Hana ʻia ka tī paʻakai palupalu me nā dimples ma Georgia ma ka moku ʻo Samergelo. Hoʻohana ʻia ia ma ke ʻano he mea hana i ka kuke ʻana a i ʻole he meaʻai māmā kū hoʻokahi. Hana ʻia ka mālama mai ka waiū o ka bipi, buffalo, kao a hipa paha. Hoʻohui ʻia, i ka wā e hana ʻia ai, hoʻohui ʻia ka mea hoʻomaka bacteria a me ka whey, kahi hopena maikaʻi i ke kino.
ʻO nā pōmaikaʻi o ka tīhi suluguni e waiho ana i loko o kāna proteins mea kanu a me nā amino acid, i waiwai nui ʻia e nā vegetarians. He hopena maikaʻi ka huahana ma ka iwi iwi a me ka hana ʻana o ka ʻili, ka hiki ke hōʻemi i ka makaʻu o ka atherosclerosis a me nā puʻuwai puʻuwai. Hoʻoikaika nā amino acid i ka ʻōnaehana pale, hoʻomaikaʻi i ka hana ʻana o hemoglobin, a normalize i ka metabolism hormonal.
ʻO nā keu kupaianaha o ka tīhi suluguni ma ke ʻano he kumu o nā wikamina e pili ana i ka hiki ke normalize i ka hana kolesterol, pale i ka hoʻomohala ʻana o ka thrombophlebitis a me ka paʻa ʻana o nā kīʻaha koko. Loaʻa i ka huahana kēlā mau waiwai maikaʻi ma muli o ke kū ʻana o ka wikamina PP i kāna ʻano.
Eia kekahi, ʻike ʻia nā pōmaikaʻi o ka tī suluguni ma muli o ke kiʻekiʻe o ka huaora A i loko o ia mea, kahi hopena maikaʻi i ka ʻili, hoʻopau i nā wīwī, a hana i nā dermis. Hoʻohui ʻia, waiwai ka mea ʻono i ka riboflavin, kahi mea e pono ai no ka hoʻokumu ʻana i nā meaola, ke kānāwai o ka hānau a me ka hana thyroid.
ʻOiai nā ʻano maikaʻi a pau, aia kahi pōʻino ma ka tīhi suluguni inā hoʻohana ʻia ka mālama ʻana me ka "uahi wai" i kāna hana. ʻAʻohe pono ka ʻai puhipaka no nā mea maʻi me ka maʻi ulcer, gastritis, nā mea maʻi me nā maʻi puʻupaʻa.
ʻO ka ʻino o ka tī suluguni a me ka pōmaikaʻi like ke waiho ʻia i loko o kāna ʻike kalori kiʻekiʻe. Kiʻekiʻe ka mālama ʻana i ka protein a me ka momona, no laila ke hoʻohana nui ʻia o ka huahana i ke kumu o ke kaupaona. I ka manawa like, ma muli o kāna ʻike kalori, he mea momona a māʻona maikaʻi loa i ka pōloli.
ʻO ka hopena maikaʻi ʻole o ka tīhi suluguni ma ke kino, e like me nā huahana waiū ʻē aʻe, hiki i ka poʻe me ka hoʻomanawanui ʻole i ka lactose. I loko o ia mau maʻi, hiki i ka mālama ke kumu i kahi hopena maʻi a hoʻonāukiuki i ka maʻi pākī.
ʻO nā waiwai kūpono o ka tīhi suluguni i hana nui ʻia e kāna mea magnesium, phosphor, sodium, a me calcium. He mea nui ka hopena maikaʻi o ka huahana ma muli o ke kū o ka calcium i loko ona, ʻo ia ke kuleana no ka hoʻokumu ʻana i ka iwi iwi. Paipai ka poʻe loea me ke kīkī i ka papaʻai no ka poʻe me ka osteoporosis, ka rumatika a me ka maʻi pākī. Eia hou, pono e ʻai ʻia e nā keiki nāwaliwali ma hope o ka maʻi a me nā wahine hāpai.