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ʻAi maikaʻi no ka hāpai ʻana
He aha ka meaʻai ma mua o ka hāpai ʻana?
E hele pololei mai ana mai Great Britain a me ʻAmelika Hui Pū ʻIa, aia kēia meaʻai mua-conceptual e hoʻopaʻa i nā huaora a me nā minela e like me ka hiki. ʻO lākou ka poʻe e holo wikiwiki ana ko mākou kino, ʻoi aku ka nui o ka hānau keiki. ʻOiaʻiʻo, hiki i kahi hemahema meaʻai ke kumu o kahi pilikia organik. No ka waiho ʻana i nā pilikia ma kou ʻaoʻao, mai kānalua e hāʻawi i kēia meaʻai i kāu hoa. He mea nui ka pale ʻana i kou kino a me kou iho.
He hopena ka meaʻai i ka maikaʻi o ka sperm. Ua hōʻike ʻia kahi haʻawina i paʻi ʻia ma 2012 ma ka puke pai "Fertility and Sterility" i ka ʻai ʻana i nā huaora C, E, zinc a me folic acid, hiki ke hoʻomaikaʻi i ka maikaʻi o ka sperm i nā kāne o 44 a ʻoi aku. ʻO kekahi noiʻi hou aʻe i hoʻoholo i ka ʻai nui i nā ʻiʻo i hoʻoponopono ʻia, ʻoi aku ka sausage a i ʻole ka puaʻa, hoʻemi ʻia ka momona. E hoʻomaopopo i ka maikaʻi loa hoʻomaka i ka ʻai ʻeono mahina ma mua o ka hāpai ʻana, e hoʻemi i ka ukana o nā huahana ʻona a hoʻopiha i nā waihona micronutrient.
ʻO nā antioxidants no nā hua a me ka sperm
Betacarotene, vitamina C a i ʻole polyphenols: ʻO kēia nā antioxidants e makemake ʻia. Hoʻemi lākou i nā mea ʻawaʻawa a pau e haʻalulu ai kāu ʻano hānau. Loaʻa lākou i ka nui i nā huaʻai a me nā mea kanu. E like me ka selenium, kōkua ia e wehe i nā metala kaumaha, e like me ka mercury a i ʻole ke kēpau. ʻO kēia antioxidant kahi ʻāpana o ka haku mele. Ke manaʻoʻiʻo nei kekahi poʻe kākau e pale ia i nā hua a me ka sperm mai ka pōʻino chromosomal. Hiki ke ʻai mau ʻia i nā iʻa, nā hua manu, ka ʻiʻo, a me nā mea liʻiliʻi i ka cheeses. He mea nui ka Vitamin E. Mālama ia i nā membrane cell mai ka oxidation. Aia ia i loko o nā momona e like me ka ʻaila, ka pata, a me nā mea nui i ka ʻaila hua palaoa.
E pale i ka nele o ka zinc
I nā wahine a me nā kāne, hoʻomaikaʻi ka zinc i ka hana ʻana o ka testosterone, ʻo ia ka hormone libido. Loaʻa ka nui i loko o ka ʻoyster a me ke ake. Ma ka aoao kanaka, He koʻikoʻi ko zinc i ka synthesis o ka sperm, a pili pono ka nele me ka emi o ka sperm. 60% o nā kāne nele i ka zinc. Ma ka ʻaoʻao o ka wahine, pale ka zinc i ka hāʻule ʻana i ka hoʻomaka ʻana o ka hāpai ʻana a me nā hemahema. ʻAʻole loaʻa ka 75% o nā wahine i ʻelua hapakolu o ka haʻawina i ʻōlelo ʻia i kēlā me kēia lā. No laila, e hoʻonanea iā ʻoe iho me ka pā maikaʻi o ka oysters i kēlā me kēia manawa.
Nā huaora B no ka hāʻule ʻana
ka ka huaora B9 a me B12 e pale pū i ka pōʻino neurological i kāu pēpē. ʻAi ʻia kēia mau huaʻai i ka asparagus, hū, spinach no B9, akā i loko o ke akepaʻa, iʻa, hua manu, moa a me ka waiū bipi no B 12. He mea ʻai ʻoe? ʻO ka poʻe e ʻai wale i nā huaʻai a me nā mea kanu i kā lākou ʻai pono e hoʻoponopono i ke kūlana. ʻOiaʻiʻo, me ka ʻole o ka supplementation, ʻO ka nele o ka ʻiʻo hiki ke alakaʻi i ka nele o ka zinc a me ka vitamin B12.
E hoʻomaopopo i ka hoʻonui ʻana o ka estrogen-progestogen i nā hemahema o ka vitamina B, ʻoi aku hoʻi no nā wahine i hoʻohana i ka pila no nā makahiki he nui. Inā pēlā, e uku.