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ʻO ka Vitamin K i nā meaʻai ka mea pono loa
Ke ʻimi mau nei nā ʻepekema i nā ala e hoʻomaikaʻi ai i ka ʻōnaehana nutritional. Mahalo i kēia, ua ʻike ʻia ʻo ka mea pono ʻoi loa ka vitamin K, ʻo ka ʻiʻo pono loa he keʻokeʻo, a alakaʻi nā kāne a me nā wahine i kahi nohona olakino i nā ʻano ʻokoʻa loa.
Ka mana āpau o ka huaʻai K
Ua hoʻomākaukau kahi hui ʻepekema mai ke Kulanui o Maryland Medical Center (USA) i kahi pepa e pili ana i ka huaola K. Pono kēia lāʻau no ka hana maʻamau o ke kino, akā ʻaʻole like ka nui o ka poʻe e pili ana iā ia e pili ana i nā huaora D a me C.
I kēia manawa, kōkua ka wikamina K i ke kino o ke kanaka e hoʻoponopono i nā kaʻina hana nui o ke kelepona, a pili pū kekahi i ke kāpili ʻana o ke koko a pili pū i ka hoʻokumu ʻia ʻana o nā iwi iwi. Loaʻa ka wikamina K i nā nui i ka milo, cabbage, bran, cereals, avocado, kiwi, maiʻa, waiū a me ka soy.
Paipai nā ʻepekema i ka ʻiʻo keʻokeʻo a me ka iʻa
Kūkā ka poʻe loea mai ka World Cancer Research Foundation e hāʻawi i ka makemake i ke keʻokeʻo ai a me ka iʻa. I ko lākou manaʻo, ʻoi aku ke olakino ma mua o ka ʻulaʻula - pipi, hipa a me ka puaʻa. Wahi a kekahi hōʻike, hiki i ka ʻiʻo ʻulaʻula ke hoʻonui i ka makaʻu o ka maʻi ʻaʻai. Kāhea nā ʻepekema i kaʻiʻo ka mea pono loa i ke olakino ʻOhi, turkey a me nā iʻa. Eia kekahi, ʻoi aku ka momona o kaʻiʻo keʻokeʻo ma mua o ka ʻulaʻula.
Pehea mākou e koho ai i kā mākou meaʻai?
Kuhi nā ʻepekema i ka lā a mākou e hoʻoholo ai i ka mea e ʻai ai ma kahi o 250 mau manawa. I kēlā me kēia manawa a mākou e wehe ai i ka pahu hau, e nānā i ke kīwī a ʻike paha i kahi hoʻolaha, haʻohaʻo ʻole mākou inā pōloli mākou ʻaʻole paha, ʻo ka manawa paha kēia e pāʻina ai, he aha e ʻai ai i kēia lā.
He aha ka mea e hoʻohuli ai i kā mākou koho? ʻO ka mea mua, ʻekolu mea koʻikoʻi no kēlā me kēia kanaka: ʻono, kumukūʻai a me ka loaʻa o ka meaʻai. Eia nō naʻe, aia kekahi mau kumu ʻē aʻe, e laʻa, hiki i nā moʻomeheu a me nā haipule ke kuhikuhi iā mākou i ka mea e ʻai ai a me nā mea ʻole. Kaukaʻi ʻia i ka makahiki a me ke kūlana, hiki ke loli i kā mākou ʻano ʻona. ʻAʻole like me nā keiki, ʻaʻole ʻai ka poʻe mākua i ka mea a lākou e makemake ai, akā ʻo ka mea maikaʻi no ko lākou olakino. Eia kekahi, pili nui kēia i nā wahine.
Makemake nā kāne i nā kīʻaha nui e like me ka soups a me ka pasta. ʻO ka ʻono ka mea nui loa na lākou. Manaʻo paha nā wahine he olakino ka meaʻai. Ma ka ʻaoʻao ʻē aʻe, ʻaʻohe o lākou manawa e ʻai pono ai a meaʻai māmā i nā kuki a me nā mea momona.