-70 grams o nā hua hou.
😉 Inā makemake ʻoe i ka ʻatikala "ʻO nā pōmaikaʻi a me nā pōʻino o nā raspberry" - kaʻana like ma nā ʻoihana pūnaewele. E kau inoa i ka nūhou no nā ʻatikala hou! E ola kino mau!