Contents
Nā pōmaikaʻi a me nā hōʻino o ke kinakiwa: ka haku mele ʻana, ka ʻike kalori, wikiō
ʻO ka hapa lua o ke kauwela he manawa maikaʻi loa ia i ka wā e piha ana nā mākeke me nā huaʻai a me nā huaʻai hou. ʻO ia ka manawa i ʻike nui ʻia ka hua aloha, ʻo ia hoʻi, no nā hua. Nui wale nā hua - i kekahi manawa he ʻumi kilokani, a i ʻole he ʻumikūmālima.
ʻOiaʻiʻo, ke kamaʻilio nei mākou e pili ana i nā wai wai, i aloha ʻia e nā mea a pau a ʻai ʻia i ka nui. ʻO nā pōmaikaʻi a me nā pōʻino o ka watermelon ka mea e hopohopo mau ai i kēia manawa, nā limahana lapaʻau a me nā kamaʻāina maʻamau.
ʻO nā pōmaikaʻi o ke kōma
- Hoʻohui maikaʻi ʻia ʻo Watermelon me nā antioxidants, ʻo ia hoʻi, loaʻa nā huaola he nui e like me ascorbic acid, thiamine, riboflavin, carotene a me niacin. Hoʻohui ʻia, aia ka waikawa folic i loko o ka watermelon, a he mea nui ia.
- Ka palekana palekana. ʻO ka hui pū ʻana o nā mea nui a pono no ke kino o ke kanaka e kōkua i ka hoʻomohala maʻamau, ke ʻano o DNA a me ka pale o ka pale.
- Diuretic. E maikaʻi loa ka Watermelon no ka poʻe i loaʻa i nā pilikia puʻuwai a me nā puʻupaʻa.
ʻO nā pōmaikaʻi o ka wai ʻala he ʻano diuretic kūlohelohe maoli. Mālama maikaʻi ʻo ia i ka wehe ʻana o nā toxins mai nā puʻupaʻa, kōkua koke i ka hoʻomaʻemaʻe ʻana i ke kino ma ke ʻano ākea, a pale pū i ka waiho ʻana o ka paʻakai a pale i ka hoʻokumu ʻana o nā pōhaku ʻeke.
- Ma muli o kāna haku mele ʻana, hiki ke hoʻohana ʻia ka pulp watermelon a me kāna wai hoʻōla. Manaʻo nā kauka e hoʻokomo i ka nui o ka wai i kā lākou meaʻai no kēlā poʻe i loaʻa i ka maʻi ate, atherosclerosis, a me ke kiʻekiʻe.
- No nā ʻōpū. Eia kekahi, ʻo ka pulp o ka watermelon normalize i nā hana metabolic, hoʻonui i ka peristalsis ʻōpū.
- Ka hemo ʻana o nā mea make a me nā mea make. Ke noʻonoʻo nei i ka lawe ʻana o ka wai i nā ʻano meaʻawaʻawa mai ke kino, ʻo ka poʻe e hana ana i nā ʻoihana pōʻino, a me ka poʻe hoʻohana i ka waiʻona, pono lākou e hilinaʻi i nā hua ʻono.
- ʻO ka maʻamau o ke kaomi, ka hiamoe. Nui ka waiwai o Watermelon i loko o kekahi mea kemika e like me ka magnesium, ka hapalua o nā lā o kēlā me kēia lā i loko o hoʻokahi haneli mau gram o ka pulp watermelon.
No laila, mahalo i ka magnesium i loaʻa iā ia, aia pū ka pōmaikaʻi o ka wai wai i ka ʻoiaʻiʻo e hōʻoia i ka lawe pono ʻana o nā minelala a me nā huaora. Eia kekahi, ʻo ka makanekiuma i loko o ka watermelon normalize i ke kahe o ke koko, hoʻomaikaʻi i ka hiamoe a hoʻemi i ka luhi o ke kino.
- Maikaʻi nā Watermelons a e hakakā me ke kaupaona. ʻO ka ʻoiaʻiʻo ka hopena diuretic e ʻae iā ʻoe e hemo i ka nui o ka wai i waho o ke kino, a māʻona ia i ka pōloli, ʻoiai ʻaʻole e hoʻohui i nā calories.
- Eia kekahi, he linoleic, linolenic a me palmitic ka aila hua wai e like me ka ʻaila ʻalemona a hiki ke hoʻololi iā ia. Loaʻa i kēia mau hua hana hemostatic a me antihelminthic.
- A ʻaʻohe mea paʻakikī e hoʻopaʻapaʻa me ka ʻoiaʻiʻo o nā pōmaikaʻi o kahi wai ʻiʻo i kahi manawa kūpono loa pau ka make wai a, he hua momona maoli, ʻaʻole wai ʻālohilohi a wai wai hou.
