Contents
I ka manawa pinepine i ke koho ʻana i nā meaʻai no ka kuke ʻana a i ʻole ka hoʻohana ʻana i kēlā me kēia lā, nalowale mākou. Hoʻoweliweli ʻia mākou me nā pōʻino o ka margarine, pālahalaha, a i ʻole nā huahana pata, ʻoiai ʻo ka ʻoiaʻiʻo, ʻaʻole nā mea āpau e lawe i kahi hoʻoweliweli. He aha kāu e koho ai: ka pata, ka margarine, a inā paha hiki ke ʻai ʻia?
Me ka bata
Hana ʻia ka waiūpaka i ka kirima hahau kaumaha; ʻaʻole i emi ma lalo o 72.5% (kekahi 80% a i ʻole 82.5%) momona. ʻOi aku ma mua o ka hapalua o kēia mau momona nā waikawa momona momona.
ʻO nā momona momona i manaʻo ʻia he mea hōʻino i ka puʻuwai a me nā kīʻaha koko. Hoʻonui lākou i ka helu o ka "maikaʻi" kolesterol a i ʻole lipoprotein haʻahaʻa haʻahaʻa, coalesce a kāpili i nā kīʻaha koko.
Akā ʻaʻole e ʻōpala nā lipoproteins inā ʻaʻole e loaʻa nā mea maikaʻi ʻole e like me nā radical manuahi mai ke kaiapuni. Inā ʻoe e ʻai i kahi helu liʻiliʻi o nā antioxidant - nā hua a me nā hua a loaʻa kahi ʻano maikaʻi ʻole, e hōʻiliʻili ʻia ka cholesterol maikaʻi.
Inā ʻole, ʻaʻole hōʻeha ka pata i ke kino, akā ma ka ʻaoʻao ʻē aʻe, hoʻomaikaʻi ia i ka pale a pale aku i nā maʻi.
Hiki ke hoʻohana ʻia ka pata no ka mālama wela o nā huahana. He 3% wale nō o nā momona momona, i ka wā i wela ai, hoʻololi ʻia i carcinogens. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka pata i hoʻoheheʻe ʻia no ka palai ʻana no ka mea aia ka pata i ka protein waiū, e hoʻomaka ana e wela i nā wela kiʻekiʻe.
margarine
Loaʻa iā Margarine 70-80% nā momona i unsaturated fatty acid. Hōʻoia ʻia ka hoʻololi ʻia ʻana o nā waikawa momona momona me ka unsaturated hoʻoliʻiliʻi i ka makaʻu o ka hoʻomohala maʻi maʻi maʻi.
No laila, inā loaʻa i kekahi kanaka nā atherosclerosis, me ka puhipaka, ka nui o ke kaupaona, ke koʻikoʻi, ka hoʻoilina, a me nā maʻi hormonal, pono e hāʻawi i ka makemake i ka margarine.
Manaʻo ʻia ʻo Margarine he mea hōʻino ma muli o nā TRANS fatty acid i hana ʻia i ke kaʻina hydrogenation o nā aila mea kanu. 2-3% o TRANS nā mea momona momona i loaʻa i ka waiūpaka, ʻo ka hopena o nā maʻi o ka puʻuwai a me nā kīʻaha koko e hoʻonui i nā momona TRANS o nā kumu ʻoihana. Ma muli o nā Kūlana, ʻaʻole i ʻoi aku ka nui o nā momona TRANS i ka margarine ma mua o 2%.
Mai hoʻokomo i ka margarine ma lalo o ka mālama ʻana i ka wela. Loaʻa iā Margarine mai ka 10.8 a i ka 42.9% o nā wai momona momona polyunsaturated. Ke hoʻomehana ʻia i 180 mau kekelē, hoʻopuka nā margarine i nā aldehydes weliweli.
hoolaha aku
ʻO nā pālahalaha nā huahana me ka hapa nui o ka momona ʻaʻole i emi iho ma mua o 39%, me nā momona holoholona a me nā mea kanu.
Aia kekahi mau ʻano pālahalaha.
- mea kanu momona (58.9% o nā momona momona a me ka 36.6% unsaturated);
- ka waiūpaka (54,2% māʻona a me 44.3% unsaturated);
- momona mea kanu (36,3% saturated a me 63.1% o unsaturated).
I ka pālahalaha ʻana o ka waiūpaka a me ka momona, ʻoi aku ka momona o ka momona ma mua o ka waiūpaʻa akā ʻoi aku ma mua o ka margarine. E pili ana i nā TRANS fatty acid, ʻaʻole helu ka nui o lākou i nā hānai ma mua o 2%.
ʻOi aku ka maikaʻi ʻole e hoʻohana i kahi pālahalaha no ka palai ʻana a me ka hoʻomoʻa ʻana: aia ma kahi o 11% nā poly fataturated fatty acid, kahi, ke wela ʻia, emit carcinogens.