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ʻO Endive kahi mea kanu olakino e like loa me ka salakeke, koe wale nō ke ʻano "curliness" a me ka haiki o nā lau. E hoʻopaʻa inoa wau i ka ʻai salad chicory ma lalo nei.
Ma keʻano laulā, ʻo nā salakeke i hoʻokumu ʻia i nā mea kanu hou a me nā mea kanu he mea nui ia o ka meaʻai olakino, ʻoi aku hoʻi i ke kauwela, i ka wā wela o waho a maloʻo koke ke kino. Nui koʻu makemake i kēia mau meaʻai no kā lākou ʻano like ʻole. ʻAʻohe palena no ka noʻonoʻo. E lawe i nā lau i kumu a hoʻohui i nā mea āu e makemake ai: nā pīni, nā cereals, ka iʻa, nā iʻa, nā nati, nā huaʻai a me nā mea kanu. E noʻonoʻo, e hoʻololi i nā meaʻai, e ʻimi i nā koho hoihoi, e hoʻohui i nā ʻano like ʻole. E ho'āʻo e ʻai ma ka liʻiliʻi he 4-5 mau mea kanu hou a me nā huaʻai i kēlā me kēia lā. Mahalo ke kino iā ʻoe no kēia.
A inā makemake ʻoe i kahi ʻono hou, manaʻo wau e hoʻohui pinepine i ka salad chicory. ʻAʻole wale i nā salads. No ka mea, he mea kupaianaha maoli nā pono olakino o endive. A ʻo ia ke kumu.
Hāʻawi ʻo Intibin i ka ʻono endive i kahi ʻono a me ka ʻawaʻawa (kokoke e like me ka arugula). He hopena maikaʻi kēia mea i ka hana o ka digestive system, hoʻoulu i ka pancreas a me ka gallbladder, a me ke ake. I kēlā me kēia lā, koi ʻia ʻo ia e hoʻomaʻamaʻa i ka nui o nā toxins i hiki mai iā mākou ma o nā mea hoʻohui meaʻai, pesticides, waiʻona, etc.
Hoʻopili ʻia ka hana ate e nā kumu he nui, me kā mākou meaʻai. Aʻo kēia mau meaʻai, e like me nā huaʻai hou a me nā huaʻai, ka protein, ke kī'ōmaʻomaʻo, ke kāleka, ka turmeric, ka waiu thistle, a, ʻoiaʻiʻo, endive e kōkua i ka hoʻoikaika ʻana.
Ma keʻano laulā, he mea maikaʻi ia no ka ʻōnaehana circulatory pū kekahi.
He waiwai nui ka Endive (a i ʻole chicory salad) i nā ʻano mea, ʻoi aku ka keleawe. Loaʻa iā ia ka macronutrients potassium a me ka magnesium, pono ʻelua no ke olakino o kā mākou ʻōnaehana cardiovascular.
ʻO nā huaora, ma ʻaneʻi hoʻi, ʻike ʻia nā pono o ka salad chicory. No ka laʻana, loaʻa iā ia ka huaora A, he mea nui ia no ka ʻike a me ka hana collagen. A i ʻole he huaora o ka hui B, he mea nui ia, no ka hana maʻamau o ka ʻōnaehana nerve, nā ʻiʻo a me nā kaʻina metabolic he nui. A i loko o ka endive - ka nui o ka huaora K (phylloquinone).
ʻO ka hope loa, ʻo ka aneane 4 grams o ka fiber i loaʻa iā ʻoe me kēlā me kēia lawelawe ʻana o endive e kōkua iā ʻoe e mālama i kāu kō koko i ka nānā ʻana a hoʻoikaika i ka hoʻoemi maikaʻi ʻana.
Endive i ka kuke ʻana
Eia hou, hiki ke hoʻohana ʻia ka endive ʻaʻole wale i nā salads. He kūpono nā lau ʻeleʻele no ka hoʻomoʻa ʻana a i ʻole ka mahu.
Hiki ke ʻoki ʻia ʻo Endive i loko o nā ʻāpana liiki a hoʻohui ʻia i ka sopa. Hana pū ia i kahi wai hōʻoluʻolu a maikaʻi loa.
Ola Ola Ola
Hiki iā ʻoe ke loaʻa i kekahi mau mea ʻai culinary me nā endive i kaʻu app. I kēia manawa, loaʻa iaʻu kahi meaʻai hou me kēia mea kanu nani - a makemake wau e kaʻana like me ʻoe:
Pear, ginger a me ka wai endive
nā mea hoʻohui:
- pear - 1 pc.,
- ka hopena - 1 pc.,
- ginger - 1 ʻāpana 2,5 cm lōʻihi,
- kukama - 1 pc.,
- lemona - 1/2 pc.
e hoomakaukau ai
- Peel i ka lemon a me ka ʻala.
- Wehe i nā hua mai ka pear.
- Eʻokiʻoki i nā meaʻai a pau i nā'āpana liʻiliʻi.
- E hoʻohui i nā mea a pau i loko o kahi blender a i ʻole e hele i kahi juicer.
- ʻO ka hoʻohana ʻana i ka endive i ka kuke ʻana he hopena hou ia e lawe mai i kahi ʻono hou e hoʻololi i kāu papaʻaina a hāʻawi iā ʻoe i nā manaʻo hou.