ʻO ka maʻamau o ke kūʻana i kahi pae ākea ma hope o ka ʻai ʻana kekahi o nā mea ʻino loa.
ʻO ka mea ke moe ʻoe i lalo e hoʻomaha ma hope o ka pāʻina ʻana, hoʻomaka nā mea o kou ʻōpū e kaomi i ka puka o ka esophagus a hoʻolōʻihi iā ia.
Loaʻa i ka waikawa a me ka bile mai ka ʻōpū nā manawa hou e komo i ka esophagus a me ka puʻu, e hoʻonāukiuki ana i kā lākou membrane mucous. ʻO ka hopena o kēia maʻamau ʻo ka hiamoe koke ma hope o ka ʻai ʻana a me ka ʻai ʻana paha i kahi moena hiki ke lilo i maʻi reflux gastro-esophageal, ʻo nā ʻōuli he ʻāʻī, belching, a me ke kaumaha i ka ʻōpū luna.
He aha nā ʻano ʻē aʻe e hōʻino ai i ko mākou olakino
E haʻi mākou iā ʻoe e pili ana i 2 ʻaʻole maikaʻi loa nā ʻano olakino.
ʻO ka mua mālama ʻole ʻia i ka ʻaina kakahiaka. ʻAʻohe makemake, manawa liʻiliʻi, wikiwiki, ʻaʻole ala, e like me ka mea e pono ai - kēia mau mea a me nā kumu ʻē aʻe he nui e hoʻonele iā mākou i kahi papaʻai nui e like me ka ʻAina kakahiaka. Eia naʻe, ʻaʻole maikaʻi kēia ʻano ma mua o ka mea ma mua. A e hoʻolohi paha ʻoe i kāu ʻaina kakahiaka ma hope.
ʻO kahi maʻamau hoʻohana ʻole nui ʻole ʻia e inu i nā meaʻai aila me ka wai anuanu. Me kēia hui pū ʻana, aia ka momona o ka ʻōpū i loko o ka moku āpau i hōʻuluʻulu ʻia, kahi e hana ai i kekahi mau pilikia me kāna digestion e hiki ai ke alakaʻi i nā maʻi gastrointestinal ʻokoʻa. Me nā meaʻai anuanu momona, ʻoi aku ka maikaʻi o ka inu ʻana i nā mea inu mehana.