Ma waena o nā mea pono loa ka pua pua pua, ka ʻoliva, ka linseed, ka sesame, ka paukena a me ka aila ʻulaʻula, kahi ʻike hou o nā mea mālama i ka ʻai olakino.
Kahi huila
Loaʻa i loko o ka aila nā waikawa momona (stearic, arachidonic, oleic a me linoleic), he mea nui ia no ke kūkulu ʻana i nā hunaola, synthesizing hormones, a me ka mālama ʻana i ka palekana. Loaʻa iā ia he nui o nā protein, nā huʻihāpā a me nā huaora A, P a me E.
ʻO ka hinuʻaila
ʻO ka aila ʻoliva puʻupaʻa keu ʻoi aku ke olakino ʻo Extra Virgin Olive Oil. Mālama kēia aila i ka ʻaʻala o nā ʻoliva hou a me nā ʻano maikaʻi āpau: polyphenols a me nā antioxidant e pale i nā hunaola mai ka ʻelemakule.
Aila aila
Aia i loko o ka aila flaxseed nā mea momona momona pono - lipolic a me alpha-linolenic (wikamina F). Hoʻomaʻemaʻe i ka ʻōnaehana holoholo, hoʻohaʻahaʻa i nā pae kolesterol, a kākoʻo i ka ʻōnaehana pale, kōkua me nā maʻi o ka ʻili, normalize i ka lipid metabolism a kōkua i ka lilo ʻana o ka paona.
ʻO ka hinu
Wahi a Ayurveda, ʻo kēia aila i manaʻo ʻia he elixir o ke olakino. Hoʻomaʻamaʻa ia i ka metabolism, kōkua me nā maʻi hui, hoʻohana ʻia ia e pale i ka osteoporosis ma muli o ke kū o ka calcium, phosphorus a me nā phytoestrogens i loko. Ke hoʻopau ʻia, kōkua ia i ke kūkulu ʻana i ka nui o nā mākala, ai ka wā momona, kōkua ia i ka lilo ʻana o ka paona.
ʻAilika Paukū
Loaʻa nā aila i loko o ka aila o ka hui B1, B2, C, P, flavonoids, unsaturated a me polyunsaturated fatty acid. Ma muli o ke kiʻekiʻe o ka huaola A, kōkua ka ʻaila i ka mālama ʻana i nā maʻi o ka maka, pale i ke kūkulu ʻia ʻana o nā gallstones, hoʻokuʻu i ka huehue a loaʻa kahi hopena maikaʻi i ka ʻōnaehana nūhou.