- Loaʻa kahi noi kūikawā o ka wai wai wai i ka cosmetology home, maikaʻi a wikiwiki hoʻi kani i ka ʻili o ka maka a me ke kino.
- Waiwai anti-inflammatory. He nui ka zinc i loko o nā ʻanoʻano meloni, a ʻo ka hao i loko o ia mau mea ua aneane like me ka iʻa a me nā ʻāpana pipi.
- Pono i ka gout (ʻoiai ʻike ʻia kēia maʻi e ka paʻakai paʻakai metabolism). ʻAʻohe ona purine, akā kōkua ia i ka hoʻihoʻi hou ʻana i ka paʻakai o ka paʻakai a hemo i ka nui o ka wai a me nā toxins mai ke kino.
Poino Watermelon
nui: ʻo ka papa kuhikuhi glycemic o ka waipuna he 65-70 anakahi.
- Aia i loko o Watermelon ka nui o nā haʻuki. No laila, ʻaʻole ia e koi ʻia e hoʻohana ia no ka diabetes mellitus. Inā ʻoe e hāʻawi wale i nā wīwī ʻē aʻe āpau no hoʻokahi a ʻelua mau ʻāpana o ka wai wai. ʻĀ, hiki ke hoʻohana ʻia i ka pauka mai nā hua i ulupa ʻia e normalize ai i nā kō.
- ʻAʻole maopopo ka hōʻino ʻia o kahi meleki, ʻoiai ʻaʻole ia e hana ʻino iā ia iho. ʻO ka pilikia paha ka poʻe e hoʻoulu iā lākou i ke alualu ʻana i nā mea kanu ke luhi pinepine i nā wai ʻiʻo me nā nitrates, nā pesticides a me nā kemika ʻē aʻe e wikiwiki i ka ulu a hoʻonui i ke kaumaha o nā hua.
Pehea e nānā ai i kahi wai wai no ka ʻike nitrate? He aha ka mea e hana ai?
- kaomi i ka wai wai, inā ʻaʻole ia e māwae, a ʻoiai ua pala, ke ʻano ʻaʻole i oʻo me ka ʻole o ke "kōkua" o nā nitrates;
- e hoʻokomo i kahi ʻāpana o ke kinakiwa i loko o ke kīʻaha wai, inā ʻulaʻula a ʻulaʻula hoʻi ka wai, a laila loaʻa nā nitrates;
- ma keʻoki, ʻaʻole pono ka wai o ka melekiuma, maikaʻi ke ʻā ʻana me nā hua kō.
- Ke kūʻai ʻana i kahi ʻāmelika, hiki ʻole ke hoʻoholo e ka maka inā hiki ke hōʻona ʻia. ʻOiai, ke kūʻai ʻole ʻia ma kahi mākeke kūloko, akā i loko o kahi supermarket nui, kahi e mālama pono ai, a laila liʻiliʻi ka likelika o ka ʻike ʻana i ka ʻeha o ka melekona i kou kino ponoʻī. Akā, ʻaʻole pono ʻoe e poina e pili ana i ka makaʻala.
I ka mea liʻiliʻi loa, hiki iā ʻoe ke hoʻokaʻawale i ka ʻino paha o kahi melemona, inā ʻaʻole ʻoe e poina i nā mea haʻahaʻa. ʻAʻole pono ʻoe e kūʻai i kahi wai melemele inā ua haki a haki paha. ʻAʻole ʻoe e alualu i nā watermelons nunui, ʻoi aku paha ka loaʻa o nā mea ʻino ma mua o nā mea liʻiliʻi a waena paha. ʻO nā pōmaikaʻi a me nā pōʻino o ka melemele - ma nā unahi like ʻole a, i nā ʻano he nui, pili i ke koho pono a ka hapalua e ʻoi aku ana.
No laila, he mea kūpono ke kūʻai ʻana i nā hua hua kiʻekiʻe a olakino hoʻi - nā wai melemele a me ka ʻai ʻana iā lākou, hoʻomaikaʻi i kou olakino ponoʻī a me kāu poʻe aloha a me nā hoaaloha.
E ʻike pehea e koho ai i ka melemona kūpono i kēia ʻatikala.
ʻO ka hui ʻana o ka melelu
Aia i loko o 100g o nā wai pala wai:
- Sahara 5-13
- Nā Proteins 0,7
- Kalipuna 14 mg.
- ʻO Sodium 16 mg.
- Makanekiuma 224 mg.
- ʻOihana 1 mg.
- Wikamina B6 0,09 mg.
- Wikamina C 7 mg.
- Wikamina PP 0,2 mg.
- Loaʻa nā Caloric 38 kcal.