ʻAiʻi Glycemic o nā meaʻai (papakaukau) – Meaʻai Ola ma kahi kokoke iaʻu

Contents

NA MEA AI ME KE KANAKA GLYCEMIC KAHI.

Product inoa	ʻO ka papa inoa glycemic o ka huahana	Kalepona (no ka 100 gram)
lā	103	292
ʻUala palai	95	192
ʻUala potato	90	136
Hoʻomoʻa ʻia nā kāloti	85	33
He palaoa i kālai ʻia	80	262
marshmallows	80	326
Kāpena candy (caramel)	80	384
Pi piʻo	80	328
Ka waiū kope me ke kō 8,5%	80	328
ʻO ka kirimalu kalima me ke kō 19%	80	392
Porridge Semolina	75	100
Kue huahuakai me ka holika protein	75	336
Pastry custard holika (Tube)	75	433
Pā palaoa pōkole me ka kalima	75	485
Hoʻomaʻa ʻia kaʻuala	75	26
Kepau	70	27
Waffles	70	542
ʻO ka tīhi momona momona momona ʻo Casserole	70	168
Palaoa palaoa	70	153
Laiki Porridge	70	144
ʻEle palaoa	70	86
ʻO ka nui o ka curd he 16.5% momona	70	232
ʻO ka palaoa	70	334
Hoʻomoʻa ʻia nā Beets	70	48
Kāleka glazed o 27.7% momona	70	413
Cheesecakes o ka nonfat hale kūʻai tī	70	183
Halva pua lā	70	516
Pineapple	65	52
Nā hua waina	65	281
Ana	65	324
Kahu mālama Gingerbread	65	366
ʻO ka palaoa palaoa (i hana ʻia mai ka palaoa V / s)	65	235
ʻĀlana	62	213
maia	60	96
Eyeglasses	60	342
Kōlea kēpau	60	58
Makaroni	60	98
ʻOha i ka marmalade	60	321
ʻaikalima	60	232
Ice holika sundae	60	183
Nā kuki kō	60	417
Rice (palaoa)	60	303
kōpaʻa	60	399
Palaoa palaoa (palaoa wholemeal)	60	174
Blueberries	55	39
ʻO Porridge mai nā flakes oat Hercules	55	105
Buckwheat (ka lepo ole)	55	308
Mango	55	60
Hoʻomoʻa ʻia nā dumplings	55	219
Kuki pata	55	451
Mīkini momona	55	399
Yogurt 3,2% ʻono	52	87
ʻO ka porridge pearl-barley	50	135
Porridge millet	50	109
Maʻalahi ka hoʻomaloʻo	50	339
Pāpaʻi Tomato	50	102
Borodino palaoa	50	201

Product inoa	ʻO ka papa inoa glycemic o ka huahana	Kalepona (no ka 100 gram)
Nā ʻanoʻano Sunflower (nā hua pua sunflower)	9	601
ʻO ka puaʻa	10	24
Broccoli	10	34
ʻO Tomato (Tomato)	10	24
Lettuce ('ōmaʻomaʻo)	10	16
Dill ('ōmaʻomaʻo)	10	40
Kāleka	10	149
Sorrel ('ōmaʻomaʻo)	10	22
Peanuts	15	552
'A'ole pa'akai	15	656
ʻO ka caviar eggplant (canned)	15	148
Caviar squash (kēpau)	15	119
Zucchini	15	24
Cabbage	15	28
Kāpena kāpena	15	75
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	15	20
ʻO ka pepa momona (Bulgarian)	15	26
ʻO nā kauwela	15	20
Piʻi	15	32
ʻO ka wai momona	15	18
lemona	20	34
Onion	20	41
Soybean (palaoa)	21	364
Plum	25	34
Kālika	25	46
Cherry	25	52
Grapefruit	25	35
ʻO ka waiū haʻahaʻa	25	32
Kūkamo	25	14
Hoʻopā	25	49
Paʻa	25	22
Cherry	25	52
plums	25	256
kokoleka	25	539
Lentil (palaoa)	27	295
Piʻi	28	299
Waiu 3.2%	28	60
ʻAnklapa pipi	28	226
Garnet	30	72
ʻApelika maloʻo	30	232
ʻOhi	30	46
Peach	30	45
Beets	30	42
Kalima 10%	30	119
ʻO nā currants ʻulaʻula	30	43
ʻO nā currants ʻeleʻele	30	44
Mau pi (legume)	30	23
Mele i hoʻomaloʻo	30	253
ʻO kaʻaila Peanut	32	899
ohia	33	47
'Apikola	35	44
ʻO nā pī ʻōmaʻomaʻo (hou)	35	55
ʻO nā pī ʻōmaʻomaʻo (ka ʻai kē kēa)	35	40
Nā fiku hou	35	54
Carrots	35	35
Palaoa palaoa holoʻokoʻa	35	247
Waiū kokoleka	35	554
Mele	35	47
Alani	40	43
Strawberries	40	41
ʻO Buckwheat porridge (mai nā cereal, unground)	40	101
Oatmeal	40	109
Kuʻi puaʻa	40	45
mandarin	40	38
Wai Apricot	40	55
Wai hua waina	40	70
Wai Cherry	40	51
ʻO ka wai huaʻai	40	38
Wai Peach	40	68
Wai ʻāpala	40	46
Pīni kopa	40	54
ʻO ka hua waina	45	72
Melon	45	35
Palaoa kvass	45	27
Wai ʻalani	45	45
Persimmon	45	67
Wai ʻāpala	46	52

