ʻO ka ʻike calorie
| Porridge (paila i ka wai) | Kalepona (kcal) | kumuʻiʻo (gram) | kona kaikea a (gram) | Carbohydrates (gram) |
| Oat porridge (o ka oatmeal) | 105 | 2.4 | 4 | 14.8 |
| Porridge pea | 130 | 10.5 | 0.8 | 20.4 |
| Porridge Buckwheat | 101 | 3 | 3.4 | 14.6 |
| Porridge pauka | 87 | 2.1 | 1.7 | 15.7 |
| Porridge Semolina | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| ʻO ka porridge pearl-barley | 135 | 2.9 | 3.5 | 22.9 |
| Palaoa palaoa | 153 | 4.4 | 3.6 | 25.7 |
| Porridge millet | 109 | 2.8 | 3.4 | 16.8 |
| Laiki Porridge | 144 | 2.4 | 3.5 | 25.8 |
| ʻO ka palaoa Porridge | 96 | 2.1 | 2.9 | 15.3 |
I nā papa aʻe, ʻo nā waiwai i hōʻike ʻia i ʻoi aku i ka 20% awelika o ka vitamini (mineral) - he 250 mau kolamu o kēia cereal e hāʻawi i ka hapalua o ka koi o kēlā me kēia lā. Leka ʻia nā waiwai i hoʻomālama ʻia, mai ka 10% a 20% o ka waiwai o ka vitamini (mineral).
ʻO ka maʻi vitamona i nā cereal:
| Porridge (paila i ka wai) | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamin E | ʻO Vitamin PP |
| Oat porridge (o ka oatmeal) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Porridge pea | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Porridge Buckwheat | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Porridge pauka | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Porridge Semolina | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| Oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| ʻO ka porridge pearl-barley | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Palaoa palaoa | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Porridge millet | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Laiki Porridge | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| ʻO ka palaoa Porridge | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Ka ʻikepili minerala o nā cereala:
| Porridge (paila i ka wai) | Paila pāʻiko | ka pōhaku | makanekiuma | ʻO Phosphorus | Sodium | hao |
| Oat porridge (o ka oatmeal) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 .g |
| Porridge pea | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Porridge Buckwheat | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 .g |
| Porridge pauka | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Porridge Semolina | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 .g |
| Oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 .g |
| ʻO ka porridge pearl-barley | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 .g |
| Palaoa palaoa | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Porridge millet | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 .g |
| Laiki Porridge | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 .g |
| ʻO ka palaoa Porridge | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 .g |