Product inoa	ʻO ka papa inoa glycemic o ka huahana
'Apikola	35
Plum	25
Pineapple	65
Alani	40
Kepau	70
maia	60
Kālika	25
ʻO ka hua waina	45
Cherry	25
Blueberries	55
Garnet	30
Grapefruit	25
ohia	33
Melon	45
Strawberries	40
Nā hua waina	65
Nā fiku hou	35
Kuʻi puaʻa	40
ʻApelika maloʻo	30
lemona	20
ʻOhi	30
Mango	55
mandarin	40
Peach	30
Hoʻopā	25
ʻO nā currants ʻulaʻula	30
ʻO nā currants ʻeleʻele	30
lā	103
Persimmon	45
Cherry	25
plums	25
Mele	35
Mele i hoʻomaloʻo	30

Product inoa	ʻO ka papa inoa glycemic o ka huahana
ʻO ka puaʻa	10
Zucchini	15
Cabbage	15
Broccoli	10
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	15
Onion	20
Carrots	35
Kūkamo	25
ʻO ka pepa momona (Bulgarian)	15
ʻO Tomato (Tomato)	10
ʻO nā kauwela	15
Piʻi	15
Lettuce ('ōmaʻomaʻo)	10
Beets	30
Paʻa	25
Dill ('ōmaʻomaʻo)	10
Kāleka	10
Sorrel ('ōmaʻomaʻo)	10

Product inoa	ʻO ka papa inoa glycemic o ka huahana
Wai Apricot	40
Wai ʻāpala	46
Wai ʻalani	45
Wai hua waina	40
Wai Cherry	40
ʻO ka wai huaʻai	40
Wai Peach	40
ʻO ka wai momona	15
Wai ʻāpala	40

Product inoa	ʻO ka papa inoa glycemic o ka huahana
He palaoa i kālai ʻia	80
Piʻi	28
ʻO nā pī ʻōmaʻomaʻo (hou)	35
ʻO nā pī ʻōmaʻomaʻo (ka ʻai kē kēa)	35
ʻO Buckwheat porridge (mai nā cereal, unground)	40
ʻO Porridge mai nā flakes oat Hercules	55
Porridge Semolina	75
Oatmeal	40
ʻO ka porridge pearl-barley	50
Palaoa palaoa	70
Porridge millet	50
Laiki Porridge	70
Buckwheat (ka lepo ole)	55
Eyeglasses	60
Kōlea kēpau	60
ʻEle palaoa	70
Makaroni	60
ʻO ka palaoa	70
ʻĀlana	62
Nā kuki kō	60
Kuki pata	55
Kahu mālama Gingerbread	65
Rice (palaoa)	60
Soybean (palaoa)	21
Pīni kopa	40
Mīkini momona	55
Maʻalahi ka hoʻomaloʻo	50
Mau pi (legume)	30
Borodino palaoa	50
ʻO ka palaoa palaoa (i hana ʻia mai ka palaoa V / s)	65
Palaoa palaoa (palaoa wholemeal)	60
Palaoa palaoa holoʻokoʻa	35
Lentil (palaoa)	27

Product inoa	ʻO ka papa inoa glycemic o ka huahana
ʻO ka tīhi momona momona momona ʻo Casserole	70
Yogurt 3,2% ʻono	52
ʻO ka nui o ka curd he 16.5% momona	70
Waiu 3.2%	28
ʻO ka waiū haʻahaʻa	25
Ka waiū kope me ke kō 8,5%	80
ʻaikalima	60
Ice holika sundae	60
Kalima 10%	30
ʻO ka kirimalu kalima me ke kō 19%	80
Kāleka glazed o 27.7% momona	70
Cheesecakes o ka nonfat hale kūʻai tī	70

Product inoa	ʻO ka papa inoa glycemic o ka huahana
Waffles	70
marshmallows	80
Kāpena candy (caramel)	80
ʻOha i ka marmalade	60
Pi piʻo	80
Ana	65
Kue huahuakai me ka holika protein	75
Pastry custard holika (Tube)	75
Pā palaoa pōkole me ka kalima	75
kōpaʻa	60
Halva pua lā	70
kokoleka	25
Waiū kokoleka	35